{ "generated": "2026-07-26", "count": 580, "items": [ { "url": "https://emergency-cards.com/en/emergency-numbers/", "markdown": "https://emergency-cards.com/en/emergency-numbers.md", "title": "Emergency numbers", "summary": "One number for the whole EU, and what to say when someone answers.", "answer": "Dial 112. It works in every EU country, from a locked phone and without credit.", "topics": [ "emergency-numbers" ], "entities": [ "emergency", "emergency-numbers", "International" ], "language": "en", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en/cpr-resuscitation/", "markdown": "https://emergency-cards.com/en/cpr-resuscitation.md", "title": "CPR and resuscitation", "summary": "An adult is not breathing normally. Push hard, push fast, keep going.", "answer": "Not breathing normally? Call 112, then push hard and fast on the centre of the chest, 100 to 120 times a minute.", "topics": [ "cpr" ], "entities": [ "emergency", "cpr", "International" ], "language": "en", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en/choking/", "markdown": "https://emergency-cards.com/en/choking.md", "title": "Choking", "summary": "The person cannot speak, cough or breathe. Give five back blows, then five thrusts, and repeat.", "answer": "Ask loudly: are you choking? If they cannot answer, give five hard back blows between the shoulder blades now.", "topics": [ "choking" ], "entities": [ "emergency", "choking", "International" ], "language": "en", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en/heart-attack/", "markdown": "https://emergency-cards.com/en/heart-attack.md", "title": "Heart attack", "summary": "Chest pain that will not go away. Sit down, call, do not drive.", "answer": "Call 112 now. Sit the person down, half upright, and keep them still.", "topics": [ "heart-attack" ], "entities": [ "emergency", "heart-attack", "International" ], "language": "en", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en/stroke/", "markdown": "https://emergency-cards.com/en/stroke.md", "title": "Stroke", "summary": "Face drooping, arm weak, speech strange. Note the time and call now.", "answer": "Call 112 the moment you suspect a stroke. Say the word stroke, and say when the symptoms started.", "topics": [ "stroke" ], "entities": [ "emergency", "stroke", "International" ], "language": "en", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en/severe-bleeding/", "markdown": "https://emergency-cards.com/en/severe-bleeding.md", "title": "Severe bleeding", "summary": "Blood soaking through, spurting or pooling. Press and do not let go.", "answer": "Press hard directly on the wound with both hands and do not release the pressure.", "topics": [ "bleeding" ], "entities": [ "emergency", "bleeding", "International" ], "language": "en", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en/unconsciousness/", "markdown": "https://emergency-cards.com/en/unconsciousness.md", "title": "Unconsciousness", "summary": "Not responding but breathing. On their side, airway open, watch them.", "answer": "Shake and shout. No response? Tilt the head back and check breathing. If they breathe normally, use the recovery position. If they do not, start CPR.", "topics": [ "unconsciousness" ], "entities": [ "emergency", "unconsciousness", "International" ], "language": "en", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en/burns/", "markdown": "https://emergency-cards.com/en/burns.md", "title": "Burns", "summary": "Cool with running water for twenty minutes. Nothing else goes on it.", "answer": "Hold the burn under cool running water for a full twenty minutes. Start now. Time matters more than anything else.", "topics": [ "burns" ], "entities": [ "emergency", "burns", "International" ], "language": "en", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en/fractures/", "markdown": "https://emergency-cards.com/en/fractures.md", "title": "Fractures", "summary": "Deformed, swollen, cannot bear weight. Support it, do not straighten it.", "answer": "Keep the limb still, exactly as you found it, and support it in that position.", "topics": [ "fractures" ], "entities": [ "emergency", "fractures", "International" ], "language": "en", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en/hypothermia/", "markdown": "https://emergency-cards.com/en/hypothermia.md", "title": "Hypothermia", "summary": "Shivering, slurred, sleepy. Dry, wrapped, warmed slowly from the middle.", "answer": "Get the person out of the cold and wind, off the cold ground and out of wet clothes. Put them in dry layers with the head covered.", "topics": [ "hypothermia" ], "entities": [ "emergency", "hypothermia", "International" ], "language": "en", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en/heat-illness/", "markdown": "https://emergency-cards.com/en/heat-illness.md", "title": "Heat exhaustion and heatstroke", "summary": "Hot day, weak and sick: cool and drink. Hot and confused: call now and cool hard.", "answer": "Get the person out of the heat, lay them down, cool them with water and moving air, and give sips of water if they are fully awake.", "topics": [ "heat-illness" ], "entities": [ "emergency", "heat-illness", "International" ], "language": "en", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en/bites-and-stings/", "markdown": "https://emergency-cards.com/en/bites-and-stings.md", "title": "Bites and stings", "summary": "Clean, cool, watch the face and breathing. Snake: keep still, no cutting, no sucking.", "answer": "After any sting or bite, watch the mouth and breathing for the first minutes. Swelling of the face or tongue, wheezing or faintness means call 112 now.", "topics": [ "bites-stings" ], "entities": [ "emergency", "bites-stings", "International" ], "language": "en", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en/drowning/", "markdown": "https://emergency-cards.com/en/drowning.md", "title": "Drowning", "summary": "Reach or throw, do not go. Out of the water, five breaths, then CPR.", "answer": "Do not jump in after them. Reach with a pole or branch, throw something that floats, and call 112.", "topics": [ "drowning" ], "entities": [ "emergency", "drowning", "International" ], "language": "en", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en/electric-shock/", "markdown": "https://emergency-cards.com/en/electric-shock.md", "title": "Electric shock", "summary": "Cut the power before you touch anyone. Then check breathing.", "answer": "Switch the power off at the breaker or pull the plug. Do not touch the person while the current is on.", "topics": [ "electric-shock" ], "entities": [ "emergency", "electric-shock", "International" ], "language": "en", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en/fire-safety/", "markdown": "https://emergency-cards.com/en/fire-safety.md", "title": "Fire safety", "summary": "Alert, get out, close the door, call from outside.", "answer": "Alert everyone, get out, and call only once you are outside and safe.", "topics": [ "fire" ], "entities": [ "emergency", "fire", "International" ], "language": "en", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en/fire-extinguishers/", "markdown": "https://emergency-cards.com/en/fire-extinguishers.md", "title": "Fire extinguishers", "summary": "Right extinguisher, base of the flames, exit behind you.", "answer": "Fight a fire only while it is smaller than you, your exit is clear behind you and the extinguisher matches what is burning.", "topics": [ "extinguishers" ], "entities": [ "emergency", "extinguishers", "International" ], "language": "en", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en/gas-leak/", "markdown": "https://emergency-cards.com/en/gas-leak.md", "title": "Gas leak and carbon monoxide", "summary": "Gas smell: no switches, no flames, open windows, get out. CO has no smell.", "answer": "If you smell gas, do not touch any switch or flame. Open windows and doors on your way out, close the gas valve if it is on your path, and call from outside.", "topics": [ "gas-leak" ], "entities": [ "emergency", "gas-leak", "International" ], "language": "en", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en/chemical-exposure/", "markdown": "https://emergency-cards.com/en/chemical-exposure.md", "title": "Chemical exposure", "summary": "Get out of the cloud, wash it off, keep the label.", "answer": "Move upwind and away from the substance, then rinse the exposed skin or eye with plenty of water.", "topics": [ "chemicals" ], "entities": [ "emergency", "chemicals", "International" ], "language": "en", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en/industrial-accident/", "markdown": "https://emergency-cards.com/en/industrial-accident.md", "title": "Industrial accident", "summary": "A siren or plant alarm means go inside, shut the air out, tune in.", "answer": "Go into the nearest solid building, close windows and doors, switch off ventilation, and turn on the official channel. Do not drive towards the smoke.", "topics": [ "industrial-accident" ], "entities": [ "emergency", "industrial-accident", "International" ], "language": "en", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en/road-accident/", "markdown": "https://emergency-cards.com/en/road-accident.md", "title": "Road accident", "summary": "Warn the traffic first, then the injured. Helmets stay on, casualties stay put.", "answer": "Stop safely past the scene with hazard lights on. Put on a high-visibility vest before you step out, and place the warning triangle well back.", "topics": [ "road-accident" ], "entities": [ "emergency", "road-accident", "International" ], "language": "en", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en/floods/", "markdown": "https://emergency-cards.com/en/floods.md", "title": "Floods", "summary": "Go to higher ground. Never drive or walk into moving water.", "answer": "Move to higher ground now and stay out of moving water.", "topics": [ "floods" ], "entities": [ "emergency", "floods", "International" ], "language": "en", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en/storm/", "markdown": "https://emergency-cards.com/en/storm.md", "title": "Storm and high wind", "summary": "Get inside before it hits, away from glass and out from under trees. In lightning, stay out of open fields and away from trees.", "answer": "Get indoors before the storm arrives, away from windows, and stay out from under trees, scaffolding and loose roofs.", "topics": [ "storm" ], "entities": [ "emergency", "storm", "International" ], "language": "en", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en/earthquake/", "markdown": "https://emergency-cards.com/en/earthquake.md", "title": "Earthquake", "summary": "Drop, cover, hold on. After: expect aftershocks, check gas, take the stairs.", "answer": "Drop to your knees, cover your head and neck under a sturdy table, and hold on until the shaking stops.", "topics": [ "earthquake" ], "entities": [ "emergency", "earthquake", "International" ], "language": "en", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en/natural-disasters/", "markdown": "https://emergency-cards.com/en/natural-disasters.md", "title": "Natural disasters", "summary": "Know the warning signal, keep a bag ready and agree a plan.", "answer": "Get indoors, away from windows, and switch on the official alert channel.", "topics": [ "disasters" ], "entities": [ "emergency", "disasters", "International" ], "language": "en", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en/emergency-kit/", "markdown": "https://emergency-cards.com/en/emergency-kit.md", "title": "Emergency kit", "summary": "72 hours on your own: water, food, light, power, papers, medicines, cash.", "answer": "Pack one bag per household today that keeps you going for 72 hours without shops, power or tap water.", "topics": [ "emergency-kit" ], "entities": [ "emergency", "emergency-kit", "International" ], "language": "en", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en/evacuation/", "markdown": "https://emergency-cards.com/en/evacuation.md", "title": "Evacuation", "summary": "Leave by the marked route, help anyone who needs it, and count everyone at the assembly point.", "answer": "Leave immediately by the nearest marked exit and go to the assembly point.", "topics": [ "evacuation" ], "entities": [ "emergency", "evacuation", "International" ], "language": "en", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en/workplace-safety/", "markdown": "https://emergency-cards.com/en/workplace-safety.md", "title": "Workplace safety", "summary": "Risk assessments, trained first aiders and the right to stop unsafe work.", "answer": "Stop the work, make the area safe and report it. Finishing an unsafe job does not make it safe.", "topics": [ "workplace-safety" ], "entities": [ "emergency", "workplace-safety", "International" ], "language": "en", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en/armed-conflict/", "markdown": "https://emergency-cards.com/en/armed-conflict.md", "title": "Armed conflict", "summary": "At the warning, shelter below ground. Stay away from windows, with two walls between you and outside.", "answer": "At the air raid warning, move immediately to the deepest shelter you can reach, such as a cellar, a metro station or an inner room with no windows.", "topics": [ "war" ], "entities": [ "emergency", "war", "International" ], "language": "en", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en/civil-unrest/", "markdown": "https://emergency-cards.com/en/civil-unrest.md", "title": "Civil unrest", "summary": "Keep your distance. Move sideways out of the crowd and stay on your feet.", "answer": "Leave the area at the first signs. Move calmly, sideways out of the crowd's direction, close to building walls.", "topics": [ "civil-unrest" ], "entities": [ "emergency", "civil-unrest", "International" ], "language": "en", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-gb/emergency-numbers/", "markdown": "https://emergency-cards.com/en-gb/emergency-numbers.md", "title": "Emergency numbers", "summary": "Dial 999 for anything urgent. Use 111 when it is urgent but not an emergency.", "answer": "Dial 999. The call is free from any phone, including a locked one. 112 reaches the same operators.", "topics": [ "emergency-numbers" ], "entities": [ "emergency", "emergency-numbers", "United Kingdom" ], "language": "en-gb", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-gb/cpr-resuscitation/", "markdown": "https://emergency-cards.com/en-gb/cpr-resuscitation.md", "title": "CPR and resuscitation", "summary": "An adult is not breathing normally. Push hard and fast, and do not stop.", "answer": "Not breathing normally? Call 999, then push hard and fast on the centre of the chest, 100 to 120 times a minute.", "topics": [ "cpr" ], "entities": [ "emergency", "cpr", "United Kingdom" ], "language": "en-gb", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-gb/choking/", "markdown": "https://emergency-cards.com/en-gb/choking.md", "title": "Choking", "summary": "They cannot speak, cough or breathe. Give five back blows, then five thrusts, and repeat.", "answer": "Ask loudly: are you choking? If they cannot answer, give five hard back blows between the shoulder blades now.", "topics": [ "choking" ], "entities": [ "emergency", "choking", "United Kingdom" ], "language": "en-gb", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-gb/heart-attack/", "markdown": "https://emergency-cards.com/en-gb/heart-attack.md", "title": "Heart attack", "summary": "The chest pain does not go away. Sit down, call for an ambulance and do not drive.", "answer": "Call 999 now. Sit the person down, half upright, and keep them still.", "topics": [ "heart-attack" ], "entities": [ "emergency", "heart-attack", "United Kingdom" ], "language": "en-gb", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-gb/stroke/", "markdown": "https://emergency-cards.com/en-gb/stroke.md", "title": "Stroke", "summary": "Face drooping, arm weak, speech strange. Note the time and call now.", "answer": "Call 999 the moment you suspect a stroke. Say the word stroke and say when the symptoms started.", "topics": [ "stroke" ], "entities": [ "emergency", "stroke", "United Kingdom" ], "language": "en-gb", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-gb/severe-bleeding/", "markdown": "https://emergency-cards.com/en-gb/severe-bleeding.md", "title": "Severe bleeding", "summary": "Blood soaking through, spurting or pooling. Press hard and do not let go.", "answer": "Press hard on the wound with both hands and keep pressing. Do not release the pressure.", "topics": [ "bleeding" ], "entities": [ "emergency", "bleeding", "United Kingdom" ], "language": "en-gb", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-gb/unconsciousness/", "markdown": "https://emergency-cards.com/en-gb/unconsciousness.md", "title": "Unconsciousness", "summary": "Not responding but breathing. Put them on their side, keep the airway open and watch them.", "answer": "Shake and shout. No response? Tilt the head back and check breathing. If they breathe normally, use the recovery position. If they do not, start CPR.", "topics": [ "unconsciousness" ], "entities": [ "emergency", "unconsciousness", "United Kingdom" ], "language": "en-gb", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-gb/burns/", "markdown": "https://emergency-cards.com/en-gb/burns.md", "title": "Burns", "summary": "Cool with running water for twenty minutes. Put nothing else on it.", "answer": "Hold the burn under cool running water for a full twenty minutes. Start immediately.", "topics": [ "burns" ], "entities": [ "emergency", "burns", "United Kingdom" ], "language": "en-gb", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-gb/fractures/", "markdown": "https://emergency-cards.com/en-gb/fractures.md", "title": "Fractures", "summary": "Deformed, swollen, cannot bear weight. Support it and do not straighten it.", "answer": "Keep the limb still, exactly as you found it, and support it in that position.", "topics": [ "fractures" ], "entities": [ "emergency", "fractures", "United Kingdom" ], "language": "en-gb", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-gb/hypothermia/", "markdown": "https://emergency-cards.com/en-gb/hypothermia.md", "title": "Hypothermia", "summary": "Shivering, slurred speech, sleepy. Dry them, wrap them and warm them slowly from the middle.", "answer": "Get the person out of the cold and wind, off the cold ground and out of wet clothes. Put them in dry layers, with the head covered.", "topics": [ "hypothermia" ], "entities": [ "emergency", "hypothermia", "United Kingdom" ], "language": "en-gb", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-gb/heat-illness/", "markdown": "https://emergency-cards.com/en-gb/heat-illness.md", "title": "Heat exhaustion and heatstroke", "summary": "Weak and sick on a hot day? Cool them and give water. Hot skin and confusion? Call now and cool them hard.", "answer": "Get the person out of the heat and lay them down. Cool them with water and moving air, and give sips of water if they are fully awake.", "topics": [ "heat-illness" ], "entities": [ "emergency", "heat-illness", "United Kingdom" ], "language": "en-gb", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-gb/bites-and-stings/", "markdown": "https://emergency-cards.com/en-gb/bites-and-stings.md", "title": "Bites and stings", "summary": "Clean and cool the area, and watch the face and breathing. After a snakebite, keep still and do not cut or suck.", "answer": "After any sting or bite, watch the mouth and breathing for the first minutes. Swelling of the face or tongue, wheezing or faintness means call 999 now.", "topics": [ "bites-stings" ], "entities": [ "emergency", "bites-stings", "United Kingdom" ], "language": "en-gb", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-gb/drowning/", "markdown": "https://emergency-cards.com/en-gb/drowning.md", "title": "Drowning", "summary": "Reach or throw, do not go in. Once they are out of the water, give five breaths, then CPR.", "answer": "Do not jump in after them. Reach with a pole or branch, throw something that floats, and call 999.", "topics": [ "drowning" ], "entities": [ "emergency", "drowning", "United Kingdom" ], "language": "en-gb", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-gb/electric-shock/", "markdown": "https://emergency-cards.com/en-gb/electric-shock.md", "title": "Electric shock", "summary": "Cut the power before you touch anyone. Then check breathing.", "answer": "Switch the power off at the breaker or pull the plug. Do not touch the person while the current is on.", "topics": [ "electric-shock" ], "entities": [ "emergency", "electric-shock", "United Kingdom" ], "language": "en-gb", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-gb/fire-safety/", "markdown": "https://emergency-cards.com/en-gb/fire-safety.md", "title": "Fire safety", "summary": "Raise the alarm, get out, close the door and call from outside.", "answer": "Alert everyone and get out. Call only once you are outside and safe.", "topics": [ "fire" ], "entities": [ "emergency", "fire", "United Kingdom" ], "language": "en-gb", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-gb/fire-extinguishers/", "markdown": "https://emergency-cards.com/en-gb/fire-extinguishers.md", "title": "Fire extinguishers", "summary": "Pick the right extinguisher, aim at the base of the flames and keep your exit behind you.", "answer": "Fight a fire only while it is smaller than you, your exit is clear behind