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    <title>Emergency Cards - English (UK)</title>
    <link>https://emergency-cards.com/en-gb/</link>
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    <description>Short, checkable cards for the first minutes of an emergency. Pick the situation, read the top line, act. Works offline and in every language on this site.</description>
    <language>en-gb</language>
    <lastBuildDate>Sun, 26 Jul 2026 00:00:00 GMT</lastBuildDate>
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      <title>Emergency numbers</title>
      <link>https://emergency-cards.com/en-gb/emergency-numbers/</link>
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      <description>999 for everything urgent, 111 when it is urgent but not an emergency.</description>
      <pubDate>Sun, 26 Jul 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>CPR and resuscitation</title>
      <link>https://emergency-cards.com/en-gb/cpr-resuscitation/</link>
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      <description>An adult is not breathing normally. Push hard, push fast, do not stop.</description>
      <pubDate>Sun, 26 Jul 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Choking</title>
      <link>https://emergency-cards.com/en-gb/choking/</link>
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      <description>Cannot speak, cough or breathe. Five back blows, five thrusts, repeat.</description>
      <pubDate>Sun, 26 Jul 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Heart attack</title>
      <link>https://emergency-cards.com/en-gb/heart-attack/</link>
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      <description>Chest pain that will not go away. Sit down, call, do not drive.</description>
      <pubDate>Sun, 26 Jul 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Stroke</title>
      <link>https://emergency-cards.com/en-gb/stroke/</link>
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      <description>Face drooping, arm weak, speech strange. Note the time and call now.</description>
      <pubDate>Sun, 26 Jul 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Severe bleeding</title>
      <link>https://emergency-cards.com/en-gb/severe-bleeding/</link>
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      <description>Blood soaking through, spurting or pooling. Press and do not let go.</description>
      <pubDate>Sun, 26 Jul 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Unconsciousness</title>
      <link>https://emergency-cards.com/en-gb/unconsciousness/</link>
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      <description>Not responding but breathing. On their side, airway open, watch them.</description>
      <pubDate>Sun, 26 Jul 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Burns</title>
      <link>https://emergency-cards.com/en-gb/burns/</link>
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      <description>Cool with running water for twenty minutes. Nothing else goes on it.</description>
      <pubDate>Sun, 26 Jul 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fractures</title>
      <link>https://emergency-cards.com/en-gb/fractures/</link>
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      <description>Deformed, swollen, cannot bear weight. Support it, do not straighten it.</description>
      <pubDate>Sun, 26 Jul 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Hypothermia</title>
      <link>https://emergency-cards.com/en-gb/hypothermia/</link>
      <guid isPermaLink="true">https://emergency-cards.com/en-gb/hypothermia/</guid>
      <description>Shivering, slurred, sleepy. Dry, wrapped, warmed slowly from the middle.</description>
      <pubDate>Sun, 26 Jul 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Heat exhaustion and heatstroke</title>
      <link>https://emergency-cards.com/en-gb/heat-illness/</link>
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      <description>Hot day, weak and sick means cool and drink. Hot and confused means call now and cool hard.</description>
      <pubDate>Sun, 26 Jul 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Bites and stings</title>
      <link>https://emergency-cards.com/en-gb/bites-and-stings/</link>
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      <description>Clean, cool, watch the face and breathing. Snake means still, no cutting, no sucking.</description>
      <pubDate>Sun, 26 Jul 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Drowning</title>
      <link>https://emergency-cards.com/en-gb/drowning/</link>
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      <description>Reach or throw, do not go. Out of the water, five breaths, then CPR.</description>
      <pubDate>Sun, 26 Jul 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Electric shock</title>
      <link>https://emergency-cards.com/en-gb/electric-shock/</link>
      <guid isPermaLink="true">https://emergency-cards.com/en-gb/electric-shock/</guid>
      <description>Cut the power before you touch anyone. Then check breathing.</description>