you and the extinguisher matches what is burning.", "topics": [ "extinguishers" ], "entities": [ "emergency", "extinguishers", "United Kingdom" ], "language": "en-gb", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-gb/gas-leak/", "markdown": "https://emergency-cards.com/en-gb/gas-leak.md", "title": "Gas leak and carbon monoxide", "summary": "Smell of gas: touch no switches, light no flames, open windows and get out. CO has no smell at all.", "answer": "If you smell gas, do not touch any switch or flame. Open windows and doors on your way out, close the gas valve if it is on your path, and call from outside.", "topics": [ "gas-leak" ], "entities": [ "emergency", "gas-leak", "United Kingdom" ], "language": "en-gb", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-gb/chemical-exposure/", "markdown": "https://emergency-cards.com/en-gb/chemical-exposure.md", "title": "Chemical exposure", "summary": "Get out of the cloud, wash it off and keep the label.", "answer": "Move upwind and away from the substance, then rinse the exposed skin or eye with plenty of water.", "topics": [ "chemicals" ], "entities": [ "emergency", "chemicals", "United Kingdom" ], "language": "en-gb", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-gb/industrial-accident/", "markdown": "https://emergency-cards.com/en-gb/industrial-accident.md", "title": "Industrial accident", "summary": "If you hear sirens or a plant alarm, go inside, shut out the air and tune in.", "answer": "Go into the nearest solid building, close windows and doors, switch off ventilation and turn on the official channel. Do not drive towards the smoke.", "topics": [ "industrial-accident" ], "entities": [ "emergency", "industrial-accident", "United Kingdom" ], "language": "en-gb", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-gb/road-accident/", "markdown": "https://emergency-cards.com/en-gb/road-accident.md", "title": "Road accident", "summary": "Warn the traffic first, then help the injured. Helmets stay on and casualties stay put.", "answer": "Stop safely past the scene with your hazard lights on. Put on a high-visibility vest before you step out, and set a warning triangle well back.", "topics": [ "road-accident" ], "entities": [ "emergency", "road-accident", "United Kingdom" ], "language": "en-gb", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-gb/floods/", "markdown": "https://emergency-cards.com/en-gb/floods.md", "title": "Floods", "summary": "Go up and stay out of moving water. Never drive or walk into it.", "answer": "Get to higher ground now, and keep out of moving water.", "topics": [ "floods" ], "entities": [ "emergency", "floods", "United Kingdom" ], "language": "en-gb", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-gb/storm/", "markdown": "https://emergency-cards.com/en-gb/storm.md", "title": "Storm and high wind", "summary": "Get inside before it hits, away from glass and out from under trees. In lightning, stay out of fields and away from trees.", "answer": "Get indoors before the storm arrives. Stay away from windows, and keep out from under trees, scaffolding and loose roofs.", "topics": [ "storm" ], "entities": [ "emergency", "storm", "United Kingdom" ], "language": "en-gb", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-gb/earthquake/", "markdown": "https://emergency-cards.com/en-gb/earthquake.md", "title": "Earthquake", "summary": "Drop, cover, hold on. Afterwards expect aftershocks, check for gas and take the stairs.", "answer": "Drop to your knees, cover your head and neck under a sturdy table, and hold on until the shaking stops.", "topics": [ "earthquake" ], "entities": [ "emergency", "earthquake", "United Kingdom" ], "language": "en-gb", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-gb/natural-disasters/", "markdown": "https://emergency-cards.com/en-gb/natural-disasters.md", "title": "Natural disasters", "summary": "Know how warnings reach you, pick a safe room, pack a bag and agree a plan.", "answer": "Get indoors, away from windows, and switch on the official alert channel.", "topics": [ "disasters" ], "entities": [ "emergency", "disasters", "United Kingdom" ], "language": "en-gb", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-gb/emergency-kit/", "markdown": "https://emergency-cards.com/en-gb/emergency-kit.md", "title": "Emergency kit", "summary": "72 hours on your own: water, food, light, power, papers, medicines and cash.", "answer": "Today, pack one bag per household that will keep you going for 72 hours without shops, power or tap water.", "topics": [ "emergency-kit" ], "entities": [ "emergency", "emergency-kit", "United Kingdom" ], "language": "en-gb", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-gb/evacuation/", "markdown": "https://emergency-cards.com/en-gb/evacuation.md", "title": "Evacuation", "summary": "Leave by the marked route, help anyone who needs it and count everyone at the assembly point.", "answer": "Leave immediately by the nearest marked exit and go to the assembly point.", "topics": [ "evacuation" ], "entities": [ "emergency", "evacuation", "United Kingdom" ], "language": "en-gb", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-gb/workplace-safety/", "markdown": "https://emergency-cards.com/en-gb/workplace-safety.md", "title": "Workplace safety", "summary": "Know the risk assessment, know your first aiders, and know that you can walk away from serious danger.", "answer": "Stop the work, make the area safe and report it. An unsafe job does not become safe by finishing it.", "topics": [ "workplace-safety" ], "entities": [ "emergency", "workplace-safety", "United Kingdom" ], "language": "en-gb", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-gb/armed-conflict/", "markdown": "https://emergency-cards.com/en-gb/armed-conflict.md", "title": "Armed conflict", "summary": "At the warning, shelter below ground. Stay away from windows, with two walls between you and the outside.", "answer": "At the air raid warning, move immediately to the deepest shelter you can reach: a cellar, a metro station or an inner room with no windows.", "topics": [ "war" ], "entities": [ "emergency", "war", "United Kingdom" ], "language": "en-gb", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-gb/civil-unrest/", "markdown": "https://emergency-cards.com/en-gb/civil-unrest.md", "title": "Civil unrest", "summary": "Keep your distance. Move sideways out of the crowd and stay on your feet.", "answer": "Leave the area at the first signs, moving sideways out of the crowd's direction, calmly and close to building walls.", "topics": [ "civil-unrest" ], "entities": [ "emergency", "civil-unrest", "United Kingdom" ], "language": "en-gb", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-us/emergency-numbers/", "markdown": "https://emergency-cards.com/en-us/emergency-numbers.md", "title": "Emergency numbers", "summary": "911 for anything urgent, 988 for a mental health crisis and Poison Help for poisons.", "answer": "Dial 911. The call works from any phone in the United States, even a locked one. The dispatcher sends police, fire or EMS.", "topics": [ "emergency-numbers" ], "entities": [ "emergency", "emergency-numbers", "United States" ], "language": "en-us", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-us/cpr-resuscitation/", "markdown": "https://emergency-cards.com/en-us/cpr-resuscitation.md", "title": "CPR and resuscitation", "summary": "An adult is not breathing normally. Push hard and fast, and do not stop.", "answer": "Not breathing normally? Call 911, then push hard and fast on the center of the chest, 100 to 120 times a minute.", "topics": [ "cpr" ], "entities": [ "emergency", "cpr", "United States" ], "language": "en-us", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-us/choking/", "markdown": "https://emergency-cards.com/en-us/choking.md", "title": "Choking", "summary": "They cannot speak, cough or breathe. Give five back blows, then five thrusts, and repeat.", "answer": "Ask loudly: are you choking? If they cannot answer, give five hard back blows between the shoulder blades now.", "topics": [ "choking" ], "entities": [ "emergency", "choking", "United States" ], "language": "en-us", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-us/heart-attack/", "markdown": "https://emergency-cards.com/en-us/heart-attack.md", "title": "Heart attack", "summary": "The chest pain does not go away. Sit down, call for an ambulance and do not drive.", "answer": "Call 911 now. Sit the person down, half upright, and keep them still.", "topics": [ "heart-attack" ], "entities": [ "emergency", "heart-attack", "United States" ], "language": "en-us", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-us/stroke/", "markdown": "https://emergency-cards.com/en-us/stroke.md", "title": "Stroke", "summary": "Face drooping, arm weak, speech strange. Note the time and call now.", "answer": "Call 911 the moment you suspect a stroke. Say the word stroke and say when the symptoms started.", "topics": [ "stroke" ], "entities": [ "emergency", "stroke", "United States" ], "language": "en-us", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-us/severe-bleeding/", "markdown": "https://emergency-cards.com/en-us/severe-bleeding.md", "title": "Severe bleeding", "summary": "Blood soaking through, spurting or pooling. Press hard and do not let go.", "answer": "Press hard on the wound with both hands and keep pressing. Do not release the pressure.", "topics": [ "bleeding" ], "entities": [ "emergency", "bleeding", "United States" ], "language": "en-us", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-us/unconsciousness/", "markdown": "https://emergency-cards.com/en-us/unconsciousness.md", "title": "Unconsciousness", "summary": "Not responding but breathing. Put them on their side, keep the airway open and watch them.", "answer": "Shake and shout. No response? Tilt the head back and check breathing. If they breathe normally, use the recovery position. If they do not, start CPR.", "topics": [ "unconsciousness" ], "entities": [ "emergency", "unconsciousness", "United States" ], "language": "en-us", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-us/burns/", "markdown": "https://emergency-cards.com/en-us/burns.md", "title": "Burns", "summary": "Cool with running water for twenty minutes. Put nothing else on it.", "answer": "Hold the burn under cool running water for a full twenty minutes. Start immediately.", "topics": [ "burns" ], "entities": [ "emergency", "burns", "United States" ], "language": "en-us", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-us/fractures/", "markdown": "https://emergency-cards.com/en-us/fractures.md", "title": "Fractures", "summary": "Deformed, swollen, cannot bear weight. Support it and do not straighten it.", "answer": "Keep the limb still, exactly as you found it, and support it in that position.", "topics": [ "fractures" ], "entities": [ "emergency", "fractures", "United States" ], "language": "en-us", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-us/hypothermia/", "markdown": "https://emergency-cards.com/en-us/hypothermia.md", "title": "Hypothermia", "summary": "Shivering, slurred speech, sleepy. Dry them, wrap them and warm them slowly from the middle.", "answer": "Get the person out of the cold and wind, off the cold ground and out of wet clothes. Put them in dry layers, with the head covered.", "topics": [ "hypothermia" ], "entities": [ "emergency", "hypothermia", "United States" ], "language": "en-us", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-us/heat-illness/", "markdown": "https://emergency-cards.com/en-us/heat-illness.md", "title": "Heat exhaustion and heatstroke", "summary": "Weak and sick on a hot day? Cool them and give water. Hot skin and confusion? Call now and cool them hard.", "answer": "Get the person out of the heat and lay them down. Cool them with water and moving air, and give sips of water if they are fully awake.", "topics": [ "heat-illness" ], "entities": [ "emergency", "heat-illness", "United States" ], "language": "en-us", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-us/bites-and-stings/", "markdown": "https://emergency-cards.com/en-us/bites-and-stings.md", "title": "Bites and stings", "summary": "Clean and cool the area, and watch the face and breathing. After a snakebite, keep still and do not cut or suck.", "answer": "After any sting or bite, watch the mouth and breathing for the first minutes. Swelling of the face or tongue, wheezing or faintness means call 911 now.", "topics": [ "bites-stings" ], "entities": [ "emergency", "bites-stings", "United States" ], "language": "en-us", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-us/drowning/", "markdown": "https://emergency-cards.com/en-us/drowning.md", "title": "Drowning", "summary": "Reach or throw, do not go in. Once they are out of the water, give five breaths, then CPR.", "answer": "Do not jump in after them. Reach with a pole or branch, throw something that floats, and call 911.", "topics": [ "drowning" ], "entities": [ "emergency", "drowning", "United States" ], "language": "en-us", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-us/electric-shock/", "markdown": "https://emergency-cards.com/en-us/electric-shock.md", "title": "Electric shock", "summary": "Cut the power before you touch anyone. Then check breathing.", "answer": "Switch the power off at the breaker or pull the plug. Do not touch the person while the current is on.", "topics": [ "electric-shock" ], "entities": [ "emergency", "electric-shock", "United States" ], "language": "en-us", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-us/fire-safety/", "markdown": "https://emergency-cards.com/en-us/fire-safety.md", "title": "Fire safety", "summary": "Raise the alarm, get out, close the door and call from outside.", "answer": "Alert everyone and get out. Call only once you are outside and safe.", "topics": [ "fire" ], "entities": [ "emergency", "fire", "United States" ], "language": "en-us", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-us/fire-extinguishers/", "markdown": "https://emergency-cards.com/en-us/fire-extinguishers.md", "title": "Fire extinguishers", "summary": "Pick the right extinguisher, aim at the base of the flames and keep your exit behind you.", "answer": "Fight a fire only while it is smaller than you, your exit is clear behind you and the extinguisher matches what is burning.", "topics": [ "extinguishers" ], "entities": [ "emergency", "extinguishers", "United States" ], "language": "en-us", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-us/gas-leak/", "markdown": "https://emergency-cards.com/en-us/gas-leak.md", "title": "Gas leak and carbon monoxide", "summary": "Smell of gas: touch no switches, light no flames, open windows and get out. CO has no smell at all.", "answer": "If you smell gas, do not touch any switch or flame. Open windows and doors on your way out, close the gas valve if it is on your path, and call from outside.", "topics": [ "gas-leak" ], "entities": [ "emergency", "gas-leak", "United States" ], "language": "en-us", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-us/chemical-exposure/", "markdown": "https://emergency-cards.com/en-us/chemical-exposure.md", "title": "Chemical exposure", "summary": "Get out of the cloud, wash it off and keep the label.", "answer": "Move upwind and away from the substance, then rinse the exposed skin or eye with plenty of water.", "topics": [ "chemicals" ], "entities": [ "emergency", "chemicals", "United States" ], "language": "en-us", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-us/industrial-accident/", "markdown": "https://emergency-cards.com/en-us/industrial-accident.md", "title": "Industrial accident", "summary": "If you hear sirens or a plant alarm, go inside, shut out the air and tune in.", "answer": "Go into the nearest solid building, close windows and doors, switch off ventilation and turn on the official channel. Do not drive toward the smoke.", "topics": [ "industrial-accident" ], "entities": [ "emergency", "industrial-accident", "United States" ], "language": "en-us", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-us/road-accident/", "markdown": "https://emergency-cards.com/en-us/road-accident.md", "title": "Road accident", "summary": "Warn the traffic first, then help the injured. Helmets stay on and casualties stay put.", "answer": "Stop safely past the scene with your hazard lights on. Put on a high-visibility vest before you step out, and set a warning triangle well back.", "topics": [ "road-accident" ], "entities": [ "emergency", "road-accident", "United States" ], "language": "en-us", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-us/floods/", "markdown": "https://emergency-cards.com/en-us/floods.md", "title": "Floods", "summary": "Go up and stay out of moving water. Never drive or walk into it.", "answer": "Get to higher ground now, and keep out of moving water.", "topics": [ "floods" ], "entities": [ "emergency", "floods", "United States" ], "language": "en-us", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-us/storm/", "markdown": "https://emergency-cards.com/en-us/storm.md", "title": "Storm and high wind", "summary": "Get inside before it hits, away from glass and out from under trees. In lightning, stay out of fields and away from trees.", "answer": "Get indoors before the storm arrives. Stay away from windows, and keep out from under trees, scaffolding and loose roofs.", "topics": [ "storm" ], "entities": [ "emergency", "storm", "United States" ], "language": "en-us", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-us/earthquake/", "markdown": "https://emergency-cards.com/en-us/earthquake.md", "title": "Earthquake", "summary": "Drop, cover, hold on. Afterward expect aftershocks, check for gas and take the stairs.", "answer": "Drop to your knees, cover your head and neck under a sturdy table, and hold on until the shaking stops.", "topics": [ "earthquake" ], "entities": [ "emergency", "earthquake", "United States" ], "language": "en-us", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-us/natural-disasters/", "markdown": "https://emergency-cards.com/en-us/natural-disasters.md", "title": "Natural disasters", "summary": "Know how warnings reach you, pick a safe room, pack a bag and agree a plan.", "answer": "Get indoors, away from windows, and switch on the official alert channel.", "topics": [ "disasters" ], "entities": [ "emergency", "disasters", "United States" ], "language": "en-us", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-us/emergency-kit/", "markdown": "https://emergency-cards.com/en-us/emergency-kit.md", "title": "Emergency kit", "summary": "72 hours on your own: water, food, light, power, papers, medicines and cash.", "answer": "Today, pack one bag per household that will keep you going for 72 hours without stores, power or tap water.", "topics": [ "emergency-kit" ], "entities": [ "emergency", "emergency-kit", "United States" ], "language": "en-us", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-us/evacuation/", "markdown": "https://emergency-cards.com/en-us/evacuation.md", "title": "Evacuation", "summary": "Leave by the marked route, help anyone who needs it and count everyone at the assembly point.", "answer": "Leave immediately by the nearest marked exit and go to the assembly point.", "topics": [ "evacuation" ], "entities": [ "emergency", "evacuation", "United States" ], "language": "en-us", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-us/workplace-safety/", "markdown": "https://emergency-cards.com/en-us/workplace-safety.md", "title": "Workplace safety", "summary": "A hazard-free workplace is the law. OSHA enforces it, and you can refuse work that puts you in imminent danger.", "answer": "Stop the work, make the area safe and report it. An unsafe job does not become safe by finishing it.", "topics": [ "workplace-safety" ], "entities": [ "emergency", "workplace-safety", "United States" ], "language": "en-us", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-us/armed-conflict/", "markdown": "https://emergency-cards.com/en-us/armed-conflict.md", "title": "Armed conflict", "summary": "At the warning, shelter below ground. Stay away from windows, with two walls between you and the outside.", "answer": "At the air raid warning, move immediately to the deepest shelter you can reach: a cellar, a metro station or an inner room with no windows.", "topics": [ "war" ], "entities": [ "emergency", "war", "United States" ], "language": "en-us", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/en-us/civil-unrest/", "markdown": "https://emergency-cards.com/en-us/civil-unrest.md", "title": "Civil unrest", "summary": "Keep your distance. Move sideways out of the crowd and stay on your feet.", "answer": "Leave the area at the first signs, moving sideways out of the crowd's direction, calmly and close to building walls.", "topics": [ "civil-unrest" ], "entities": [ "emergency", "civil-unrest", "United States" ], "language": "en-us", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/sk/tiesnove-cisla/", "markdown": "https://emergency-cards.com/sk/tiesnove-cisla.md", "title": "Tiesňové čísla", "summary": "Jedno číslo platí v celej EÚ. Čo povedať, keď sa dispečer ozve.", "answer": "Volajte 112. Dovoláte sa v každej krajine EÚ, aj z uzamknutého telefónu a bez kreditu.", "topics": [ "emergency-numbers" ], "entities": [ "emergency", "emergency-numbers", "Slovensko" ], "language": "sk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/sk/resuscitacia/", "markdown": "https://emergency-cards.com/sk/resuscitacia.md", "title": "Resuscitácia", "summary": "Dospelý nedýcha normálne. Stláčajte hrudník silno a rýchlo, bez prestávky.", "answer": "Nedýcha normálne? Zavolajte 112. Potom silno a rýchlo stláčajte stred hrudníka, 100 až 120 krát za minútu.", "topics": [ "cpr" ], "entities": [ "emergency", "cpr", "Slovensko" ], "language": "sk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/sk/dusenie/", "markdown": "https://emergency-cards.com/sk/dusenie.md", "title": "Dusenie", "summary": "Nemôže hovoriť, kašľať ani dýchať. Päť úderov, päť stlačení, dokola.", "answer": "Spýtajte sa nahlas: dusíte sa? Ak neodpovie, dajte hneď päť silných úderov medzi lopatky.", "topics": [ "choking" ], "entities": [ "emergency", "choking", "Slovensko" ], "language": "sk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/sk/infarkt/", "markdown": "https://emergency-cards.com/sk/infarkt.md", "title": "Infarkt", "summary": "Bolesť na hrudi neustupuje. Posaďte ho, volajte, nevezte ho autom.", "answer": "Hneď volajte 112. Posaďte človeka do polosedu a nenechajte ho hýbať sa.", "topics": [ "heart-attack" ], "entities": [ "emergency", "heart-attack", "Slovensko" ], "language": "sk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/sk/mozgova-prihoda/", "markdown": "https://emergency-cards.com/sk/mozgova-prihoda.md", "title": "Mozgová príhoda", "summary": "Ovisnutá tvár, slabá ruka, nezrozumiteľná reč. Zapíšte si čas a hneď volajte.", "answer": "Volajte 112 hneď, ako máte podozrenie na mozgovú príhodu. Povedzte slovo mŕtvica a kedy príznaky začali.", "topics": [ "stroke" ], "entities": [ "emergency", "stroke", "Slovensko" ], "language": "sk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/sk/krvacanie/", "markdown": "https://emergency-cards.com/sk/krvacanie.md", "title": "Krvácanie", "summary": "Krv presakuje, strieka alebo sa hromadí. Tlačte na ranu a nepúšťajte.", "answer": "Tlačte silno priamo na ranu oboma rukami. Tlak neuvoľňujte.", "topics": [ "bleeding" ], "entities": [ "emergency", "bleeding", "Slovensko" ], "language": "sk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/sk/bezvedomie/", "markdown": "https://emergency-cards.com/sk/bezvedomie.md", "title": "Bezvedomie", "summary": "Nereaguje, ale dýcha. Uložte ho na bok, držte dýchacie cesty voľné a sledujte ho.", "answer": "Zatraste ním a zakričte. Nereaguje? Zakloňte mu hlavu a skontrolujte dýchanie. Ak dýcha normálne, uložte ho do stabilizovanej polohy. Ak nedýcha, začnite resuscitáciu.", "topics": [ "unconsciousness" ], "entities": [ "emergency", "unconsciousness", "Slovensko" ], "language": "sk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/sk/popaleniny/", "markdown": "https://emergency-cards.com/sk/popaleniny.md", "title": "Popáleniny", "summary": "Chlaďte tečúcou vodou dvadsať minút. Nič iné nepoužívajte.", "answer": "Držte popáleninu pod chladnou tečúcou vodou celých dvadsať minút. Začnite hneď. Čas je najdôležitejší.", "topics": [ "burns" ], "entities": [ "emergency", "burns", "Slovensko" ], "language": "sk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/sk/zlomeniny/", "markdown": "https://emergency-cards.com/sk/zlomeniny.md", "title": "Zlomeniny", "summary": "Končatina je deformovaná, opuchnutá, neunesie váhu. Podoprite ju, nenaprávajte.", "answer": "Nechajte končatinu v polohe, v akej ste ju našli, a v tej polohe ju podoprite.", "topics": [ "fractures" ], "entities": [ "emergency", "fractures", "Slovensko" ], "language": "sk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/sk/podchladenie/", "markdown": "https://emergency-cards.com/sk/podchladenie.md", "title": "Podchladenie", "summary": "Trasie sa, tacká sa, zaspáva. Dajte ho do sucha, zabaľte a ohrievajte pomaly od trupu.", "answer": "Dostaňte človeka z chladu a vetra, preč od studenej zeme. Mokré oblečenie vymeňte za suché vrstvy a prikryte mu hlavu.", "topics": [ "hypothermia" ], "entities": [ "emergency", "hypothermia", "Slovensko" ], "language": "sk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/sk/upal-a-prehriatie/", "markdown": "https://emergency-cards.com/sk/upal-a-prehriatie.md", "title": "Úpal a prehriatie", "summary": "Horúci deň, slabosť a nevoľnosť: chlaďte a dávajte piť. Horúca koža a zmätenosť: volajte a chlaďte intenzívne.", "answer": "Dostaňte človeka z horúčavy, uložte ho a chlaďte vodou a ovievaním. Ak je plne pri vedomí, dávajte mu piť po dúškoch.", "topics": [ "heat-illness" ], "entities": [ "emergency", "heat-illness", "Slovensko" ], "language": "sk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/sk/uhryznutie-a-ustipnutie/", "markdown": "https://emergency-cards.com/sk/uhryznutie-a-ustipnutie.md", "title": "Uhryznutie a uštipnutie", "summary": "Vyčistite, chlaďte, sledujte tvár a dýchanie. Had: pokoj, nerežte a nevysávajte.", "answer": "Po každom uštipnutí alebo uhryznutí sledujte prvé minúty ústa a dýchanie. Opuch tváre alebo jazyka, piskot pri dýchaní či mdloby znamenajú volať 112 hneď.", "topics": [ "bites-stings" ], "entities": [ "emergency", "bites-stings", "Slovensko" ], "language": "sk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/sk/topenie/", "markdown": "https://emergency-cards.com/sk/topenie.md", "title": "Topenie", "summary": "Podaj alebo hoď, nechoď. Von z vody, päť vdychov, potom resuscitácia.", "answer": "Neskáčte za ním do vody. Podajte mu tyč alebo konár, hoďte čokoľvek, čo pláva, a volajte 112.", "topics": [ "drowning" ], "entities": [ "emergency", "drowning", "Slovensko" ], "language": "sk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/sk/zasah-elektrickym-prudom/", "markdown": "https://emergency-cards.com/sk/zasah-elektrickym-prudom.md", "title": "Zásah elektrickým prúdom", "summary": "Najprv vypnite prúd, až potom sa dotknite postihnutého. Potom skontrolujte dýchanie.", "answer": "Vypnite istič alebo vytiahnite zástrčku. Kým je prúd zapnutý, nedotýkajte sa postihnutého.", "topics": [ "electric-shock" ], "entities": [ "emergency", "electric-shock", "Slovensko" ], "language": "sk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/sk/poziar/", "markdown": "https://emergency-cards.com/sk/poziar.md", "title": "Požiar", "summary": "Vyhláste poplach, choďte von, zatvorte za sebou dvere a volajte zvonku.", "answer": "Upozornite všetkých a choďte von. Volajte až vonku, keď ste v bezpečí.", "topics": [ "fire" ], "entities": [ "emergency", "fire", "Slovensko" ], "language": "sk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/sk/hasiace-pristroje/", "markdown": "https://emergency-cards.com/sk/hasiace-pristroje.md", "title": "Hasiace prístroje", "summary": "Správny prístroj, mierte na základňu plameňov, únik majte za chrbtom.", "answer": "Haste len požiar menší než vy, ak máte voľný únik za chrbtom a prístroj je určený na to, čo horí.", "topics": [ "extinguishers" ], "entities": [ "emergency", "extinguishers", "Slovensko" ], "language": "sk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/sk/unik-plynu/", "markdown": "https://emergency-cards.com/sk/unik-plynu.md", "title": "Únik plynu a oxid uhoľnatý", "summary": "Zápach plynu: nespínajte nič, žiadny plameň, otvorte okná a choďte von. CO nemá žiadny zápach.", "answer": "Ak cítite plyn, nespínajte nič a nepoužívajte plameň. Cestou von otvárajte okná a dvere, zatvorte hlavný uzáver, ak je po ceste, a volajte až zvonku.", "topics": [ "gas-leak" ], "entities": [ "emergency", "gas-leak", "Slovensko" ], "language": "sk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/sk/chemicke-latky/", "markdown": "https://emergency-cards.com/sk/chemicke-latky.md", "title": "Chemické látky", "summary": "Odíďte z oblaku, látku zmyte a uschovajte si etiketu.", "answer": "Odíďte od látky proti vetru. Potom zasiahnutú kožu alebo oko vyplachujte vodou a nešetrite ňou.", "topics": [ "chemicals" ], "entities": [ "emergency", "chemicals", "Slovensko" ], "language": "sk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/sk/priemyselna-havaria/", "markdown": "https://emergency-cards.com/sk/priemyselna-havaria.md", "title": "Priemyselná havária", "summary": "Siréna alebo závodný poplach: dovnútra, utesniť okná, počúvať.", "answer": "Vojdite do najbližšej pevnej budovy, zatvorte okná a dvere, vypnite vetranie a zapnite oficiálny kanál. Nechoďte ani nejazdite k dymu.", "topics": [ "industrial-accident" ], "entities": [ "emergency", "industrial-accident", "Slovensko" ], "language": "sk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/sk/dopravna-nehoda/", "markdown": "https://emergency-cards.com/sk/dopravna-nehoda.md", "title": "Dopravná nehoda", "summary": "Najprv varujte premávku, potom ošetrujte zranených. Prilbu nechajte, zranených nehýbte.", "answer": "Zastavte bezpečne za miestom nehody, zapnite výstražné svetlá, reflexnú vestu si oblečte ešte pred vystúpením a trojuholník položte poriadne ďaleko dozadu.", "topics": [ "road-accident" ], "entities": [ "emergency", "road-accident", "Slovensko" ], "language": "sk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/sk/povodne/", "markdown": "https://emergency-cards.com/sk/povodne.md", "title": "Povodne", "summary": "Hore, nie von. Do tečúcej vody nikdy nevchádzajte.", "answer": "Hneď choďte na vyššie miesto a držte sa ďalej od tečúcej vody.", "topics": [ "floods" ], "entities": [ "emergency", "floods", "Slovensko" ], "language": "sk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/sk/burka-a-vietor/", "markdown": "https://emergency-cards.com/sk/burka-a-vietor.md", "title": "Búrka a silný vietor", "summary": "Choďte dnu skôr, než búrka udrie, preč od skla a spod stromov. Pri blesku nie do poľa ani pod strom.", "answer": "Buďte vnútri skôr, než búrka dorazí. Držte sa ďalej od okien a nezostávajte pod stromami, lešením a uvoľnenými strechami.", "topics": [ "storm" ], "entities": [ "emergency", "storm", "Slovensko" ], "language": "sk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/sk/zemetrasenie/", "markdown": "https://emergency-cards.com/sk/zemetrasenie.md", "title": "Zemetrasenie", "summary": "K zemi, kryť sa, držať sa. Potom pozor na dotrasy, plyn a schody.", "answer": "Kľaknite si pod pevný stôl, kryte si hlavu a krk a držte sa, kým trasenie neprestane.", "topics": [ "earthquake" ], "entities": [ "emergency", "earthquake", "Slovensko" ], "language": "sk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/sk/prirodne-katastrofy/", "markdown": "https://emergency-cards.com/sk/prirodne-katastrofy.md", "title": "Prírodné katastrofy", "summary": "Poznajte varovný signál, majte bezpečnú miestnosť, batožinu a plán.", "answer": "Vojdite dovnútra, držte sa ďalej od okien a zapnite si oficiálny výstražný kanál.", "topics": [ "disasters" ], "entities": [ "emergency", "disasters", "Slovensko" ], "language": "sk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/sk/nudzova-vybava/", "markdown": "https://emergency-cards.com/sk/nudzova-vybava.md", "title": "Núdzová výbava", "summary": "72 hodín bez cudzej pomoci: voda, jedlo, svetlo, energia, doklady, lieky, hotovosť.", "answer": "Zbaľte ešte dnes jednu tašku pre domácnosť, s ktorou vydržíte 72 hodín bez obchodov, elektriny a vody z kohútika.", "topics": [ "emergency-kit" ], "entities": [ "emergency", "emergency-kit", "Slovensko" ], "language": "sk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/sk/evakuacia/", "markdown": "https://emergency-cards.com/sk/evakuacia.md", "title": "Evakuácia", "summary": "Odíďte vyznačenou cestou, pomôžte tým, ktorí to potrebujú, a na mieste sa spočítajte.", "answer": "Hneď odíďte najbližším vyznačeným východom na miesto zhromaždenia.", "topics": [ "evacuation" ], "entities": [ "emergency", "evacuation", "Slovensko" ], "language": "sk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/sk/bozp/", "markdown": "https://emergency-cards.com/sk/bozp.md", "title": "BOZP", "summary": "Posúdené riziká, vyškolení ľudia a právo zastaviť nebezpečnú prácu.", "answer": "Zastavte prácu, zabezpečte priestor a nahláste to. Nebezpečnú prácu nedokončujte.", "topics": [ "workplace-safety" ], "entities": [ "emergency", "workplace-safety", "Slovensko" ], "language": "sk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/sk/vojnovy-konflikt/", "markdown": "https://emergency-cards.com/sk/vojnovy-konflikt.md", "title": "Vojnový konflikt", "summary": "Pri výstrahe choďte pod úroveň zeme. Preč od okien, aspoň dve steny medzi vami a vonkajškom.", "answer": "Pri leteckom poplachu choďte hneď do najhlbšieho úkrytu, aký dosiahnete: pivnica, stanica metra, vnútorná miestnosť bez okien.", "topics": [ "war" ], "entities": [ "emergency", "war", "Slovensko" ], "language": "sk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/sk/obcianske-nepokoje/", "markdown": "https://emergency-cards.com/sk/obcianske-nepokoje.md", "title": "Občianske nepokoje", "summary": "Držte si odstup, to je celý plán. Z davu bokom a ostaňte na nohách.", "answer": "Odíďte z oblasti pri prvých náznakoch. Choďte pokojne, šikmo od smeru davu, popri stenách budov.", "topics": [ "civil-unrest" ], "entities": [ "emergency", "civil-unrest", "Slovensko" ], "language": "sk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/cs/tisnova-cisla/", "markdown": "https://emergency-cards.com/cs/tisnova-cisla.md", "title": "Tísňová čísla", "summary": "Jedno číslo pro celou EU a co říct, až se ozve operátor.", "answer": "Vytočte 112. Funguje v každé zemi EU, ze zamčeného telefonu i bez kreditu.", "topics": [ "emergency-numbers" ], "entities": [ "emergency", "emergency-numbers", "Česko" ], "language": "cs", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/cs/resuscitace/", "markdown": "https://emergency-cards.com/cs/resuscitace.md", "title": "Resuscitace", "summary": "Dospělý nedýchá normálně. Tlačte silně a rychle a nepřestávejte.", "answer": "Nedýchá normálně? Volejte 112, pak tlačte silně a rychle doprostřed hrudníku, 100 až 120krát za minutu.", "topics": [ "cpr" ], "entities": [ "emergency", "cpr", "Česko" ], "language": "cs", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/cs/duseni/", "markdown": "https://emergency-cards.com/cs/duseni.md", "title": "Dušení", "summary": "Nemůže mluvit, kašlat ani dýchat. Pět úderů, pět stlačení, dokola.", "answer": "Nahlas se zeptejte: dusíte se? Pokud nedokáže odpovědět, hned dejte pět silných úderů mezi lopatky.", "topics": [ "choking" ], "entities": [ "emergency", "choking", "Česko" ], "language": "cs", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/cs/infarkt/", "markdown": "https://emergency-cards.com/cs/infarkt.md", "title": "Infarkt", "summary": "Bolest na hrudi, která neustupuje. Posaďte, volejte, neřiďte.", "answer": "Hned volejte 112. Posaďte člověka do polosedu a nenechte ho se hýbat.", "topics": [ "heart-attack" ], "entities": [ "emergency", "heart-attack", "Česko" ], "language": "cs", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/cs/mrtvice/", "markdown": "https://emergency-cards.com/cs/mrtvice.md", "title": "Mrtvice", "summary": "Pokleslá tvář, slabá ruka, divná řeč. Zapište čas a volejte hned.", "answer": "Jakmile máte podezření na mrtvici, volejte 112. Řekněte slovo mrtvice a kdy příznaky začaly.", "topics": [ "stroke" ], "entities": [ "emergency", "stroke", "Česko" ], "language": "cs", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/cs/krvaceni/", "markdown": "https://emergency-cards.com/cs/krvaceni.md", "title": "Silné krvácení", "summary": "Krev prosakuje, stříká nebo se hromadí. Tlačte a nepouštějte.", "answer": "Oběma rukama silně tlačte přímo na ránu a tlak nepovolujte.", "topics": [ "bleeding" ], "entities": [ "emergency", "bleeding", "Česko" ], "language": "cs", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/cs/bezvedomi/", "markdown": "https://emergency-cards.com/cs/bezvedomi.md", "title": "Bezvědomí", "summary": "Nereaguje, ale dýchá. Na bok, volné dýchací cesty, sledovat.", "answer": "Zatřeste jím a zakřičte. Žádná reakce? Zakloňte hlavu a zkontrolujte dýchání. Dýchá normálně: zotavovací poloha. Nedýchá: resuscitace.", "topics": [ "unconsciousness" ], "entities": [ "emergency", "unconsciousness", "Česko" ], "language": "cs", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/cs/popaleniny/", "markdown": "https://emergency-cards.com/cs/popaleniny.md", "title": "Popáleniny", "summary": "Chlaďte tekoucí vodou dvacet minut. Nic jiného na to nepatří.", "answer": "Držte popáleninu pod chladnou tekoucí vodou celých dvacet minut. Začněte hned, čas rozhoduje nejvíc.", "topics": [ "burns" ], "entities": [ "emergency", "burns", "Česko" ], "language": "cs", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/cs/zlomeniny/", "markdown": "https://emergency-cards.com/cs/zlomeniny.md", "title": "Zlomeniny", "summary": "Deformované, oteklé, nejde zatížit. Podepřete, nenarovnávejte.", "answer": "Nechte končetinu přesně tak, jak jste ji našli, a v této poloze ji podepřete.", "topics": [ "fractures" ], "entities": [ "emergency", "fractures", "Česko" ], "language": "cs", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/cs/podchlazeni/", "markdown": "https://emergency-cards.com/cs/podchlazeni.md", "title": "Hypotermie", "summary": "Třesavka, huhňavá řeč, ospalost. Osušit, zabalit, zahřívat pomalu od středu těla.", "answer": "Dostaňte člověka z chladu a větru, ze studené země a z mokrého oblečení do suchých vrstev. Zakryjte mu hlavu.", "topics": [ "hypothermia" ], "entities": [ "emergency", "hypothermia", "Česko" ], "language": "cs", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/cs/upal-a-prehrati/", "markdown": "https://emergency-cards.com/cs/upal-a-prehrati.md", "title": "Úžeh a úpal", "summary": "Horký den, slabost a nevolnost: chladit a napájet. Horko a zmatenost: volat hned a chladit intenzivně.", "answer": "Dostaňte člověka z horka, uložte ho, chlaďte vodou a prouděním vzduchu a pokud je při plném vědomí, dávejte mu po doušcích vodu.", "topics": [ "heat-illness" ], "entities": [ "emergency", "heat-illness", "Česko" ], "language": "cs", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/cs/kousnuti-a-bodnuti/", "markdown": "https://emergency-cards.com/cs/kousnuti-a-bodnuti.md", "title": "Kousnutí a bodnutí", "summary": "Očistěte, chlaďte, sledujte obličej a dýchání. Při hadím kousnutí klid, neřezat, nevysávat.", "answer": "Po jakémkoli bodnutí nebo kousnutí sledujte v prvních minutách ústa a dýchání. Otok obličeje či jazyka, sípání nebo mdloba: volejte 112 hned.", "topics": [ "bites-stings" ], "entities": [ "emergency", "bites-stings", "Česko" ], "language": "cs", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/cs/tonuti/", "markdown": "https://emergency-cards.com/cs/tonuti.md", "title": "Tonutí", "summary": "Podejte nebo hoďte, neskákejte za ním. Z vody ven, pět vdechů, pak resuscitace.", "answer": "Neskákejte za ním do vody. Podejte tyč nebo klacek, hoďte něco, co plave, a volejte 112.", "topics": [ "drowning" ], "entities": [ "emergency", "drowning", "Česko" ], "language": "cs", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/cs/zasah-elektrickym-proudem/", "markdown": "https://emergency-cards.com/cs/zasah-elektrickym-proudem.md", "title": "Zásah elektrickým proudem", "summary": "Než se někoho dotknete, vypněte proud. Pak zkontrolujte dýchání.", "answer": "Vypněte proud jističem nebo vytáhněte zástrčku. Dokud je proud zapnutý, na člověka nesahejte.", "topics": [ "electric-shock" ], "entities": [ "emergency", "electric-shock", "Česko" ], "language": "cs", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/cs/pozar/", "markdown": "https://emergency-cards.com/cs/pozar.md", "title": "Požár", "summary": "Vyhlaste poplach, jděte ven, zavřete dveře, volejte zvenku.", "answer": "Vyhlaste poplach, dostaňte všechny ven a teprve venku v bezpečí volejte.", "topics": [ "fire" ], "entities": [ "emergency", "fire", "Česko" ], "language": "cs", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/cs/hasici-pristroje/", "markdown": "https://emergency-cards.com/cs/hasici-pristroje.md", "title": "Hasicí přístroje", "summary": "Správný přístroj, mířit na základnu plamenů, únik za zády.", "answer": "Haste jen požár menší než vy, dokud máte za zády volný únik a přístroj sedí na to, co hoří.", "topics": [ "extinguishers" ], "entities": [ "emergency", "extinguishers", "Česko" ], "language": "cs", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/cs/unik-plynu/", "markdown": "https://emergency-cards.com/cs/unik-plynu.md", "title": "Únik plynu a oxid uhelnatý", "summary": "Zápach plynu: žádné vypínače, žádný plamen, otevřít, ven. CO: žádný zápach.", "answer": "Pokud cítíte plyn, nedotýkejte se žádného vypínače ani plamene. Cestou ven otvírejte okna a dveře, zavřete hlavní uzávěr, pokud je cestou, a volejte až zvenku.", "topics": [ "gas-leak" ], "entities": [ "emergency", "gas-leak", "Česko" ], "language": "cs", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/cs/chemicke-latky/", "markdown": "https://emergency-cards.com/cs/chemicke-latky.md", "title": "Chemické látky", "summary": "Dostaňte se z mraku, opláchněte, uschovejte etiketu.", "answer": "Odejděte proti větru od látky a pak zasaženou kůži nebo oko vyplachujte velkým množstvím vody.", "topics": [ "chemicals" ], "entities": [ "emergency", "chemicals", "Česko" ], "language": "cs", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/cs/prumyslova-havarie/", "markdown": "https://emergency-cards.com/cs/prumyslova-havarie.md", "title": "Průmyslová havárie", "summary": "Siréna nebo poplach v provozu: jděte dovnitř, uzavřete přívod vzduchu a naladte