      <pubDate>Sun, 26 Jul 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fire safety</title>
      <link>https://emergency-cards.com/en-gb/fire-safety/</link>
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      <description>Alert, get out, close the door, call from outside.</description>
      <pubDate>Sun, 26 Jul 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fire extinguishers</title>
      <link>https://emergency-cards.com/en-gb/fire-extinguishers/</link>
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      <description>Right extinguisher, base of the flames, exit behind you.</description>
      <pubDate>Sun, 26 Jul 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Gas leak and carbon monoxide</title>
      <link>https://emergency-cards.com/en-gb/gas-leak/</link>
      <guid isPermaLink="true">https://emergency-cards.com/en-gb/gas-leak/</guid>
      <description>Smell of gas: no switches, no flames, open up, get out. CO: no smell at all.</description>
      <pubDate>Sun, 26 Jul 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Chemical exposure</title>
      <link>https://emergency-cards.com/en-gb/chemical-exposure/</link>
      <guid isPermaLink="true">https://emergency-cards.com/en-gb/chemical-exposure/</guid>
      <description>Get out of the cloud, wash it off, keep the label.</description>
      <pubDate>Sun, 26 Jul 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Industrial accident</title>
      <link>https://emergency-cards.com/en-gb/industrial-accident/</link>
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      <description>Sirens or a plant alarm mean go inside, shut the air out, tune in.</description>
      <pubDate>Sun, 26 Jul 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Road accident</title>
      <link>https://emergency-cards.com/en-gb/road-accident/</link>
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      <description>Warn the traffic first, then the injured. Helmets stay on, casualties stay put.</description>
      <pubDate>Sun, 26 Jul 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Floods</title>
      <link>https://emergency-cards.com/en-gb/floods/</link>
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      <description>Go up, not out. Never drive or walk into moving water.</description>
      <pubDate>Sun, 26 Jul 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Storm and high wind</title>
      <link>https://emergency-cards.com/en-gb/storm/</link>
      <guid isPermaLink="true">https://emergency-cards.com/en-gb/storm/</guid>
      <description>Inside before it hits, away from glass, out from under trees. Lightning: no field, no tree.</description>
      <pubDate>Sun, 26 Jul 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Earthquake</title>
      <link>https://emergency-cards.com/en-gb/earthquake/</link>
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      <description>Drop, cover, hold on. After: expect aftershocks, check gas, take the stairs.</description>
      <pubDate>Sun, 26 Jul 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Natural disasters</title>
      <link>https://emergency-cards.com/en-gb/natural-disasters/</link>
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      <description>Know the signal, have a room, have a bag, have a plan.</description>
      <pubDate>Sun, 26 Jul 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Emergency kit</title>
      <link>https://emergency-cards.com/en-gb/emergency-kit/</link>
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      <description>72 hours on your own: water, food, light, power, papers, medicines, cash.</description>
      <pubDate>Sun, 26 Jul 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Evacuation</title>
      <link>https://emergency-cards.com/en-gb/evacuation/</link>
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      <description>Leave by the marked route, help who needs help, count everyone at the point.</description>
      <pubDate>Sun, 26 Jul 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Workplace safety</title>
      <link>https://emergency-cards.com/en-gb/workplace-safety/</link>
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      <description>Risk assessment, trained first aiders, and the right to walk away from serious danger.</description>
      <pubDate>Sun, 26 Jul 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Armed conflict</title>
      <link>https://emergency-cards.com/en-gb/armed-conflict/</link>
      <guid isPermaLink="true">https://emergency-cards.com/en-gb/armed-conflict/</guid>
      <description>Warning means shelter below ground. Away from windows, two walls between you and outside.</description>
      <pubDate>Sun, 26 Jul 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Civil unrest</title>
      <link>https://emergency-cards.com/en-gb/civil-unrest/</link>
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      <description>Distance is the whole strategy. Move sideways out of the crowd, stay on your feet.</description>
      <pubDate>Sun, 26 Jul 2026 00:00:00 GMT</pubDate>
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