zprávy.", "answer": "Vejděte do nejbližší pevné budovy, zavřete okna a dveře, vypněte větrání a zapněte oficiální kanál. Nejezděte směrem ke kouři.", "topics": [ "industrial-accident" ], "entities": [ "emergency", "industrial-accident", "Česko" ], "language": "cs", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/cs/dopravni-nehoda/", "markdown": "https://emergency-cards.com/cs/dopravni-nehoda.md", "title": "Dopravní nehoda", "summary": "Nejdřív zabezpečte provoz, pak se věnujte zraněným. Přilby nesundávat, postižené nehýbat.", "answer": "Zastavte bezpečně za místem nehody, zapněte výstražná světla, oblečte reflexní vestu ještě před vystoupením a výstražný trojúhelník postavte dostatečně daleko.", "topics": [ "road-accident" ], "entities": [ "emergency", "road-accident", "Česko" ], "language": "cs", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/cs/povodne/", "markdown": "https://emergency-cards.com/cs/povodne.md", "title": "Povodně", "summary": "Jděte nahoru, ne pryč. Nikdy nevjíždějte ani nevstupujte do tekoucí vody.", "answer": "Přesuňte se hned výš a zůstaňte mimo tekoucí vodu.", "topics": [ "floods" ], "entities": [ "emergency", "floods", "Česko" ], "language": "cs", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/cs/bourka-a-vitr/", "markdown": "https://emergency-cards.com/cs/bourka-a-vitr.md", "title": "Bouřka a silný vítr", "summary": "Schovejte se dovnitř, než bouřka dorazí, mimo dosah skla a stromů. Blesk: ne na pole, ne pod strom.", "answer": "Dostaňte se dovnitř dřív, než bouřka dorazí, mimo okna a mimo dosah stromů, lešení a uvolněných střech.", "topics": [ "storm" ], "entities": [ "emergency", "storm", "Česko" ], "language": "cs", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/cs/zemetreseni/", "markdown": "https://emergency-cards.com/cs/zemetreseni.md", "title": "Zemětřesení", "summary": "Skrč se, kryj se, drž se. Potom počítejte s dotřesy, zkontrolujte plyn a použijte schody.", "answer": "Klekněte si, chraňte si hlavu a krk pod pevným stolem a držte se, dokud otřesy neustanou.", "topics": [ "earthquake" ], "entities": [ "emergency", "earthquake", "Česko" ], "language": "cs", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/cs/prirodni-katastrofy/", "markdown": "https://emergency-cards.com/cs/prirodni-katastrofy.md", "title": "Přírodní katastrofy", "summary": "Znejte varovný signál, mějte bezpečnou místnost, sbalené zavazadlo a plán.", "answer": "Jděte dovnitř, dál od oken, a zapněte oficiální výstražný kanál.", "topics": [ "disasters" ], "entities": [ "emergency", "disasters", "Česko" ], "language": "cs", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/cs/nouzova-vybava/", "markdown": "https://emergency-cards.com/cs/nouzova-vybava.md", "title": "Pohotovostní zásoby", "summary": "72 hodin bez cizí pomoci: voda, jídlo, světlo, energie, doklady, léky, hotovost.", "answer": "Ještě dnes připravte jednu tašku pro domácnost, která vás udrží 72 hodin bez obchodů, elektřiny nebo vody z kohoutku.", "topics": [ "emergency-kit" ], "entities": [ "emergency", "emergency-kit", "Česko" ], "language": "cs", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/cs/evakuace/", "markdown": "https://emergency-cards.com/cs/evakuace.md", "title": "Evakuace", "summary": "Jděte značenou cestou, pomozte tomu, kdo pomoc potřebuje, na místě srazu všechny sečtěte.", "answer": "Odejděte okamžitě nejbližším značeným východem a jděte na místo srazu.", "topics": [ "evacuation" ], "entities": [ "emergency", "evacuation", "Česko" ], "language": "cs", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/cs/bozp/", "markdown": "https://emergency-cards.com/cs/bozp.md", "title": "BOZP", "summary": "Hodnocení rizik, vyškolená první pomoc a právo zastavit nebezpečnou práci.", "answer": "Zastavte práci, zajistěte prostor a nahlaste to. Dokončením se nebezpečná práce bezpečnou nestane.", "topics": [ "workplace-safety" ], "entities": [ "emergency", "workplace-safety", "Česko" ], "language": "cs", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/cs/valecny-konflikt/", "markdown": "https://emergency-cards.com/cs/valecny-konflikt.md", "title": "Ozbrojený konflikt", "summary": "Varování znamená úkryt pod zemí. Mimo okna, dvě zdi mezi vámi a venkem.", "answer": "Při leteckém poplachu se okamžitě přesuňte do nejhlubšího dostupného úkrytu: sklepa, stanice metra nebo vnitřní místnosti bez oken.", "topics": [ "war" ], "entities": [ "emergency", "war", "Česko" ], "language": "cs", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/cs/obcanske-nepokoje/", "markdown": "https://emergency-cards.com/cs/obcanske-nepokoje.md", "title": "Občanské nepokoje", "summary": "Vzdálenost je celá strategie. Vystupte z davu bokem a udržte se na nohou.", "answer": "Při prvních náznacích oblast opusťte. Jděte šikmo mimo směr davu, klidně, blízko u zdí budov.", "topics": [ "civil-unrest" ], "entities": [ "emergency", "civil-unrest", "Česko" ], "language": "cs", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pl/numery-alarmowe/", "markdown": "https://emergency-cards.com/pl/numery-alarmowe.md", "title": "Numery alarmowe", "summary": "Jeden numer w całej UE i co powiedzieć, gdy ktoś odbierze.", "answer": "Wybierz 112. Działa w każdym kraju UE, także z zablokowanego telefonu i bez doładowania.", "topics": [ "emergency-numbers" ], "entities": [ "emergency", "emergency-numbers", "Polska" ], "language": "pl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pl/resuscytacja/", "markdown": "https://emergency-cards.com/pl/resuscytacja.md", "title": "Resuscytacja", "summary": "Dorosły nie oddycha prawidłowo. Uciskaj mocno i szybko, nie przerywaj.", "answer": "Nie oddycha prawidłowo? Zadzwoń pod 112 i uciskaj środek klatki piersiowej, mocno i szybko, 100 do 120 razy na minutę.", "topics": [ "cpr" ], "entities": [ "emergency", "cpr", "Polska" ], "language": "pl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pl/zadlawienie/", "markdown": "https://emergency-cards.com/pl/zadlawienie.md", "title": "Zadławienie", "summary": "Nie może mówić, kaszleć ani oddychać. Pięć uderzeń, pięć uciśnięć, od nowa.", "answer": "Zapytaj głośno: Dławisz się? Jeśli nie może odpowiedzieć, od razu wykonaj pięć mocnych uderzeń między łopatki.", "topics": [ "choking" ], "entities": [ "emergency", "choking", "Polska" ], "language": "pl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pl/zawal-serca/", "markdown": "https://emergency-cards.com/pl/zawal-serca.md", "title": "Zawał serca", "summary": "Ból w klatce, który nie mija. Posadź, zadzwoń, nie wieź sam.", "answer": "Natychmiast zadzwoń pod 112. Posadź osobę w pozycji półsiedzącej i nie pozwalaj jej się ruszać.", "topics": [ "heart-attack" ], "entities": [ "emergency", "heart-attack", "Polska" ], "language": "pl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pl/udar-mozgu/", "markdown": "https://emergency-cards.com/pl/udar-mozgu.md", "title": "Udar mózgu", "summary": "Opadnięta twarz, słaba ręka, dziwna mowa. Zapisz godzinę i dzwoń od razu.", "answer": "Dzwoń pod 112, gdy tylko podejrzewasz udar. Powiedz: udar, i podaj, kiedy zaczęły się objawy.", "topics": [ "stroke" ], "entities": [ "emergency", "stroke", "Polska" ], "language": "pl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pl/krwotok/", "markdown": "https://emergency-cards.com/pl/krwotok.md", "title": "Silne krwawienie", "summary": "Krew przesiąka, tryska albo się zbiera. Uciskaj i nie puszczaj.", "answer": "Uciskaj mocno obiema rękami bezpośrednio na ranę i nie zwalniaj nacisku.", "topics": [ "bleeding" ], "entities": [ "emergency", "bleeding", "Polska" ], "language": "pl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pl/utrata-przytomnosci/", "markdown": "https://emergency-cards.com/pl/utrata-przytomnosci.md", "title": "Utrata przytomności", "summary": "Nie reaguje, ale oddycha. Ułóż na boku, pilnuj dróg oddechowych, obserwuj.", "answer": "Potrząśnij i zawołaj. Brak reakcji? Odchyl głowę i sprawdź oddech. Oddycha normalnie: pozycja boczna. Nie oddycha: resuscytacja.", "topics": [ "unconsciousness" ], "entities": [ "emergency", "unconsciousness", "Polska" ], "language": "pl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pl/oparzenia/", "markdown": "https://emergency-cards.com/pl/oparzenia.md", "title": "Oparzenia", "summary": "Chłodź bieżącą wodą przez dwadzieścia minut. Niczego innego nie kładź na oparzenie.", "answer": "Trzymaj oparzenie pod chłodną bieżącą wodą przez pełne dwadzieścia minut. Zacznij od razu, bo liczy się czas.", "topics": [ "burns" ], "entities": [ "emergency", "burns", "Polska" ], "language": "pl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pl/zlamania/", "markdown": "https://emergency-cards.com/pl/zlamania.md", "title": "Złamania", "summary": "Zniekształcenie, obrzęk, nie da się stanąć. Podeprzyj, nie prostuj.", "answer": "Zostaw kończynę tak, jak ją zastałeś, i podeprzyj ją w tej pozycji.", "topics": [ "fractures" ], "entities": [ "emergency", "fractures", "Polska" ], "language": "pl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pl/wychlodzenie/", "markdown": "https://emergency-cards.com/pl/wychlodzenie.md", "title": "Hipotermia", "summary": "Drżenie, bełkotliwa mowa, senność. Osusz, owiń, ogrzewaj powoli od środka.", "answer": "Zabierz osobę z zimna i wiatru, odizoluj od zimnego podłoża, zdejmij mokre ubranie, ubierz w suche warstwy i zakryj głowę.", "topics": [ "hypothermia" ], "entities": [ "emergency", "hypothermia", "Polska" ], "language": "pl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pl/udar-cieplny/", "markdown": "https://emergency-cards.com/pl/udar-cieplny.md", "title": "Wyczerpanie cieplne i udar cieplny", "summary": "Upał, osłabienie, mdłości: chłodź i podawaj pić. Gorąca skóra i splątanie: dzwoń od razu i chłodź intensywnie.", "answer": "Zabierz osobę z upału, połóż ją i chłodź wodą i ruchem powietrza. Jeśli jest w pełni przytomna, podawaj wodę małymi łykami.", "topics": [ "heat-illness" ], "entities": [ "emergency", "heat-illness", "Polska" ], "language": "pl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pl/ukaszenia-i-uzadlenia/", "markdown": "https://emergency-cards.com/pl/ukaszenia-i-uzadlenia.md", "title": "Ukąszenia i użądlenia", "summary": "Oczyść, schłodź, obserwuj twarz i oddech. Żmija: bezruch, nie nacinać, nie wysysać.", "answer": "Po każdym użądleniu lub ukąszeniu obserwuj usta i oddech przez pierwsze minuty. Obrzęk twarzy lub języka, świszczący oddech albo omdlenie: od razu dzwoń pod 112.", "topics": [ "bites-stings" ], "entities": [ "emergency", "bites-stings", "Polska" ], "language": "pl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pl/toniecie/", "markdown": "https://emergency-cards.com/pl/toniecie.md", "title": "Tonięcie", "summary": "Podaj albo rzuć, nie wskakuj. Z wody, pięć oddechów, potem resuscytacja.", "answer": "Nie skacz za nim do wody. Podaj tyczkę lub gałąź, rzuć coś, co unosi się na wodzie, i zadzwoń pod 112.", "topics": [ "drowning" ], "entities": [ "emergency", "drowning", "Polska" ], "language": "pl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pl/porazenie-pradem/", "markdown": "https://emergency-cards.com/pl/porazenie-pradem.md", "title": "Porażenie prądem", "summary": "Najpierw odetnij prąd, dopiero potem dotykaj. Potem sprawdź oddech.", "answer": "Wyłącz bezpiecznik albo wyciągnij wtyczkę. Dopóki płynie prąd, nie dotykaj poszkodowanego.", "topics": [ "electric-shock" ], "entities": [ "emergency", "electric-shock", "Polska" ], "language": "pl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pl/pozar/", "markdown": "https://emergency-cards.com/pl/pozar.md", "title": "Pożar", "summary": "Zaalarmuj, wyjdź, zamknij drzwi, dzwoń z zewnątrz.", "answer": "Zaalarmuj wszystkich, wyjdź i dopiero na zewnątrz dzwoń.", "topics": [ "fire" ], "entities": [ "emergency", "fire", "Polska" ], "language": "pl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pl/gasnice/", "markdown": "https://emergency-cards.com/pl/gasnice.md", "title": "Gaśnice", "summary": "Właściwa gaśnica, w podstawę płomieni, wyjście za plecami.", "answer": "Gaś tylko pożar mniejszy od ciebie, gdy masz wolne wyjście za plecami, a gaśnica pasuje do tego, co się pali.", "topics": [ "extinguishers" ], "entities": [ "emergency", "extinguishers", "Polska" ], "language": "pl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pl/wyciek-gazu/", "markdown": "https://emergency-cards.com/pl/wyciek-gazu.md", "title": "Wyciek gazu i tlenek węgla", "summary": "Zapach gazu: żadnych włączników ani płomienia, otwórz okna, wyjdź. CO nie ma zapachu.", "answer": "Jeśli czujesz gaz, nie dotykaj włączników ani płomienia. Idąc na zewnątrz, otwieraj okna i drzwi, zakręć główny zawór, jeśli masz go po drodze, i dzwoń dopiero z zewnątrz.", "topics": [ "gas-leak" ], "entities": [ "emergency", "gas-leak", "Polska" ], "language": "pl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pl/substancje-chemiczne/", "markdown": "https://emergency-cards.com/pl/substancje-chemiczne.md", "title": "Substancje chemiczne", "summary": "Wyjdź z chmury, spłucz, zachowaj etykietę.", "answer": "Odejdź pod wiatr, z dala od substancji, a potem obficie spłucz wodą skażoną skórę albo oko.", "topics": [ "chemicals" ], "entities": [ "emergency", "chemicals", "Polska" ], "language": "pl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pl/awaria-przemyslowa/", "markdown": "https://emergency-cards.com/pl/awaria-przemyslowa.md", "title": "Awaria przemysłowa", "summary": "Syrena albo alarm zakładu: wejdź do środka, odetnij dopływ powietrza, włącz radio.", "answer": "Wejdź do najbliższego solidnego budynku, zamknij okna i drzwi, wyłącz wentylację i włącz oficjalny kanał informacyjny. Nie jedź w stronę dymu.", "topics": [ "industrial-accident" ], "entities": [ "emergency", "industrial-accident", "Polska" ], "language": "pl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pl/wypadek-drogowy/", "markdown": "https://emergency-cards.com/pl/wypadek-drogowy.md", "title": "Wypadek drogowy", "summary": "Najpierw ostrzeż ruch, potem zajmij się rannymi. Kaski zostają, poszkodowani zostają na miejscu.", "answer": "Zatrzymaj się bezpiecznie za miejscem zdarzenia i włącz światła awaryjne. Kamizelkę odblaskową załóż przed wyjściem z auta, trójkąt ustaw daleko z tyłu.", "topics": [ "road-accident" ], "entities": [ "emergency", "road-accident", "Polska" ], "language": "pl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pl/powodz/", "markdown": "https://emergency-cards.com/pl/powodz.md", "title": "Powodzie", "summary": "W górę, nie na zewnątrz. Nigdy nie wjeżdżaj i nie wchodź w płynącą wodę.", "answer": "Od razu idź wyżej i trzymaj się z dala od płynącej wody.", "topics": [ "floods" ], "entities": [ "emergency", "floods", "Polska" ], "language": "pl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pl/burza-i-wiatr/", "markdown": "https://emergency-cards.com/pl/burza-i-wiatr.md", "title": "Burza i silny wiatr", "summary": "Wejdź do środka, zanim uderzy, z dala od szkła i drzew. Piorun: żadnego pola, żadnego drzewa.", "answer": "Wejdź do środka, zanim nadejdzie burza, z dala od okien. Trzymaj się z dala od drzew, rusztowań i luźnych dachów.", "topics": [ "storm" ], "entities": [ "emergency", "storm", "Polska" ], "language": "pl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pl/trzesienie-ziemi/", "markdown": "https://emergency-cards.com/pl/trzesienie-ziemi.md", "title": "Trzęsienie ziemi", "summary": "Padnij, zasłoń się, trzymaj się. Potem: spodziewaj się wstrząsów wtórnych, sprawdź gaz, schodź schodami.", "answer": "Padnij na kolana, zasłoń głowę i szyję pod solidnym stołem i trzymaj się, aż wstrząsy ustaną.", "topics": [ "earthquake" ], "entities": [ "emergency", "earthquake", "Polska" ], "language": "pl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pl/kleski-zywiolowe/", "markdown": "https://emergency-cards.com/pl/kleski-zywiolowe.md", "title": "Klęski żywiołowe", "summary": "Znaj sygnał alarmowy, miej schronienie, plecak i plan.", "answer": "Wejdź do środka, z dala od okien, i włącz oficjalny kanał ostrzegawczy.", "topics": [ "disasters" ], "entities": [ "emergency", "disasters", "Polska" ], "language": "pl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pl/zestaw-awaryjny/", "markdown": "https://emergency-cards.com/pl/zestaw-awaryjny.md", "title": "Zestaw awaryjny", "summary": "72 godziny o własnych siłach: woda, jedzenie, światło, prąd, dokumenty, leki, gotówka.", "answer": "Spakuj dziś jedną torbę na gospodarstwo domowe, która starczy na 72 godziny bez sklepów, prądu i wody z kranu.", "topics": [ "emergency-kit" ], "entities": [ "emergency", "emergency-kit", "Polska" ], "language": "pl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pl/ewakuacja/", "markdown": "https://emergency-cards.com/pl/ewakuacja.md", "title": "Ewakuacja", "summary": "Wyjdź oznakowaną drogą, pomóż potrzebującym, policz wszystkich na zbiórce.", "answer": "Wyjdź od razu najbliższym oznakowanym wyjściem i idź na miejsce zbiórki.", "topics": [ "evacuation" ], "entities": [ "emergency", "evacuation", "Polska" ], "language": "pl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pl/bhp/", "markdown": "https://emergency-cards.com/pl/bhp.md", "title": "Bezpieczeństwo pracy", "summary": "Ocena ryzyka, przeszkoleni ratownicy i prawo do przerwania niebezpiecznej pracy.", "answer": "Przerwij pracę, zabezpiecz teren i zgłoś zagrożenie. Nie dokańczaj niebezpiecznej pracy.", "topics": [ "workplace-safety" ], "entities": [ "emergency", "workplace-safety", "Polska" ], "language": "pl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pl/konflikt-zbrojny/", "markdown": "https://emergency-cards.com/pl/konflikt-zbrojny.md", "title": "Konflikt zbrojny", "summary": "Alarm: schronienie pod ziemią. Z dala od okien, dwie ściany do zewnątrz.", "answer": "Na alarm lotniczy od razu idź do najgłębszego dostępnego schronienia: piwnicy, stacji metra, wewnętrznego pomieszczenia bez okien.", "topics": [ "war" ], "entities": [ "emergency", "war", "Polska" ], "language": "pl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pl/zamieszki/", "markdown": "https://emergency-cards.com/pl/zamieszki.md", "title": "Zamieszki", "summary": "Dystans to cała strategia. Wychodź bokiem z tłumu, trzymaj się na nogach.", "answer": "Opuść okolicę przy pierwszych oznakach. Idź bokiem, z dala od kierunku tłumu, spokojnie, blisko ścian budynków.", "topics": [ "civil-unrest" ], "entities": [ "emergency", "civil-unrest", "Polska" ], "language": "pl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/uk/ekstreni-nomery/", "markdown": "https://emergency-cards.com/uk/ekstreni-nomery.md", "title": "Екстрені номери", "summary": "Один номер для всього ЄС і те, що сказати, коли вам відповідять.", "answer": "Наберіть 112. Номер працює в усіх країнах ЄС, навіть із заблокованого телефона й без грошей на рахунку.", "topics": [ "emergency-numbers" ], "entities": [ "emergency", "emergency-numbers", "Україна" ], "language": "uk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/uk/serdcevo-legeneva-reanimatsiia/", "markdown": "https://emergency-cards.com/uk/serdcevo-legeneva-reanimatsiia.md", "title": "Серцево-легенева реанімація", "summary": "Доросла людина не дихає нормально. Тисніть сильно й швидко, не зупиняйтеся.", "answer": "Не дихає нормально? Дзвоніть 112 і тисніть сильно та швидко на центр грудної клітки, від 100 до 120 разів на хвилину.", "topics": [ "cpr" ], "entities": [ "emergency", "cpr", "Україна" ], "language": "uk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/uk/zadukha/", "markdown": "https://emergency-cards.com/uk/zadukha.md", "title": "Задуха", "summary": "Не може говорити, кашляти чи дихати. П'ять ударів, п'ять натискань, і так по колу.", "answer": "Голосно спитайте: ви подавилися? Якщо людина не може відповісти, одразу дайте п'ять сильних ударів між лопатками.", "topics": [ "choking" ], "entities": [ "emergency", "choking", "Україна" ], "language": "uk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/uk/infarkt/", "markdown": "https://emergency-cards.com/uk/infarkt.md", "title": "Інфаркт", "summary": "Біль у грудях, що не минає. Посадіть людину, дзвоніть, за кермо не сідайте.", "answer": "Негайно дзвоніть 112. Посадіть людину напівсидячи й не давайте їй рухатися.", "topics": [ "heart-attack" ], "entities": [ "emergency", "heart-attack", "Україна" ], "language": "uk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/uk/insult/", "markdown": "https://emergency-cards.com/uk/insult.md", "title": "Інсульт", "summary": "Обвисле обличчя, слабка рука, дивна мова. Запишіть час і негайно дзвоніть.", "answer": "Дзвоніть 112, щойно запідозрили інсульт. Скажіть слово інсульт і назвіть, коли почалися симптоми.", "topics": [ "stroke" ], "entities": [ "emergency", "stroke", "Україна" ], "language": "uk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/uk/krovotecha/", "markdown": "https://emergency-cards.com/uk/krovotecha.md", "title": "Сильна кровотеча", "summary": "Кров просочується, б'є струменем або збирається калюжею. Тисніть і не відпускайте.", "answer": "Сильно тисніть обома руками прямо на рану й не послаблюйте тиск.", "topics": [ "bleeding" ], "entities": [ "emergency", "bleeding", "Україна" ], "language": "uk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/uk/neprytomnist/", "markdown": "https://emergency-cards.com/uk/neprytomnist.md", "title": "Непритомність", "summary": "Не реагує, але дихає. На бік, дихальні шляхи вільні, стежити.", "answer": "Потрусіть і крикніть. Немає реакції? Відхиліть голову і перевірте дихання. Дихає нормально: стабільне бічне положення. Не дихає: реанімація.", "topics": [ "unconsciousness" ], "entities": [ "emergency", "unconsciousness", "Україна" ], "language": "uk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/uk/opiky/", "markdown": "https://emergency-cards.com/uk/opiky.md", "title": "Опіки", "summary": "Охолоджуйте проточною водою двадцять хвилин. Більше нічого на опік не кладуть.", "answer": "Тримайте опік під прохолодною проточною водою повних двадцять хвилин. Починайте негайно: час тут важить найбільше.", "topics": [ "burns" ], "entities": [ "emergency", "burns", "Україна" ], "language": "uk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/uk/perelomy/", "markdown": "https://emergency-cards.com/uk/perelomy.md", "title": "Переломи", "summary": "Деформовано, набрякло, не можна спертися. Підтримайте, не вирівнюйте.", "answer": "Залиште кінцівку точно так, як ви її знайшли, і підтримайте в цьому положенні.", "topics": [ "fractures" ], "entities": [ "emergency", "fractures", "Україна" ], "language": "uk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/uk/pereokholodzhennia/", "markdown": "https://emergency-cards.com/uk/pereokholodzhennia.md", "title": "Переохолодження", "summary": "Тремтить, мова нечітка, хилить у сон. Сухо, укутати, зігрівати повільно і з середини тіла.", "answer": "Заберіть людину з холоду, вітру й холодної землі, зніміть мокрий одяг, одягніть сухий і накрийте голову.", "topics": [ "hypothermia" ], "entities": [ "emergency", "hypothermia", "Україна" ], "language": "uk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/uk/teplovyi-udar/", "markdown": "https://emergency-cards.com/uk/teplovyi-udar.md", "title": "Теплове виснаження і тепловий удар", "summary": "Спекотний день, слабкість і нудота: охолодіть і напоїть. Спека і сплутаність: дзвоніть негайно й охолоджуйте активно.", "answer": "Заберіть людину зі спеки, покладіть, охолоджуйте водою й обдуванням і давайте пити невеликими ковтками, якщо вона цілком притомна.", "topics": [ "heat-illness" ], "entities": [ "emergency", "heat-illness", "Україна" ], "language": "uk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/uk/ukusy/", "markdown": "https://emergency-cards.com/uk/ukusy.md", "title": "Укуси і жалення", "summary": "Очистити, охолодити, стежити за обличчям і диханням. Змія: спокій, без надрізів, без відсмоктування.", "answer": "При будь-якому жаленні чи укусі перші хвилини стежте за ротом і диханням. Набряк обличчя чи язика, хрипи або млість: негайно 112.", "topics": [ "bites-stings" ], "entities": [ "emergency", "bites-stings", "Україна" ], "language": "uk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/uk/utoplennia/", "markdown": "https://emergency-cards.com/uk/utoplennia.md", "title": "Утоплення", "summary": "Дотягнутися чи кинути, не пливти. З води: п'ять вдихів, потім реанімація.", "answer": "Не стрибайте у воду за постраждалим. Дотягніться жердиною чи гілкою, киньте щось, що плаває, і дзвоніть 112.", "topics": [ "drowning" ], "entities": [ "emergency", "drowning", "Україна" ], "language": "uk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/uk/urazhennia-strumom/", "markdown": "https://emergency-cards.com/uk/urazhennia-strumom.md", "title": "Ураження електричним струмом", "summary": "Перш ніж торкнутися людини, вимкніть струм. Потім перевірте дихання.", "answer": "Вимкніть струм автоматом або витягніть вилку. Поки струм увімкнено, людини не торкайтеся.", "topics": [ "electric-shock" ], "entities": [ "emergency", "electric-shock", "Україна" ], "language": "uk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/uk/pozhezha/", "markdown": "https://emergency-cards.com/uk/pozhezha.md", "title": "Пожежна безпека", "summary": "Підніміть тривогу, вийдіть, зачиніть двері, дзвоніть надворі.", "answer": "Підніміть тривогу, виведіть усіх і дзвоніть лише тоді, коли ви надворі в безпеці.", "topics": [ "fire" ], "entities": [ "emergency", "fire", "Україна" ], "language": "uk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/uk/vohnehasnyky/", "markdown": "https://emergency-cards.com/uk/vohnehasnyky.md", "title": "Вогнегасники", "summary": "Правильний вогнегасник, цільте в основу полум'я, вихід тримайте за спиною.", "answer": "Гасіть лише пожежу, меншу за вас, коли за спиною вільний вихід, а вогнегасник підходить до того, що горить.", "topics": [ "extinguishers" ], "entities": [ "emergency", "extinguishers", "Україна" ], "language": "uk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/uk/vytik-hazu/", "markdown": "https://emergency-cards.com/uk/vytik-hazu.md", "title": "Витік газу і чадний газ", "summary": "Запах газу: жодних вимикачів, жодного вогню, відчинити й вийти. Чадний газ запаху не має.", "answer": "Якщо чуєте газ, не торкайтеся жодного вимикача і не робіть вогню. Дорогою надвір відчиняйте вікна й двері, закрийте головний кран, якщо він на шляху, і дзвоніть уже знадвору.", "topics": [ "gas-leak" ], "entities": [ "emergency", "gas-leak", "Україна" ], "language": "uk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/uk/khimichni-rechovyny/", "markdown": "https://emergency-cards.com/uk/khimichni-rechovyny.md", "title": "Хімічні речовини", "summary": "Вийдіть із хмари, змийте, збережіть етикетку.", "answer": "Відійдіть проти вітру подалі від речовини, потім промивайте уражену шкіру чи око великою кількістю води.", "topics": [ "chemicals" ], "entities": [ "emergency", "chemicals", "Україна" ], "language": "uk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/uk/promyslova-avariia/", "markdown": "https://emergency-cards.com/uk/promyslova-avariia.md", "title": "Промислова аварія", "summary": "Сирена чи заводська тривога: зайти в приміщення, перекрити повітря, слухати офіційний канал.", "answer": "Зайдіть у найближчу міцну будівлю, зачиніть вікна й двері, вимкніть вентиляцію і ввімкніть офіційний канал. Не їдьте в бік диму.", "topics": [ "industrial-accident" ], "entities": [ "emergency", "industrial-accident", "Україна" ], "language": "uk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/uk/dtp/", "markdown": "https://emergency-cards.com/uk/dtp.md", "title": "Дорожньо-транспортна пригода", "summary": "Спершу попередьте рух, потім займіться потерпілими. Шоломи не знімати, потерпілих не рухати.", "answer": "Зупиніться безпечно за місцем аварії, увімкніть аварійку, ще в авто вдягніть світловідбивний жилет і поставте знак аварійної зупинки далеко позаду.", "topics": [ "road-accident" ], "entities": [ "emergency", "road-accident", "Україна" ], "language": "uk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/uk/povin/", "markdown": "https://emergency-cards.com/uk/povin.md", "title": "Повені", "summary": "Підіймайтеся вище. Не заходьте й не в'їжджайте в рухому воду.", "answer": "Негайно підніміться на вище місце і тримайтеся подалі від рухомої води.", "topics": [ "floods" ], "entities": [ "emergency", "floods", "Україна" ], "language": "uk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/uk/buria-i-viter/", "markdown": "https://emergency-cards.com/uk/buria-i-viter.md", "title": "Буря і сильний вітер", "summary": "У приміщення до початку бурі, подалі від скла, геть з-під дерев. Під час блискавки не стійте в полі й під деревом.", "answer": "Зайдіть у приміщення до початку бурі, подалі від вікон, і тримайтеся подалі від дерев, риштувань і хиткого даху.", "topics": [ "storm" ], "entities": [ "emergency", "storm", "Україна" ], "language": "uk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/uk/zemletrus/", "markdown": "https://emergency-cards.com/uk/zemletrus.md", "title": "Землетрус", "summary": "Пригнутися, накритися, триматися. Потім: чекайте повторних поштовхів, перевірте газ, виходьте сходами.", "answer": "Станьте навколішки, накрийте голову й шию під міцним столом і тримайтеся, доки не припиниться трясіння.", "topics": [ "earthquake" ], "entities": [ "emergency", "earthquake", "Україна" ], "language": "uk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/uk/stykhiini-lykha/", "markdown": "https://emergency-cards.com/uk/stykhiini-lykha.md", "title": "Стихійні лиха", "summary": "Знайте сигнал, майте безпечну кімнату, валізку і план.", "answer": "Зайдіть у приміщення, подалі від вікон, і ввімкніть офіційний канал оповіщення.", "topics": [ "disasters" ], "entities": [ "emergency", "disasters", "Україна" ], "language": "uk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/uk/tryvozhna-valizka/", "markdown": "https://emergency-cards.com/uk/tryvozhna-valizka.md", "title": "Тривожна валізка", "summary": "72 години самотужки: вода, їжа, світло, живлення, документи, ліки, готівка.", "answer": "Спакуйте сьогодні одну сумку на домогосподарство, якої вистачить на 72 години без магазинів, електрики й водогону.", "topics": [ "emergency-kit" ], "entities": [ "emergency", "emergency-kit", "Україна" ], "language": "uk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/uk/evakuatsiia/", "markdown": "https://emergency-cards.com/uk/evakuatsiia.md", "title": "Евакуація", "summary": "Виходьте позначеним шляхом, допоможіть тим, кому потрібно, на місці збору перелічіть усіх.", "answer": "Виходьте негайно найближчим позначеним виходом і йдіть на місце збору.", "topics": [ "evacuation" ], "entities": [ "emergency", "evacuation", "Україна" ], "language": "uk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/uk/okhorona-pratsi/", "markdown": "https://emergency-cards.com/uk/okhorona-pratsi.md", "title": "Охорона праці", "summary": "Оцінка ризиків, навчені рятувальники і право зупинити небезпечну роботу.", "answer": "Зупиніть роботу, зробіть ділянку безпечною і повідомте про це. Небезпечна робота не стає безпечною від того, що її довели до кінця.", "topics": [ "workplace-safety" ], "entities": [ "emergency", "workplace-safety", "Україна" ], "language": "uk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/uk/voiennyi-konflikt/", "markdown": "https://emergency-cards.com/uk/voiennyi-konflikt.md", "title": "Збройний конфлікт", "summary": "Тривога: в укриття під землею. Подалі від вікон, дві стіни між вами і вулицею.", "answer": "Почувши повітряну тривогу, негайно йдіть до найглибшого доступного укриття: підвал, станція метро, внутрішня кімната без вікон.", "topics": [ "war" ], "entities": [ "emergency", "war", "Україна" ], "language": "uk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/uk/zavorushennia/", "markdown": "https://emergency-cards.com/uk/zavorushennia.md", "title": "Масові заворушення", "summary": "Уся стратегія: відстань. Рухайтеся вбік від натовпу, тримайтеся на ногах.", "answer": "Залиште місце при перших ознаках, рухаючись убік від напрямку натовпу, спокійно, ближче до стін будівель.", "topics": [ "civil-unrest" ], "entities": [ "emergency", "civil-unrest", "Україна" ], "language": "uk", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ru/ekstrennye-nomera/", "markdown": "https://emergency-cards.com/ru/ekstrennye-nomera.md", "title": "Экстренные номера", "summary": "Один номер на весь ЕС и что сказать, когда вам ответят.", "answer": "Наберите 112. Работает в любой стране ЕС, с заблокированного телефона и при нулевом балансе.", "topics": [ "emergency-numbers" ], "entities": [ "emergency", "emergency-numbers", "Международный" ], "language": "ru", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ru/serdechno-legochnaya-reanimatsiya/", "markdown": "https://emergency-cards.com/ru/serdechno-legochnaya-reanimatsiya.md", "title": "Сердечно-лёгочная реанимация", "summary": "Взрослый не дышит нормально. Давите сильно и быстро, не останавливайтесь.", "answer": "Не дышит нормально? Звоните 112 и давите на центр грудной клетки, сильно и быстро, от 100 до 120 раз в минуту.", "topics": [ "cpr" ], "entities": [ "emergency", "cpr", "Международный" ], "language": "ru", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ru/udushye/", "markdown": "https://emergency-cards.com/ru/udushye.md", "title": "Удушье", "summary": "Не может говорить, кашлять и дышать. Пять ударов, пять нажатий, и так по кругу.", "answer": "Громко спросите: вы подавились? Если человек не может ответить, сразу дайте пять сильных ударов между лопатками.", "topics": [ "choking" ], "entities": [ "emergency", "choking", "Международный" ], "language": "ru", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ru/infarkt/", "markdown": "https://emergency-cards.com/ru/infarkt.md", "title": "Инфаркт", "summary": "Боль в груди не проходит. Усадите человека, звоните, за руль не садитесь.", "answer": "Сразу звоните 112. Усадите человека полусидя и не давайте ему двигаться.", "topics": [ "heart-attack" ], "entities": [ "emergency", "heart-attack", "Международный" ], "language": "ru", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ru/insult/", "markdown": "https://emergency-cards.com/ru/insult.md", "title": "Инсульт", "summary": "Лицо перекосило, рука слабеет, речь странная. Запишите время и звоните сразу.", "answer": "Заподозрили инсульт, звоните 112 сразу. Скажите диспетчеру, что это инсульт, и когда начались симптомы.", "topics": [ "stroke" ], "entities": [ "emergency", "stroke", "Международный" ], "language": "ru", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ru/krovotechenie/", "markdown": "https://emergency-cards.com/ru/krovotechenie.md", "title": "Сильное кровотечение", "summary": "Кровь промокает одежду, бьёт струёй или растекается лужей. Давите и не отпускайте.", "answer": "Сильно давите обеими руками прямо на рану и не ослабляйте нажим.", "topics": [ "bleeding" ], "entities": [ "emergency", "bleeding", "Международный" ], "language": "ru", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ru/poterya-soznaniya/", "markdown": "https://emergency-cards.com/ru/poterya-soznaniya.md", "title": "Потеря сознания", "summary": "Не реагирует, но дышит. На бок, дыхательные пути свободны, наблюдайте.", "answer": "Потрясите за плечи и окликните. Нет реакции? Запрокиньте голову и проверьте дыхание. Дышит нормально, уложите на бок. Не дышит, начинайте реанимацию.", "topics": [ "unconsciousness" ], "entities": [ "emergency", "unconsciousness", "Международный" ], "language": "ru", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ru/ozhogi/", "markdown": "https://emergency-cards.com/ru/ozhogi.md", "title": "Ожоги", "summary": "Охлаждайте проточной водой двадцать минут. Больше ничего на ожог не кладите.", "answer": "Держите ожог под прохладной проточной водой полные двадцать минут. Начинайте сразу: важна каждая минута.", "topics": [ "burns" ], "entities": [ "emergency", "burns", "Международный" ], "language": "ru", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ru/perelomy/", "markdown": "https://emergency-cards.com/ru/perelomy.md", "title": "Переломы", "summary": "Деформация, отёк, нельзя опереться. Зафиксируйте, не выпрямляйте.", "answer": "Оставьте конечность в том положении, в котором нашли, и поддержите её.", "topics": [ "fractures" ], "entities": [ "emergency", "fractures", "Международный" ], "language": "ru", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ru/pereokhlazhdenie/", "markdown": "https://emergency-cards.com/ru/pereokhlazhdenie.md", "title": "Переохлаждение", "summary": "Дрожь, невнятная речь, сонливость. Сухая одежда, укутать, согревать медленно, начиная с туловища.", "answer": "Уведите человека от холода и ветра и с холодной земли. Снимите мокрую одежду, наденьте сухую в несколько слоёв и накройте голову.", "topics": [ "hypothermia" ], "entities": [ "emergency", "hypothermia", "Международный" ], "language": "ru", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ru/teplovoy-udar/", "markdown": "https://emergency-cards.com/ru/teplovoy-udar.md", "title": "Тепловое истощение и тепловой удар", "summary": "Жаркий день, слабость и тошнота: охладите и напоите. Жар и спутанность сознания: звоните сразу и охлаждайте изо всех сил.", "answer": "Уведите человека из жары, уложите, охлаждайте водой и обдувом, давайте пить маленькими глотками, если он в полном сознании.", "topics": [ "heat-illness" ], "entities": [ "emergency", "heat-illness", "Международный" ], "language": "ru", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ru/ukusy/", "markdown": "https://emergency-cards.com/ru/ukusy.md", "title": "Укусы и ужаления", "summary": "Очистить, охладить, следить за лицом и дыханием. Змея: человек неподвижен, ничего не разрезать и не отсасывать.", "answer": "При любом укусе или ужалении первые минуты следите за ртом и дыханием. Отёк лица или языка, хрипы или дурнота: звоните 112 сразу.", "topics": [ "bites-stings" ], "entities": [ "emergency", "bites-stings", "Международный" ], "language": "ru", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ru/utoplenie/", "markdown": "https://emergency-cards.com/ru/utoplenie.md", "title": "Утопление", "summary": "Дотянуться или бросить, самому не заходить. Достали из воды: пять вдохов, затем реанимация.", "answer": "Не прыгайте в воду за пострадавшим. Дотянитесь шестом или веткой, бросьте что-нибудь плавучее и звоните 112.", "topics": [ "drowning" ], "entities": [ "emergency", "drowning", "Международный" ], "language": "ru", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ru/porazhenie-tokom/", "markdown": "https://emergency-cards.com/ru/porazhenie-tokom.md", "title": "Поражение электрическим током", "summary": "Прежде чем кого-то трогать, отключите ток. Потом проверьте дыхание.", "answer": "Отключите ток автоматом или выдерните вилку. Пока ток включён, человека не трогайте.", "topics": [ "electric-shock" ], "entities": [ "emergency", "electric-shock", "Международный" ], "language": "ru", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ru/pozhar/", "markdown": "https://emergency-cards.com/ru/pozhar.md", "title": "Пожарная безопасность", "summary": "Поднимите тревогу, выйдите, закройте дверь, звоните снаружи.", "answer": "Поднимите тревогу, выведите всех и звоните, только когда вы снаружи и в безопасности.", "topics": [ "fire" ], "entities": [ "emergency", "fire", "Международный" ], "language": "ru", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ru/ognetushiteli/", "markdown": "https://emergency-cards.com/ru/ognetushiteli.md", "title": "Огнетушители", "summary": "Подходящий огнетушитель, струя в основание пламени, выход за спиной.", "answer": "Тушите только небольшой пожар, пока выход за спиной свободен и огнетушитель подходит к тому, что горит.", "topics": [ "extinguishers" ], "entities": [ "emergency", "extinguishers", "Международный" ], "language": "ru", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ru/utechka-gaza/", "markdown": "https://emergency-cards.com/ru/utechka-gaza.md", "title": "Утечка газа и угарный газ", "summary": "Пахнет газом: не трогайте выключатели, никакого огня, откройте окна и выйдите. Угарный газ запаха не имеет.", "answer": "Если чувствуете газ, не трогайте выключатели и не зажигайте огонь. По пути к выходу открывайте окна и двери, перекройте главный кран, если он по дороге, и звоните уже снаружи.", "topics": [ "gas-leak" ], "entities": [ "emergency", "gas-leak", "Международный" ], "language": "ru", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ru/khimicheskie-veshchestva/", "markdown": "https://emergency-cards.com/ru/khimicheskie-veshchestva.md", "title": "Химические вещества", "summary": "Выйдите из облака, смойте, сохраните этикетку.", "answer": "Отойдите от вещества, против ветра. Затем промывайте поражённую кожу или глаз большим количеством воды.", "topics": [ "chemicals" ], "entities": [ "emergency", "chemicals", "Международный" ], "language": "ru", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ru/promyshlennaya-avariya/", "markdown": "https://emergency-cards.com/ru/promyshlennaya-avariya.md", "title": "Авария на производстве", "summary": "Сирена или заводская тревога: зайти внутрь, закрыть окна и двери, слушать радио.", "answer": "Зайдите в ближайшее капитальное здание, закройте окна и двери, выключите вентиляцию и включите официальный канал оповещения. Не езжайте в сторону дыма.", "topics": [ "industrial-accident" ], "entities": [ "emergency", "industrial-accident", "Международный" ], "language": "ru", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ru/dtp/", "markdown": "https://emergency-cards.com/ru/dtp.md", "title": "Дорожно-транспортное происшествие", "summary": "Сначала предупредите других водителей, затем займитесь пострадавшими. Шлем не снимайте, пострадавших не двигайте.", "answer": "Остановитесь безопасно за местом аварии, включите аварийку, перед выходом наденьте светоотражающий жилет и поставьте знак аварийной остановки подальше.", "topics": [ "road-accident" ], "entities": [ "emergency", "road-accident", "Международный" ], "language": "ru", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ru/navodnenie/", "markdown": "https://emergency-cards.com/ru/navodnenie.md", "title": "Наводнения", "summary": "Идите вверх. В текущую воду не заходите и не въезжайте.", "answer": "Сразу поднимитесь на возвышенное место и держитесь подальше от текущей воды.", "topics": [ "floods" ], "entities": [ "emergency", "floods", "Международный" ], "language": "ru", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ru/burya-i-veter/", "markdown": "https://emergency-cards.com/ru/burya-i-veter.md", "title": "Буря и сильный ветер", "summary": "Зайдите внутрь до начала, держитесь подальше от стекла и деревьев. Молния: ни в поле, ни под деревом.", "answer": "Зайдите в помещение до начала бури, подальше от окон, и держитесь подальше от деревьев, строительных лесов и шаткой кровли.", "topics": [ "storm" ], "entities": [ "emergency", "storm", "Международный" ], "language": "ru", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ru/zemletryasenie/", "markdown": "https://emergency-cards.com/ru/zemletryasenie.md", "title": "Землетрясение", "summary": "Упасть, укрыться, держаться. После толчка: ждите афтершоков, проверьте газ, выходите по лестнице.", "answer": "Опуститесь на колени, закройте голову и шею и держитесь под прочным столом, пока тряска не прекратится.", "topics": [ "earthquake" ], "entities": [ "emergency", "earthquake", "Международный" ], "language": "ru", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ru/stikhiynye-bedstviya/", "markdown": "https://emergency-cards.com/ru/stikhiynye-bedstviya.md", "title": "Стихийные бедствия", "summary": "Знайте сигнал тревоги, держите наготове сумку и заранее решите, что делать.", "answer": "Зайдите в помещение, подальше от окон, и включите официальный канал оповещения.", "topics": [ "disasters" ], "entities": [ "emergency", "disasters", "Международный" ], "language": "ru", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ru/trevozhnyy-chemodanchik/", "markdown": "https://emergency-cards.com/ru/trevozhnyy-chemodanchik.md", "title": "Тревожный чемоданчик", "summary": "72 часа своими силами: вода, еда, свет, питание, документы, лекарства, наличные.", "answer": "Соберите сегодня одну сумку на семью, которой хватит на 72 часа без магазинов, электричества и водопровода.", "topics": [ "emergency-kit" ], "entities": [ "emergency", "emergency-kit", "Международный" ], "language": "ru", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ru/evakuatsiya/", "markdown": "https://emergency-cards.com/ru/evakuatsiya.md", "title": "Эвакуация", "summary": "Выходите по обозначенному пути, помогите тем, кому нужно, на месте сбора пересчитайте всех.", "answer": "Выходите сразу, ближайшим обозначенным выходом, и идите на место сбора.", "topics": [ "evacuation" ], "entities": [ "emergency", "evacuation", "Международный" ], "language": "ru", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ru/okhrana-truda/", "markdown": "https://emergency-cards.com/ru/okhrana-truda.md", "title": "Охрана труда", "summary": "Оценка рисков, обученные спасатели и право остановить опасную работу.", "answer": "Остановите работу, обезопасьте участок и сообщите руководителю. Опасная работа не становится безопасной оттого, что её довели до конца.", "topics": [ "workplace-safety" ], "entities": [ "emergency", "workplace-safety", "Международный" ], "language": "ru", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ru/voennyy-konflikt/", "markdown": "https://emergency-cards.com/ru/voennyy-konflikt.md", "title": "Вооружённый конфликт", "summary": "Тревога значит укрытие под землёй. Подальше от окон, две стены между вами и улицей.", "answer": "При воздушной тревоге немедленно идите в самое глубокое укрытие, до которого можете добраться: подвал, станция метро, внутренняя комната без окон.", "topics": [ "war" ], "entities": [ "emergency", "war", "Международный" ], "language": "ru", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ru/besporyadki/", "markdown": "https://emergency-cards.com/ru/besporyadki.md", "title": "Массовые беспорядки", "summary": "Расстояние это вся стратегия. Уходите вбок из толпы, оставайтесь на ногах.", "answer": "Уходите из района при первых признаках, двигаясь вбок от направления толпы, спокойно, вдоль стен зданий.", "topics": [ "civil-unrest" ], "entities": [ "emergency", "civil-unrest", "Международный" ], "language": "ru", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/bg/spesni-nomera/", "markdown": "https://emergency-cards.com/bg/spesni-nomera.md", "title": "Спешни номера", "summary": "Един номер за целия ЕС и какво да кажете, когато ви отговорят.", "answer": "Наберете 112. Номерът работи във всяка държава от ЕС, дори от заключен телефон и без кредит.", "topics": [ "emergency-numbers" ], "entities": [ "emergency", "emergency-numbers", "България" ], "language": "bg", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/bg/kardiopulmonalna-resustsitatsiya/", "markdown": "https://emergency-cards.com/bg/kardiopulmonalna-resustsitatsiya.md", "title": "СПР и реанимация", "summary": "Възрастен не диша нормално. Натискайте силно и бързо и не спирайте.", "answer": "Не диша нормално? Обадете се на 112, после натискайте силно и бързо в средата на гръдния кош, 100 до 120 пъти в минута.", "topics": [ "cpr" ], "entities": [ "emergency", "cpr", "България" ], "language": "bg", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/bg/zadavyane/", "markdown": "https://emergency-cards.com/bg/zadavyane.md", "title": "Задавяне", "summary": "Не може да говори, да кашля или да диша. Пет удара по гърба, после пет притискания, и отначало.", "answer": "Попитайте на глас: задавяш ли се? Ако не може да отговори, веднага го ударете силно пет пъти между лопатките.", "topics": [ "choking" ], "entities": [ "emergency", "choking", "България" ], "language": "bg", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/bg/infarkt/", "markdown": "https://emergency-cards.com/bg/infarkt.md", "title": "Инфаркт", "summary": "Болка в гърдите, която не минава. Седнете, обадете се, не карайте кола.", "answer": "Обадете се веднага на 112. Настанете пострадалия в полуседнало положение и го дръжте неподвижен.", "topics": [ "heart-attack" ], "entities": [ "emergency", "heart-attack", "България" ], "language": "bg", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/bg/insult/", "markdown": "https://emergency-cards.com/bg/insult.md", "title": "Инсулт", "summary": "Увиснало лице, слаба ръка, странна реч. Отбележете часа и веднага се обадете.", "answer": "Обадете се на 112 веднага щом помислите за инсулт. Кажете думата инсулт и кога са започнали симптомите.", "topics": [ "stroke" ], "entities": [ "emergency", "stroke", "България" ], "language": "bg", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/bg/kravotechenie/", "markdown": "https://emergency-cards.com/bg/kravotechenie.md", "title": "Силно кървене", "summary": "Кръвта прокапва, шурти или се събира на локва. Натиснете и не пускайте.", "answer": "Натиснете раната силно с двете ръце и не отпускайте.", "topics": [ "bleeding" ], "entities": [ "emergency", "bleeding", "България" ], "language": "bg", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/bg/bezsaznanie/", "markdown": "https://emergency-cards.com/bg/bezsaznanie.md", "title": "Безсъзнание", "summary": "Не реагира, но диша. Странично положение, свободни дихателни пътища, наблюдение.", "answer": "Разтърсете го и го извикайте. Няма реакция? Отметнете главата назад и проверете дишането. Ако диша нормално, поставете го в стабилно странично положение. Ако не диша, започнете СПР.", "topics": [ "unconsciousness" ], "entities": [ "emergency", "unconsciousness", "България" ], "language": "bg", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/bg/izgaryaniya/", "markdown": "https://emergency-cards.com/bg/izgaryaniya.md", "title": "Изгаряния", "summary": "Охладете с течаща вода двадесет минути. Нищо друго не слагайте отгоре.", "answer": "Дръжте изгарянето под хладка течаща вода цели двадесет минути. Започнете веднага, времето е по-важно от всичко друго.", "topics": [ "burns" ], "entities": [ "emergency", "burns", "България" ], "language": "bg", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/bg/frakturi/", "markdown": "https://emergency-cards.com/bg/frakturi.md", "title": "Счупвания", "summary": "Деформация, оток, не може да натовари. Подпрете крайника и не го изправяйте.", "answer": "Дръжте крайника неподвижен точно както сте го намерили и го подпрете в това положение.", "topics": [ "fractures" ], "entities": [ "emergency", "fractures", "България" ], "language": "bg", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/bg/prestudyavane/", "markdown": "https://emergency-cards.com/bg/prestudyavane.md", "title": "Хипотермия", "summary": "Треперене, завалена реч, сънливост. Сухо, завито, затопляне бавно и от средата.", "answer": "Изведете пострадалия от студа и вятъра, от студената земя и мокрите дрехи. Облечете го в сухи слоеве, с покрита глава.", "topics": [ "hypothermia" ], "entities": [ "emergency", "hypothermia", "България" ], "language": "bg", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/bg/toplinen-udar/", "markdown": "https://emergency-cards.com/bg/toplinen-udar.md", "title": "Топлинно изтощение и топлинен удар", "summary": "Горещ ден, слабост и прилошаване: охладете и напоете. Горещина и объркване: обадете се веднага и охлаждайте силно.", "answer": "Изведете пострадалия от горещината, положете го, охладете го с вода и движещ се въздух и давайте малки глътки вода, ако е напълно в съзнание.", "topics": [ "heat-illness" ], "entities": [ "emergency", "heat-illness", "България" ], "language": "bg", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/bg/uhapvaniya/", "markdown": "https://emergency-cards.com/bg/uhapvaniya.md", "title": "Ухапвания и ужилвания", "summary": "Почистете, охладете, следете лицето и дишането. При змия: неподвижност, без рязане, без изсмукване.", "answer": "След всяко ужилване или ухапване следете устата и дишането в първите минути. Оток на лицето или езика, свистящо дишане или прималяване значи 112 веднага.", "topics": [ "bites-stings" ], "entities": [ "emergency", "bites-stings", "България" ], "language": "bg", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/bg/udavyane/", "markdown": "https://emergency-cards.com/bg/udavyane.md", "title": "Удавяне", "summary": "Подайте или хвърлете, не влизайте. Извадете от водата, пет вдишвания, после СПР.", "answer": "Не скачайте след пострадалия. Подайте прът или клон, хвърлете нещо плаващо и се обадете на 112.", "topics": [ "drowning" ], "entities": [ "emergency", "drowning", "България" ], "language": "bg", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/bg/toko-udar/", "markdown": "https://emergency-cards.com/bg/toko-udar.md", "title": "Токов удар", "summary": "Изключете тока, преди да докоснете някого. После проверете дишането.", "answer": "Изключете тока от предпазителя или извадете щепсела. Не докосвайте пострадалия, докато токът тече.", "topics": [ "electric-shock" ], "entities": [ "emergency", "electric-shock", "България" ], "language": "bg", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/bg/pozhar/", "markdown": "https://emergency-cards.com/bg/pozhar.md", "title": "Пожарна безопасност", "summary": "Предупредете, излезте, затворете вратата, обадете се отвън.", "answer": "Предупредете всички, излезте навън и се обадете едва когато сте на безопасно място.", "topics": [ "fire" ], "entities": [ "emergency", "fire", "България" ], "language": "bg", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/bg/pozharogasiteli/", "markdown": "https://emergency-cards.com/bg/pozharogasiteli.md", "title": "Пожарогасители", "summary": "Правилният пожарогасител, в основата на пламъците, изходът зад гърба ви.", "answer": "Гасете пожар само докато е по-малък от вас, изходът зад вас е свободен и пожарогасителят е подходящ за това, което гори.", "topics": [ "extinguishers" ], "entities": [ "emergency", "extinguishers", "България" ], "language": "bg", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/bg/iztichane-na-gaz/", "markdown": "https://emergency-cards.com/bg/iztichane-na-gaz.md", "title": "Изтичане на газ и въглероден оксид", "summary": "Мирис на газ: без ключове, без пламъци, отворете, излезте. CO: без мирис.", "answer": "Ако усетите мирис на газ, не пипайте никакъв ключ и не палете пламък. Отваряйте прозорци и врати по пътя навън, затворете газовия кран, ако е на пътя ви, и се обадете отвън.", "topics": [ "gas-leak" ], "entities": [ "emergency", "gas-leak", "България" ], "language": "bg", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/bg/himicheski-veshtestva/", "markdown": "https://emergency-cards.com/bg/himicheski-veshtestva.md", "title": "Излагане на химикали", "summary": "Излезте от облака, изплакнете, запазете етикета.", "answer": "Отдалечете се от веществото по посока на вятъра, после изплакнете засегнатата кожа или око с много вода.", "topics": [ "chemicals" ], "entities": [ "emergency", "chemicals", "България" ], "language": "bg", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/bg/promishlena-avariya/", "markdown": "https://emergency-cards.com/bg/promishlena-avariya.md", "title": "Промишлена авария", "summary": "Сирени или заводска аларма значат: влезте вътре, спрете въздуха, включете радиото.", "answer": "Влезте в най-близката солидна сграда, затворете прозорци и врати, изключете вентилацията и включете официалния канал. Не карайте към дима.", "topics": [ "industrial-accident" ], "entities": [ "emergency", "industrial-accident", "България" ], "language": "bg", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/bg/ptp/", "markdown": "https://emergency-cards.com/bg/ptp.md", "title": "Пътнотранспортно произшествие", "summary": "Първо предупредете трафика, после помогнете на пострадалите. Каските остават, пострадалите не се местят.", "answer": "Спрете на безопасно място зад инцидента, с аварийни светлини, облечете светлоотразителна жилетка, преди да слезете, и поставете предупредителен триъгълник далеч назад.", "topics": [ "road-accident" ], "entities": [ "emergency", "road-accident", "България" ], "language": "bg", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/bg/navodneniya/", "markdown": "https://emergency-cards.com/bg/navodneniya.md", "title": "Наводнения", "summary": "Качете се нагоре, не излизайте навън. Не карайте и не влизайте в движеща се вода.", "answer": "Веднага се преместете на по-високо място и стойте далеч от движеща се вода.", "topics": [ "floods" ], "entities": [ "emergency", "floods", "България" ], "language": "bg", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/bg/burya-i-vyatar/", "markdown": "https://emergency-cards.com/bg/burya-i-vyatar.md", "title": "Буря и силен вятър", "summary": "Вътре, преди да удари, далеч от стъкло и от дървета. Мълния: не стойте на полето и не под дърво.", "answer": "Влезте вътре, преди бурята да удари, далеч от прозорци, и стойте настрана от дървета, скелета и разхлабени покриви.", "topics": [ "storm" ], "entities": [ "emergency", "storm", "България" ], "language": "bg", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/bg/zemetresenie/", "markdown": "https://emergency-cards.com/bg/zemetresenie.md", "title": "Земетресение", "summary": "Приклекни, покрий се, задръж. После: очаквайте вторични трусове, проверете газта, ползвайте стълбите.", "answer": "Приклекнете на колене, покрийте главата и врата под здрава маса и се задръжте, докато трусовете спрат.", "topics": [ "earthquake" ], "entities": [ "emergency", "earthquake", "България" ], "language": "bg", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/bg/prirodni-bedstviya/", "markdown": "https://emergency-cards.com/bg/prirodni-bedstviya.md", "title": "Природни бедствия", "summary": "Знайте сигнала, изберете стая за укритие, стегнете чанта, имайте план.", "answer": "Влезте вътре, далеч от прозорци, и включете официалния канал за предупреждения.", "topics": [ "disasters" ], "entities": [ "emergency", "disasters", "България" ], "language": "bg", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/bg/avariien-komplekt/", "markdown": "https://emergency-cards.com/bg/avariien-komplekt.md", "title": "Спешен комплект", "summary": "72 часа сами: вода, храна, светлина, ток, документи, лекарства, пари.", "answer": "Днес стегнете по една чанта на домакинство, която ви стига за 72 часа без магазини, ток и чешмяна вода.", "topics": [ "emergency-kit" ], "entities": [ "emergency", "emergency-kit", "България" ], "language": "bg", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/bg/evakuatsiya/", "markdown": "https://emergency-cards.com/bg/evakuatsiya.md", "title": "Евакуация", "summary": "Излезте по обозначения път, помогнете на нуждаещите се и се пребройте на сборния пункт.", "answer": "Излезте веднага през най-близкия обозначен изход и отидете на сборния пункт.", "topics": [ "evacuation" ], "entities": [ "emergency", "evacuation", "България" ], "language": "bg", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/bg/bezopasnost-pri-rabota/", "markdown": "https://emergency-cards.com/bg/bezopasnost-pri-rabota.md", "title": "Безопасност на работното място", "summary": "Оценка на риска, обучени лица за първа помощ и правото да спреш опасна работа.", "answer": "Спрете работата, обезопасете зоната и подайте сигнал. Опасната работа не става безопасна, като бъде довършена.", "topics": [ "workplace-safety" ], "entities": [ "emergency", "workplace-safety", "България" ], "language": "bg", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/bg/voenen-konflikt/", "markdown": "https://emergency-cards.com/bg/voenen-konflikt.md", "title": "Въоръжен конфликт", "summary": "Сигнал значи укритие под земята. Далеч от прозорци, две стени между вас и навън.", "answer": "При въздушна тревога веднага отидете в най-дълбокото укритие, до което можете да стигнете: мазе, метростанция, вътрешна стая без прозорци.", "topics": [ "war" ], "entities": [ "emergency", "war", "България" ], "language": "bg", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/bg/bezredici/", "markdown": "https://emergency-cards.com/bg/bezredici.md", "title": "Обществени безредици", "summary": "Разстоянието е цялата стратегия. Движете се странично извън тълпата, дръжте се на крака.", "answer": "Напуснете зоната при първите признаци, като вървите странично, извън посоката на тълпата, спокойно, близо до стените на сградите.", "topics": [ "civil-unrest" ], "entities": [ "emergency", "civil-unrest", "България" ], "language": "bg", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hr/brojevi-za-hitne-slucajeve/", "markdown": "https://emergency-cards.com/hr/brojevi-za-hitne-slucajeve.md", "title": "Hitni brojevi", "summary": "Jedan broj za cijelu EU i što reći kad se netko javi.", "answer": "Nazovite 112. Radi u svakoj zemlji EU, sa zaključanog telefona i bez kredita.", "topics": [ "emergency-numbers" ], "entities": [ "emergency", "emergency-numbers", "Hrvatska" ], "language": "hr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hr/reanimacija/", "markdown": "https://emergency-cards.com/hr/reanimacija.md", "title": "KPR i oživljavanje", "summary": "Odrasla osoba ne diše normalno. Pritišćite snažno i brzo, bez prekida.", "answer": "Ne diše normalno? Nazovite 112, pa snažno i brzo pritišćite sredinu prsnog koša, 100 do 120 puta u minuti.", "topics": [ "cpr" ], "entities": [ "emergency", "cpr", "Hrvatska" ], "language": "hr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hr/gusenje/", "markdown": "https://emergency-cards.com/hr/gusenje.md", "title": "Gušenje", "summary": "Ne može govoriti, kašljati ni disati. Pet udaraca po leđima, pet stiskanja, i tako redom.", "answer": "Glasno pitajte: gušite li se? Ako ne odgovori, odmah dajte pet snažnih udaraca među lopatice.", "topics": [ "choking" ], "entities": [ "emergency", "choking", "Hrvatska" ], "language": "hr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hr/srcani-udar/", "markdown": "https://emergency-cards.com/hr/srcani-udar.md", "title": "Srčani udar", "summary": "Bol u prsima koja ne prolazi. Posjednite osobu, nazovite hitnu, ne vozite je sami.", "answer": "Odmah nazovite 112. Posjednite osobu u poluuspravan položaj i neka miruje.", "topics": [ "heart-attack" ], "entities": [ "emergency", "heart-attack", "Hrvatska" ], "language": "hr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hr/mozdani-udar/", "markdown": "https://emergency-cards.com/hr/mozdani-udar.md", "title": "Moždani udar", "summary": "Lice objesi, ruka oslabi, govor je čudan. Zabilježite vrijeme i odmah nazovite.", "answer": "Nazovite 112 čim posumnjate na moždani udar. Recite 'moždani udar' i kad su simptomi počeli.", "topics": [ "stroke" ], "entities": [ "emergency", "stroke", "Hrvatska" ], "language": "hr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hr/krvarenje/", "markdown": "https://emergency-cards.com/hr/krvarenje.md", "title": "Teško krvarenje", "summary": "Krv probija zavoje, šiklja ili curi u lokvu. Pritišćite i ne popuštajte.", "answer": "Objema rukama snažno pritisnite izravno na ranu i ne popuštajte.", "topics": [ "bleeding" ], "entities": [ "emergency", "bleeding", "Hrvatska" ], "language": "hr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hr/gubitak-svijesti/", "markdown": "https://emergency-cards.com/hr/gubitak-svijesti.md", "title": "Nesvjestica", "summary": "Ne reagira, ali diše. Bočni položaj, otvoren dišni put, pratite stanje.", "answer": "Protresite osobu i glasno je oslovite. Ne reagira? Zabacite joj glavu i provjerite disanje. Diše normalno: bočni položaj. Ne diše: KPR.", "topics": [ "unconsciousness" ], "entities": [ "emergency", "unconsciousness", "Hrvatska" ], "language": "hr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hr/opekline/", "markdown": "https://emergency-cards.com/hr/opekline.md", "title": "Opekline", "summary": "Hladite tekućom vodom dvadeset minuta. Ništa drugo ne stavljajte na ranu.", "answer": "Opeklinu držite pod hladnom tekućom vodom punih dvadeset minuta. Počnite odmah.", "topics": [ "burns" ], "entities": [ "emergency", "burns", "Hrvatska" ], "language": "hr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hr/prijelomi/", "markdown": "https://emergency-cards.com/hr/prijelomi.md", "title": "Prijelomi", "summary": "Deformacija, oteklina, ud se ne može opteretiti. Poduprite ga, ne ispravljajte.", "answer": "Ud držite potpuno mirno, u položaju u kojem ste ga zatekli, i poduprite ga.", "topics": [ "fractures" ], "entities": [ "emergency", "fractures", "Hrvatska" ], "language": "hr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hr/pothladenje/", "markdown": "https://emergency-cards.com/hr/pothladenje.md", "title": "Pothlađenost", "summary": "Drhtanje, nerazgovijetan govor, pospanost. Osušite, umotajte, polako grijte od sredine tijela.", "answer": "Odvedite osobu s hladnoće i vjetra, s hladnog tla. Mokru odjeću zamijenite suhim slojevima i pokrijte joj glavu.", "topics": [ "hypothermia" ], "entities": [ "emergency", "hypothermia", "Hrvatska" ], "language": "hr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hr/toplinski-udar/", "markdown": "https://emergency-cards.com/hr/toplinski-udar.md", "title": "Toplinska iscrpljenost i toplinski udar", "summary": "Vruć dan, slabost i mučnina: hladite i pijte. Vruća koža i zbunjenost: odmah nazovite i hladite intenzivno.", "answer": "Odvedite osobu s vrućine, položite je, hladite vodom i strujanjem zraka i dajte joj gutljaje vode ako je potpuno pri svijesti.", "topics": [ "heat-illness" ], "entities": [ "emergency", "heat-illness", "Hrvatska" ], "language": "hr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hr/ugrizi-i-ubodi/", "markdown": "https://emergency-cards.com/hr/ugrizi-i-ubodi.md", "title": "Ugrizi i ubodi", "summary": "Očistite, hladite, pratite lice i disanje. Zmija: mirovanje, bez rezanja, bez sisanja.", "answer": "Nakon svakog uboda ili ugriza prvih nekoliko minuta pratite usta i disanje. Ako otekne lice ili jezik, zapiska u prsima ili osoba onesvijesti, odmah nazovite 112.", "topics": [ "bites-stings" ], "entities": [ "emergency", "bites-stings", "Hrvatska" ], "language": "hr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hr/utapanje/", "markdown": "https://emergency-cards.com/hr/utapanje.md", "title": "Utapanje", "summary": "Dohvatite ili bacite, ne ulazite. Izvan vode: pet udaha, zatim KPR.", "answer": "Ne skačite u vodu za osobom. Dohvatite je motkom ili granom, bacite nešto što pluta i nazovite 112.", "topics": [ "drowning" ], "entities": [ "emergency", "drowning", "Hrvatska" ], "language": "hr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hr/strujni-udar/", "markdown": "https://emergency-cards.com/hr/strujni-udar.md", "title": "Strujni udar", "summary": "Prekinite struju prije nego što dotaknete bilo koga. Zatim provjerite disanje.", "answer": "Isključite struju na osiguraču ili izvucite utikač. Ne dodirujte osobu dok struja teče.", "topics": [ "electric-shock" ], "entities": [ "emergency", "electric-shock", "Hrvatska" ], "language": "hr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hr/pozar/", "markdown": "https://emergency-cards.com/hr/pozar.md", "title": "Sigurnost od požara", "summary": "Uzbunite, izađite, zatvorite vrata, nazovite izvana.", "answer": "Uzbunite sve, izađite i nazovite tek kad ste vani na sigurnom.", "topics": [ "fire" ], "entities": [ "emergency", "fire", "Hrvatska" ], "language": "hr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hr/aparati-za-gasenje/", "markdown": "https://emergency-cards.com/hr/aparati-za-gasenje.md", "title": "Aparati za gašenje požara", "summary": "Pravi aparat, ciljajte u bazu plamena, izlaz neka vam je iza leđa.", "answer": "Gasite požar samo ako je manji od vas, izlaz iza vas je slobodan, a aparat odgovara vrsti požara.", "topics": [ "extinguishers" ], "entities": [ "emergency", "extinguishers", "Hrvatska" ], "language": "hr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hr/istjecanje-plina/", "markdown": "https://emergency-cards.com/hr/istjecanje-plina.md", "title": "Curenje plina i ugljikov monoksid", "summary": "Miris plina: bez prekidača, bez plamena, otvorite, izađite. CO nema mirisa.", "answer": "Ako namirišete plin, ne dirajte nijedan prekidač ni izvor plamena. Na putu prema izlazu otvarajte prozore i vrata, zatvorite plinski ventil ako vam je usput i nazovite izvana.", "topics": [ "gas-leak" ], "entities": [ "emergency", "gas-leak", "Hrvatska" ], "language": "hr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hr/kemikalije/", "markdown": "https://emergency-cards.com/hr/kemikalije.md", "title": "Izloženost kemikalijama", "summary": "Izađite iz oblaka, isperite, sačuvajte naljepnicu.", "answer": "Odmaknite se od izvora u smjeru suprotnom od vjetra, zatim isperite zahvaćenu kožu ili oko velikom količinom vode.", "topics": [ "chemicals" ], "entities": [ "emergency", "chemicals", "Hrvatska" ], "language": "hr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hr/industrijska-nesreca/", "markdown": "https://emergency-cards.com/hr/industrijska-nesreca.md", "title": "Industrijska nesreća", "summary": "Sirene ili tvornički alarm: uđite unutra, zatvorite dovod zraka, uključite radio.", "answer": "Uđite u najbližu čvrstu zgradu, zatvorite prozore i vrata, isključite ventilaciju i uključite službeni kanal. Ne vozite prema dimu.", "topics": [ "industrial-accident" ], "entities": [ "emergency", "industrial-accident", "Hrvatska" ], "language": "hr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hr/prometna-nesreca/", "markdown": "https://emergency-cards.com/hr/prometna-nesreca.md", "title": "Prometna nesreća", "summary": "Najprije upozorite promet, zatim pomozite ozlijeđenima. Kacige ostaju, unesrećeni ostaju gdje jesu.", "answer": "Zaustavite se sigurno iza mjesta nesreće, uključite žmigavce, prije izlaska iz vozila obucite reflektirajući prsluk i postavite trokut dovoljno daleko unatrag.", "topics": [ "road-accident" ], "entities": [ "emergency", "road-accident", "Hrvatska" ], "language": "hr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hr/poplave/", "markdown": "https://emergency-cards.com/hr/poplave.md", "title": "Poplave", "summary": "Idite gore, ne van. Nikad ne vozite ni ne hodajte kroz vodu koja se kreće.", "answer": "Odmah se premjestite na povišeno mjesto i ostanite izvan vode koja se kreće.", "topics": [ "floods" ], "entities": [ "emergency", "floods", "Hrvatska" ], "language": "hr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hr/oluja-i-vjetar/", "markdown": "https://emergency-cards.com/hr/oluja-i-vjetar.md", "title": "Oluja i jak vjetar", "summary": "Unutra prije nego što udari, dalje od stakla i drveća. Grmljavina: bez otvorenog polja, bez drveta.", "answer": "Uđite unutra prije nego što oluja stigne, dalje od prozora, i držite se podalje od drveća, skela i labavih krovova.", "topics": [ "storm" ], "entities": [ "emergency", "storm", "Hrvatska" ], "language": "hr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hr/potres/", "markdown": "https://emergency-cards.com/hr/potres.md", "title": "Potres", "summary": "Padni, zakloni se, drži se. Zatim: očekujte naknadne potrese, provjerite plin, silazite stubama.", "answer": "Padnite na koljena, zaklonite glavu i vrat ispod čvrstog stola i držite se dok potres ne prestane.", "topics": [ "earthquake" ], "entities": [ "emergency", "earthquake", "Hrvatska" ], "language": "hr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hr/prirodne-katastrofe/", "markdown": "https://emergency-cards.com/hr/prirodne-katastrofe.md", "title": "Prirodne katastrofe", "summary": "Naučite signal, odredite sobu za sklanjanje, spremite vreću i dogovorite plan.", "answer": "Uđite unutra, dalje od prozora, i uključite službeni kanal za upozorenja.", "topics": [ "disasters" ], "entities": [ "emergency", "disasters", "Hrvatska" ], "language": "hr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hr/pripravnicki-komplet/", "markdown": "https://emergency-cards.com/hr/pripravnicki-komplet.md", "title": "Vreća za nuždu", "summary": "72 sata bez tuđe pomoći: voda, hrana, svjetlo, struja, dokumenti, lijekovi, gotovina.", "answer": "Danas spakirajte jednu vreću po kućanstvu s kojom možete preživjeti 72 sata bez trgovina, struje ili vode iz slavine.", "topics": [ "emergency-kit" ], "entities": [ "emergency", "emergency-kit", "Hrvatska" ], "language": "hr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hr/evakuacija/", "markdown": "https://emergency-cards.com/hr/evakuacija.md", "title": "Evakuacija", "summary": "Izađite označenim putem, pomozite onima kojima treba pomoć, na sabirnom mjestu prebrojite sve.", "answer": "Odmah izađite najbližim označenim izlazom i idite na sabirno mjesto.", "topics": [ "evacuation" ], "entities": [ "emergency", "evacuation", "Hrvatska" ], "language": "hr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hr/zastita-na-radu/", "markdown": "https://emergency-cards.com/hr/zastita-na-radu.md", "title": "Sigurnost na radnom mjestu", "summary": "Procjena rizika, osposobljeni prvi pomagači i pravo na obustavu nesigurnog rada.", "answer": "Zaustavite rad, osigurajte područje i prijavite. Nesiguran posao ne postaje siguran time što ga dovršite.", "topics": [ "workplace-safety" ], "entities": [ "emergency", "workplace-safety", "Hrvatska" ], "language": "hr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hr/ratni-sukob/", "markdown": "https://emergency-cards.com/hr/ratni-sukob.md", "title": "Oružani sukob", "summary": "Uzbuna znači: sklonište ispod razine tla. Dalje od prozora, dva zida između vas i vanjskog prostora.", "answer": "Kad se oglasi znak za zračnu opasnost, odmah idite u najdublje sklonište do kojeg možete stići: podrum, postaju podzemne željeznice, unutarnju prostoriju bez prozora.", "topics": [ "war" ], "entities": [ "emergency", "war", "Hrvatska" ], "language": "hr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hr/nemiri/", "markdown": "https://emergency-cards.com/hr/nemiri.md", "title": "Civilni nemiri", "summary": "Udaljenost je cijela strategija. Krećite se postrance izvan mnoštva, ostanite na nogama.", "answer": "Napustite područje pri prvim znakovima, krećući se postrance izvan smjera mnoštva, smireno, blizu zidova zgrada.", "topics": [ "civil-unrest" ], "entities": [ "emergency", "civil-unrest", "Hrvatska" ], "language": "hr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/de/notrufnummern/", "markdown": "https://emergency-cards.com/de/notrufnummern.md", "title": "Notrufnummern", "summary": "Eine Nummer für die ganze EU, und was Sie sagen, wenn jemand abhebt.", "answer": "Wählen Sie 112. Das geht in jedem EU-Land, mit gesperrtem Telefon und ohne Guthaben. In Deutschland braucht das Telefon dafür eine funktionierende SIM-Karte.", "topics": [ "emergency-numbers" ], "entities": [ "emergency", "emergency-numbers", "Deutschland" ], "language": "de", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/de/wiederbelebung/", "markdown": "https://emergency-cards.com/de/wiederbelebung.md", "title": "Wiederbelebung", "summary": "Ein Erwachsener atmet nicht normal. Fest und schnell drücken. Nicht aufhören.", "answer": "Keine normale Atmung? Rufen Sie 112, dann drücken Sie fest und schnell auf die Mitte des Brustkorbs, 100 bis 120 Mal pro Minute.", "topics": [ "cpr" ], "entities": [ "emergency", "cpr", "Deutschland" ], "language": "de", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/de/ersticken/", "markdown": "https://emergency-cards.com/de/ersticken.md", "title": "Ersticken", "summary": "Kann nicht sprechen, husten oder atmen. Fünf Schläge, fünf Stöße, dann von vorn.", "answer": "Fragen Sie laut: Ersticken Sie? Kommt keine Antwort, geben Sie sofort fünf kräftige Schläge zwischen die Schulterblätter.", "topics": [ "choking" ], "entities": [ "emergency", "choking", "Deutschland" ], "language": "de", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/de/herzinfarkt/", "markdown": "https://emergency-cards.com/de/herzinfarkt.md", "title": "Herzinfarkt", "summary": "Brustschmerz, der nicht weggeht. Hinsetzen, anrufen, nicht selbst fahren.", "answer": "Rufen Sie sofort 112. Setzen Sie die Person halb aufrecht hin. Sie soll sich nicht bewegen.", "topics": [ "heart-attack" ], "entities": [ "emergency", "heart-attack", "Deutschland" ], "language": "de", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/de/schlaganfall/", "markdown": "https://emergency-cards.com/de/schlaganfall.md", "title": "Schlaganfall", "summary": "Hängender Mundwinkel, schwacher Arm, undeutliche Sprache. Uhrzeit merken und sofort anrufen.", "answer": "Rufen Sie 112, sobald Sie einen Schlaganfall vermuten. Sagen Sie das Wort Schlaganfall und wann die Symptome begannen.", "topics": [ "stroke" ], "entities": [ "emergency", "stroke", "Deutschland" ], "language": "de", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/de/starke-blutung/", "markdown": "https://emergency-cards.com/de/starke-blutung.md", "title": "Starke Blutung", "summary": "Blut tränkt den Stoff, spritzt oder sammelt sich. Drücken, nicht loslassen.", "answer": "Drücken Sie mit beiden Händen fest direkt auf die Wunde und lassen Sie den Druck nicht nach.", "topics": [ "bleeding" ], "entities": [ "emergency", "bleeding", "Deutschland" ], "language": "de", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/de/bewusstlosigkeit/", "markdown": "https://emergency-cards.com/de/bewusstlosigkeit.md", "title": "Bewusstlosigkeit", "summary": "Reagiert nicht, atmet aber. Auf die Seite legen, Atemwege frei halten, beobachten.", "answer": "Rütteln und rufen. Keine Reaktion? Kopf überstrecken und die Atmung prüfen. Normale Atmung heißt stabile Seitenlage, keine Atmung heißt Wiederbelebung.", "topics": [ "unconsciousness" ], "entities": [ "emergency", "unconsciousness", "Deutschland" ], "language": "de", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/de/verbrennungen/", "markdown": "https://emergency-cards.com/de/verbrennungen.md", "title": "Verbrennungen", "summary": "Zwanzig Minuten unter fließendem Wasser kühlen. Sonst kommt nichts drauf.", "answer": "Halten Sie die Verbrennung volle zwanzig Minuten unter kühles, fließendes Wasser. Fangen Sie sofort an, jede Minute zählt.", "topics": [ "burns" ], "entities": [ "emergency", "burns", "Deutschland" ], "language": "de", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/de/knochenbrueche/", "markdown": "https://emergency-cards.com/de/knochenbrueche.md", "title": "Knochenbrüche", "summary": "Verformt, geschwollen, nicht belastbar. Stützen, nicht geradebiegen.", "answer": "Lassen Sie die Gliedmaße genau so, wie Sie sie vorgefunden haben, und stützen Sie sie in dieser Stellung.", "topics": [ "fractures" ], "entities": [ "emergency", "fractures", "Deutschland" ], "language": "de", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/de/unterkuehlung/", "markdown": "https://emergency-cards.com/de/unterkuehlung.md", "title": "Unterkühlung", "summary": "Zittern, undeutliche Sprache, Schläfrigkeit. Trocken, eingepackt, langsam von der Körpermitte aus wärmen.", "answer": "Bringen Sie die Person aus Kälte und Wind, weg vom kalten Boden, aus nasser Kleidung in trockene Schichten, den Kopf bedeckt.", "topics": [ "hypothermia" ], "entities": [ "emergency", "hypothermia", "Deutschland" ], "language": "de", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/de/hitzschlag/", "markdown": "https://emergency-cards.com/de/hitzschlag.md", "title": "Hitzeerschöpfung und Hitzschlag", "summary": "Heißer Tag, schwach und übel: kühlen und trinken. Heiß und verwirrt: sofort anrufen und stark kühlen.", "answer": "Bringen Sie die Person aus der Hitze, legen Sie sie hin, kühlen Sie sie mit Wasser und bewegter Luft und geben Sie Schlucke Wasser, wenn sie voll bei Bewusstsein ist.", "topics": [ "heat-illness" ], "entities": [ "emergency", "heat-illness", "Deutschland" ], "language": "de", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/de/bisse-und-stiche/", "markdown": "https://emergency-cards.com/de/bisse-und-stiche.md", "title": "Bisse und Stiche", "summary": "Reinigen, kühlen, Gesicht und Atmung beobachten. Bei Schlangenbiss: stillhalten, nicht schneiden, nicht aussaugen.", "answer": "Achten Sie nach jedem Stich oder Biss in den ersten Minuten auf Mund und Atmung. Schwellung von Gesicht oder Zunge, Pfeifatmung oder Schwächegefühl heißt sofort 112.", "topics": [ "bites-stings" ], "entities": [ "emergency", "bites-stings", "Deutschland" ], "language": "de", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/de/ertrinken/", "markdown": "https://emergency-cards.com/de/ertrinken.md", "title": "Ertrinken", "summary": "Reichen oder werfen, nicht selbst hinein. Aus dem Wasser, fünf Beatmungen, dann Wiederbelebung.", "answer": "Springen Sie nicht hinterher. Reichen Sie eine Stange oder einen Ast, werfen Sie etwas Schwimmfähiges und rufen Sie 112.", "topics": [ "drowning" ], "entities": [ "emergency", "drowning", "Deutschland" ], "language": "de", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/de/stromschlag/", "markdown": "https://emergency-cards.com/de/stromschlag.md", "title": "Stromunfall", "summary": "Erst den Strom abschalten, dann die Person anfassen. Danach die Atmung prüfen.", "answer": "Schalten Sie den Strom an der Sicherung ab oder ziehen Sie den Stecker. Solange Strom fließt, fassen Sie die Person nicht an.", "topics": [ "electric-shock" ], "entities": [ "emergency", "electric-shock", "Deutschland" ], "language": "de", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/de/brandschutz/", "markdown": "https://emergency-cards.com/de/brandschutz.md", "title": "Brandschutz", "summary": "Alarmieren, raus, Tür zu, von draußen anrufen.", "answer": "Alarmieren Sie alle, gehen Sie hinaus und rufen Sie erst an, wenn Sie draußen in Sicherheit sind.", "topics": [ "fire" ], "entities": [ "emergency", "fire", "Deutschland" ], "language": "de", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/de/feuerloescher/", "markdown": "https://emergency-cards.com/de/feuerloescher.md", "title": "Feuerlöscher", "summary": "Der richtige Löscher, auf die Glutbasis zielen, den Ausgang im Rücken.", "answer": "Löschen Sie nur ein Feuer, das kleiner ist als Sie, solange der Ausgang hinter Ihnen frei ist und der Löscher zu dem passt, was brennt.", "topics": [ "extinguishers" ], "entities": [ "emergency", "extinguishers", "Deutschland" ], "language": "de", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/de/gasaustritt/", "markdown": "https://emergency-cards.com/de/gasaustritt.md", "title": "Gasaustritt und Kohlenmonoxid", "summary": "Gasgeruch: keine Schalter, keine Flamme, Fenster auf, raus. Kohlenmonoxid: gar kein Geruch.", "answer": "Riechen Sie Gas, berühren Sie keinen Schalter und keine Flamme. Öffnen Sie auf dem Weg nach draußen Fenster und Türen, schließen Sie den Haupthahn, wenn er am Weg liegt, und rufen Sie erst von draußen an.", "topics": [ "gas-leak" ], "entities": [ "emergency", "gas-leak", "Deutschland" ], "language": "de", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/de/chemikalien/", "markdown": "https://emergency-cards.com/de/chemikalien.md", "title": "Chemieunfall", "summary": "Raus aus der Wolke, abspülen, Etikett aufheben.", "answer": "Gehen Sie gegen den Wind weg vom Stoff und spülen Sie dann die betroffene Haut oder das Auge mit reichlich Wasser.", "topics": [ "chemicals" ], "entities": [ "emergency", "chemicals", "Deutschland" ], "language": "de", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/de/industrieunfall/", "markdown": "https://emergency-cards.com/de/industrieunfall.md", "title": "Industrieunfall", "summary": "Sirenen oder Werksalarm heißen: rein ins Gebäude, Luft abschotten, Radio einschalten.", "answer": "Gehen Sie in das nächste massive Gebäude, schließen Sie Fenster und Türen, schalten Sie die Lüftung aus und den amtlichen Kanal ein. Fahren Sie nicht in Richtung des Rauchs.", "topics": [ "industrial-accident" ], "entities": [ "emergency", "industrial-accident", "Deutschland" ], "language": "de", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/de/verkehrsunfall/", "markdown": "https://emergency-cards.com/de/verkehrsunfall.md", "title": "Verkehrsunfall", "summary": "Erst den Verkehr warnen, dann die Verletzten versorgen. Helme bleiben auf, Verletzte bleiben liegen.", "answer": "Halten Sie sicher hinter der Unfallstelle, schalten Sie den Warnblinker ein und ziehen Sie die Warnweste an, bevor Sie aussteigen. Stellen Sie das Warndreieck weit zurück auf.", "topics": [ "road-accident" ], "entities": [ "emergency", "road-accident", "Deutschland" ], "language": "de", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/de/hochwasser/", "markdown": "https://emergency-cards.com/de/hochwasser.md", "title": "Hochwasser", "summary": "Nach oben, nicht weg. Nie durch fließendes Wasser fahren oder gehen.", "answer": "Gehen Sie jetzt auf höheres Gelände und bleiben Sie aus fließendem Wasser heraus.", "topics": [ "floods" ], "entities": [ "emergency", "floods", "Deutschland" ], "language": "de", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/de/sturm-und-wind/", "markdown": "https://emergency-cards.com/de/sturm-und-wind.md", "title": "Sturm und starker Wind", "summary": "Vor dem Eintreffen ins Haus, weg von Glas, weg von Bäumen. Bei Blitz: kein freies Feld, kein Baum.", "answer": "Gehen Sie ins Gebäude, bevor der Sturm eintrifft, weg von Fenstern, und meiden Sie Bäume, Gerüste und lose Dächer.", "topics": [ "storm" ], "entities": [ "emergency", "storm", "Deutschland" ], "language": "de", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/de/erdbeben/", "markdown": "https://emergency-cards.com/de/erdbeben.md", "title": "Erdbeben", "summary": "Hinknien, schützen, festhalten. Danach mit Nachbeben rechnen, Gas prüfen, die Treppe nehmen.", "answer": "Knien Sie sich hin, schützen Sie Kopf und Nacken unter einem stabilen Tisch und halten Sie sich fest, bis das Beben endet.", "topics": [ "earthquake" ], "entities": [ "emergency", "earthquake", "Deutschland" ], "language": "de", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/de/naturkatastrophen/", "markdown": "https://emergency-cards.com/de/naturkatastrophen.md", "title": "Naturkatastrophen", "summary": "Das Warnsignal kennen, einen Raum, einen Rucksack und einen Plan haben.", "answer": "Gehen Sie ins Gebäude, weg vom Fenster, und schalten Sie den amtlichen Warnkanal ein.", "topics": [ "disasters" ], "entities": [ "emergency", "disasters", "Deutschland" ], "language": "de", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/de/notfallausruestung/", "markdown": "https://emergency-cards.com/de/notfallausruestung.md", "title": "Notfallausrüstung", "summary": "72 Stunden auf sich allein gestellt: Wasser, Essen, Licht, Strom, Papiere, Medikamente, Bargeld.", "answer": "Packen Sie heute einen Rucksack pro Haushalt, der Sie 72 Stunden lang ohne Geschäfte, Strom oder Leitungswasser versorgt.", "topics": [ "emergency-kit" ], "entities": [ "emergency", "emergency-kit", "Deutschland" ], "language": "de", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/de/evakuierung/", "markdown": "https://emergency-cards.com/de/evakuierung.md", "title": "Evakuierung", "summary": "Den gekennzeichneten Weg nehmen, Hilfebedürftigen helfen, am Sammelplatz alle zählen.", "answer": "Verlassen Sie das Gebäude sofort über den nächsten gekennzeichneten Ausgang und gehen Sie zum Sammelplatz.", "topics": [ "evacuation" ], "entities": [ "emergency", "evacuation", "Deutschland" ], "language": "de", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/de/arbeitsschutz/", "markdown": "https://emergency-cards.com/de/arbeitsschutz.md", "title": "Arbeitssicherheit", "summary": "Gefährdungsbeurteilung, ausgebildete Ersthelfer und das Recht, gefährliche Arbeit zu stoppen.", "answer": "Stoppen Sie die Arbeit, sichern Sie den Bereich und melden Sie es. Gefährliche Arbeit wird nicht sicherer, wenn man sie zu Ende bringt.", "topics": [ "workplace-safety" ], "entities": [ "emergency", "workplace-safety", "Deutschland" ], "language": "de", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/de/bewaffneter-konflikt/", "markdown": "https://emergency-cards.com/de/bewaffneter-konflikt.md", "title": "Bewaffneter Konflikt", "summary": "Warnung heißt Schutz unter der Erde. Weg von Fenstern, zwei Wände zwischen sich und draußen.", "answer": "Gehen Sie bei Luftalarm sofort in den tiefsten Schutzraum, den Sie erreichen können: einen Keller, eine U-Bahn-Station, einen fensterlosen Innenraum.", "topics": [ "war" ], "entities": [ "emergency", "war", "Deutschland" ], "language": "de", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/de/unruhen/", "markdown": "https://emergency-cards.com/de/unruhen.md", "title": "Zivile Unruhen", "summary": "Abstand ist die ganze Strategie. Seitlich aus der Menge herausbewegen, auf den Beinen bleiben.", "answer": "Verlassen Sie den Bereich bei den ersten Anzeichen, seitlich aus der Bewegungsrichtung der Menge heraus, ruhig, nahe an den Gebäudewänden.", "topics": [ "civil-unrest" ], "entities": [ "emergency", "civil-unrest", "Deutschland" ], "language": "de", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/fr/numeros-d-urgence/", "markdown": "https://emergency-cards.com/fr/numeros-d-urgence.md", "title": "Numéros d'urgence", "summary": "Un seul numéro pour toute l'UE, et ce qu'il faut dire quand on décroche.", "answer": "Composez le 112. Il marche dans tous les pays de l'UE, depuis un téléphone verrouillé et sans crédit. En France, il faut une carte SIM active.", "topics": [ "emergency-numbers" ], "entities": [ "emergency", "emergency-numbers", "France" ], "language": "fr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/fr/reanimation/", "markdown": "https://emergency-cards.com/fr/reanimation.md", "title": "Réanimation cardiaque", "summary": "Un adulte ne respire pas normalement. Appuyez fort, appuyez vite, sans vous arrêter.", "answer": "Pas de respiration normale ? Appelez le 112, puis appuyez fort et vite au milieu de la poitrine, 100 à 120 fois par minute.", "topics": [ "cpr" ], "entities": [ "emergency", "cpr", "France" ], "language": "fr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/fr/etouffement/", "markdown": "https://emergency-cards.com/fr/etouffement.md", "title": "Étouffement", "summary": "Ne peut ni parler, ni tousser, ni respirer. Cinq claques, cinq compressions, on recommence.", "answer": "Demandez fort : vous étouffez ? Si la personne ne peut pas répondre, donnez tout de suite cinq claques vigoureuses entre les omoplates.", "topics": [ "choking" ], "entities": [ "emergency", "choking", "France" ], "language": "fr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/fr/infarctus/", "markdown": "https://emergency-cards.com/fr/infarctus.md", "title": "Infarctus", "summary": "Douleur dans la poitrine qui ne passe pas. Asseyez la personne, appelez, ne conduisez pas.", "answer": "Appelez le 112 tout de suite. Installez la personne mi-assise et empêchez-la de bouger.", "topics": [ "heart-attack" ], "entities": [ "emergency", "heart-attack", "France" ], "language": "fr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/fr/avc/", "markdown": "https://emergency-cards.com/fr/avc.md", "title": "AVC", "summary": "Visage qui tombe, bras faible, parole étrange. Notez l'heure et appelez tout de suite.", "answer": "Appelez le 112 dès que vous soupçonnez un AVC. Dites le mot AVC et l'heure où les symptômes ont commencé.", "topics": [ "stroke" ], "entities": [ "emergency", "stroke", "France" ], "language": "fr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/fr/hemorragie/", "markdown": "https://emergency-cards.com/fr/hemorragie.md", "title": "Hémorragie", "summary": "Le sang traverse, jaillit ou s'accumule. Appuyez et ne lâchez pas.", "answer": "Appuyez fort des deux mains directement sur la plaie et ne relâchez pas.", "topics": [ "bleeding" ], "entities": [ "emergency", "bleeding", "France" ], "language": "fr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/fr/perte-de-connaissance/", "markdown": "https://emergency-cards.com/fr/perte-de-connaissance.md", "title": "Perte de connaissance", "summary": "Ne réagit pas mais respire. Sur le côté, voies aériennes libres, surveillez.", "answer": "Secouez et criez. Aucune réaction ? Basculez la tête et vérifiez la respiration. Respiration normale : position latérale de sécurité. Pas de respiration : réanimation.", "topics": [ "unconsciousness" ], "entities": [ "emergency", "unconsciousness", "France" ], "language": "fr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/fr/brulures/", "markdown": "https://emergency-cards.com/fr/brulures.md", "title": "Brûlures", "summary": "Refroidissez vingt minutes sous l'eau courante. Rien d'autre dessus.", "answer": "Tenez la brûlure sous l'eau courante fraîche pendant vingt minutes pleines. Commencez tout de suite, le temps compte plus que tout le reste.", "topics": [ "burns" ], "entities": [ "emergency", "burns", "France" ], "language": "fr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/fr/fractures/", "markdown": "https://emergency-cards.com/fr/fractures.md", "title": "Fractures", "summary": "Déformé, gonflé, impossible d'appuyer dessus. Soutenez, ne redressez pas.", "answer": "Laissez le membre dans la position où vous l'avez trouvé et soutenez-le.", "topics": [ "fractures" ], "entities": [ "emergency", "fractures", "France" ], "language": "fr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/fr/hypothermie/", "markdown": "https://emergency-cards.com/fr/hypothermie.md", "title": "Hypothermie", "summary": "Frissons, parole pâteuse, somnolence. Séchez, enveloppez, réchauffez lentement en partant du centre.", "answer": "Mettez la personne à l'abri du froid et du vent, à distance du sol froid. Retirez ses vêtements mouillés et enveloppez-la de couches sèches, la tête couverte.", "topics": [ "hypothermia" ], "entities": [ "emergency", "hypothermia", "France" ], "language": "fr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/fr/coup-de-chaleur/", "markdown": "https://emergency-cards.com/fr/coup-de-chaleur.md", "title": "Coup de chaleur et épuisement par la chaleur", "summary": "Jour chaud, faible et mal en point : rafraîchir et faire boire. Chaud et confus : appeler tout de suite et refroidir fort.", "answer": "Sortez la personne de la chaleur, allongez-la, rafraîchissez-la à l'eau et à l'air en mouvement, et donnez de petites gorgées d'eau si elle est pleinement consciente.", "topics": [ "heat-illness" ], "entities": [ "emergency", "heat-illness", "France" ], "language": "fr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/fr/morsures-et-piqures/", "markdown": "https://emergency-cards.com/fr/morsures-et-piqures.md", "title": "Morsures et piqûres", "summary": "Nettoyer, refroidir, surveiller le visage et la respiration. Serpent : immobilité, pas d'incision, pas d'aspiration.", "answer": "Après toute piqûre ou morsure, surveillez la bouche et la respiration pendant les premières minutes. Visage ou langue qui gonflent, sifflement en respirant, malaise : appelez le 112 tout de suite.", "topics": [ "bites-stings" ], "entities": [ "emergency", "bites-stings", "France" ], "language": "fr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/fr/noyade/", "markdown": "https://emergency-cards.com/fr/noyade.md", "title": "Noyade", "summary": "Tendre ou lancer, ne pas y aller. Hors de l'eau, cinq insufflations, puis réanimation.", "answer": "Ne sautez pas à l'eau pour la rejoindre. Tendez une perche ou une branche, lancez un objet flottant, et appelez le 112.", "topics": [ "drowning" ], "entities": [ "emergency", "drowning", "France" ], "language": "fr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/fr/electrisation/", "markdown": "https://emergency-cards.com/fr/electrisation.md", "title": "Électrisation", "summary": "Coupez le courant avant de toucher quelqu'un. Puis vérifiez la respiration.", "answer": "Coupez le courant au disjoncteur ou débranchez la prise. Tant que le courant passe, ne touchez pas la personne.", "topics": [ "electric-shock" ], "entities": [ "emergency", "electric-shock", "France" ], "language": "fr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/fr/incendie/", "markdown": "https://emergency-cards.com/fr/incendie.md", "title": "Incendie", "summary": "Donnez l'alerte, sortez, fermez la porte, appelez de dehors.", "answer": "Donnez l'alerte, faites sortir tout le monde, et n'appelez qu'une fois dehors, à l'abri.", "topics": [ "fire" ], "entities": [ "emergency", "fire", "France" ], "language": "fr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/fr/extincteurs/", "markdown": "https://emergency-cards.com/fr/extincteurs.md", "title": "Extincteurs", "summary": "Le bon extincteur, à la base des flammes, la sortie dans le dos.", "answer": "N'attaquez qu'un feu plus petit que vous, tant que la sortie reste libre derrière vous et que l'extincteur convient à ce qui brûle.", "topics": [ "extinguishers" ], "entities": [ "emergency", "extinguishers", "France" ], "language": "fr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/fr/fuite-de-gaz/", "markdown": "https://emergency-cards.com/fr/fuite-de-gaz.md", "title": "Fuite de gaz et monoxyde de carbone", "summary": "Odeur de gaz : pas d'interrupteur, pas de flamme, ouvrez, sortez. CO : aucune odeur.", "answer": "Si vous sentez le gaz, ne touchez à aucun interrupteur et n'approchez aucune flamme. Ouvrez fenêtres et portes en sortant, fermez le robinet général s'il est sur votre chemin, et n'appelez que de dehors.", "topics": [ "gas-leak" ], "entities": [ "emergency", "gas-leak", "France" ], "language": "fr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/fr/produits-chimiques/", "markdown": "https://emergency-cards.com/fr/produits-chimiques.md", "title": "Produits chimiques", "summary": "Sortez du nuage, rincez, gardez l'étiquette.", "answer": "Éloignez-vous du produit en remontant le vent, puis rincez à grande eau la peau ou l'œil touché.", "topics": [ "chemicals" ], "entities": [ "emergency", "chemicals", "France" ], "language": "fr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/fr/accident-industriel/", "markdown": "https://emergency-cards.com/fr/accident-industriel.md", "title": "Accident industriel", "summary": "Sirène ou alarme d'usine : rentrer, fermer l'air, s'informer.", "answer": "Entrez dans le bâtiment en dur le plus proche, fermez fenêtres et portes, coupez la ventilation et allumez le canal officiel. Ne roulez pas vers la fumée.", "topics": [ "industrial-accident" ], "entities": [ "emergency", "industrial-accident", "France" ], "language": "fr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/fr/accident-de-la-route/", "markdown": "https://emergency-cards.com/fr/accident-de-la-route.md", "title": "Accident de la route", "summary": "Prévenir la circulation d'abord, puis les blessés. Casque en place, victimes immobiles.", "answer": "Arrêtez-vous en sécurité après la scène, feux de détresse allumés. Enfilez le gilet haute visibilité avant de sortir, posez le triangle bien en amont.", "topics": [ "road-accident" ], "entities": [ "emergency", "road-accident", "France" ], "language": "fr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/fr/inondations/", "markdown": "https://emergency-cards.com/fr/inondations.md", "title": "Inondations", "summary": "Montez, ne partez pas. N'entrez jamais dans une eau qui coule, à pied comme en voiture.", "answer": "Gagnez tout de suite un point haut et tenez-vous à l'écart de l'eau en mouvement.", "topics": [ "floods" ], "entities": [ "emergency", "floods", "France" ], "language": "fr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/fr/tempete-et-vent/", "markdown": "https://emergency-cards.com/fr/tempete-et-vent.md", "title": "Tempête et vent violent", "summary": "Rentrez avant qu'elle n'arrive, loin des vitres, hors de portée des arbres. Foudre : ni terrain découvert, ni arbre.", "answer": "Rentrez avant l'arrivée de la tempête, loin des fenêtres, et restez hors de portée des arbres, des échafaudages et des toitures instables.", "topics": [ "storm" ], "entities": [ "emergency", "storm", "France" ], "language": "fr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/fr/seisme/", "markdown": "https://emergency-cards.com/fr/seisme.md", "title": "Séisme", "summary": "S'abaisser, s'abriter, s'accrocher. Ensuite : répliques possibles, vérifier le gaz, prendre l'escalier.", "answer": "Mettez-vous à genoux, protégez votre tête et votre nuque sous une table solide, et tenez bon jusqu'à la fin des secousses.", "topics": [ "earthquake" ], "entities": [ "emergency", "earthquake", "France" ], "language": "fr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/fr/catastrophes-naturelles/", "markdown": "https://emergency-cards.com/fr/catastrophes-naturelles.md", "title": "Catastrophes naturelles", "summary": "Connaître le signal d'alerte, avoir une pièce refuge, un sac prêt, un plan.", "answer": "Rentrez, éloignez-vous des fenêtres et allumez le canal d'alerte officiel.", "topics": [ "disasters" ], "entities": [ "emergency", "disasters", "France" ], "language": "fr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/fr/kit-d-urgence/", "markdown": "https://emergency-cards.com/fr/kit-d-urgence.md", "title": "Sac d'urgence", "summary": "72 heures en autonomie : eau, nourriture, lumière, énergie, papiers, médicaments, espèces.", "answer": "Préparez dès aujourd'hui un sac par foyer qui vous permette de tenir 72 heures sans magasins, sans électricité et sans eau du robinet.", "topics": [ "emergency-kit" ], "entities": [ "emergency", "emergency-kit", "France" ], "language": "fr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/fr/evacuation/", "markdown": "https://emergency-cards.com/fr/evacuation.md", "title": "Évacuation", "summary": "Prenez l'itinéraire balisé, aidez ceux qui en ont besoin, comptez tout le monde au rassemblement.", "answer": "Sortez tout de suite par l'issue balisée la plus proche et rejoignez le point de rassemblement.", "topics": [ "evacuation" ], "entities": [ "emergency", "evacuation", "France" ], "language": "fr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/fr/securite-au-travail/", "markdown": "https://emergency-cards.com/fr/securite-au-travail.md", "title": "Sécurité au travail", "summary": "Évaluation des risques, secouristes formés, et droit de se retirer d'un danger grave.", "answer": "Arrêtez le travail, sécurisez la zone et signalez-le. Un travail dangereux ne devient pas sûr parce qu'on le termine.", "topics": [ "workplace-safety" ], "entities": [ "emergency", "workplace-safety", "France" ], "language": "fr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/fr/conflit-arme/", "markdown": "https://emergency-cards.com/fr/conflit-arme.md", "title": "Conflit armé", "summary": "L'alerte veut dire : s'abriter sous le niveau du sol. Loin des fenêtres, deux murs entre vous et l'extérieur.", "answer": "À l'alerte aérienne, gagnez tout de suite l'abri le plus profond que vous pouvez atteindre : une cave, une station de métro, une pièce intérieure sans fenêtre.", "topics": [ "war" ], "entities": [ "emergency", "war", "France" ], "language": "fr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/fr/troubles-civils/", "markdown": "https://emergency-cards.com/fr/troubles-civils.md", "title": "Troubles civils", "summary": "Tout repose sur la distance. Sortez de la foule par le côté, restez debout.", "answer": "Quittez les lieux dès les premiers signes, en vous écartant latéralement de la direction de la foule, calmement, le long des murs des bâtiments.", "topics": [ "civil-unrest" ], "entities": [ "emergency", "civil-unrest", "France" ], "language": "fr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/es/numeros-de-emergencia/", "markdown": "https://emergency-cards.com/es/numeros-de-emergencia.md", "title": "Números de emergencia", "summary": "Un número para toda la UE y qué decir cuando contestan.", "answer": "Marque el 112. Funciona en todos los países de la UE, también desde un teléfono bloqueado y sin saldo.", "topics": [ "emergency-numbers" ], "entities": [ "emergency", "emergency-numbers", "España" ], "language": "es", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/es/reanimacion-cardiopulmonar/", "markdown": "https://emergency-cards.com/es/reanimacion-cardiopulmonar.md", "title": "RCP y reanimación", "summary": "Un adulto no respira con normalidad. Presione fuerte, rápido y sin parar.", "answer": "¿No respira con normalidad? Llame al 112 y presione fuerte y rápido en el centro del pecho, de 100 a 120 veces por minuto.", "topics": [ "cpr" ], "entities": [ "emergency", "cpr", "España" ], "language": "es", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/es/atragantamiento/", "markdown": "https://emergency-cards.com/es/atragantamiento.md", "title": "Atragantamiento", "summary": "No puede hablar, toser ni respirar. Cinco golpes, cinco compresiones, repita.", "answer": "Pregunte en voz alta: ¿se está atragantando? Si no puede responder, dé ya cinco golpes fuertes entre los omóplatos.", "topics": [ "choking" ], "entities": [ "emergency", "choking", "España" ], "language": "es", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/es/infarto/", "markdown": "https://emergency-cards.com/es/infarto.md", "title": "Infarto", "summary": "Dolor en el pecho que no cede. Siente a la persona, llame y no conduzca.", "answer": "Llame al 112 ahora mismo. Siente a la persona medio incorporada y que no se mueva.", "topics": [ "heart-attack" ], "entities": [ "emergency", "heart-attack", "España" ], "language": "es", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/es/ictus/", "markdown": "https://emergency-cards.com/es/ictus.md", "title": "Ictus", "summary": "Cara caída, brazo débil, habla extraña. Anote la hora y llame ya.", "answer": "Llame al 112 en cuanto sospeche un ictus. Diga la palabra ictus y a qué hora empezaron los síntomas.", "topics": [ "stroke" ], "entities": [ "emergency", "stroke", "España" ], "language": "es", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/es/hemorragia/", "markdown": "https://emergency-cards.com/es/hemorragia.md", "title": "Hemorragia grave", "summary": "Sangre que empapa, brota a chorro o se acumula. Presione y no suelte.", "answer": "Presione con fuerza sobre la herida con las dos manos y no deje de presionar.", "topics": [ "bleeding" ], "entities": [ "emergency", "bleeding", "España" ], "language": "es", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/es/perdida-de-conocimiento/", "markdown": "https://emergency-cards.com/es/perdida-de-conocimiento.md", "title": "Inconsciencia", "summary": "No responde pero respira. De lado, vía aérea abierta, vigílela.", "answer": "Sacuda y grite. ¿Sin respuesta? Incline la cabeza hacia atrás y mire si respira. Si respira con normalidad, posición lateral de seguridad. Si no respira, RCP.", "topics": [ "unconsciousness" ], "entities": [ "emergency", "unconsciousness", "España" ], "language": "es", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/es/quemaduras/", "markdown": "https://emergency-cards.com/es/quemaduras.md", "title": "Quemaduras", "summary": "Enfríe con agua corriente durante veinte minutos. No aplique nada más.", "answer": "Ponga la quemadura bajo agua corriente fría durante veinte minutos completos. Empiece ya, el tiempo es lo que más importa.", "topics": [ "burns" ], "entities": [ "emergency", "burns", "España" ], "language": "es", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/es/fracturas/", "markdown": "https://emergency-cards.com/es/fracturas.md", "title": "Fracturas", "summary": "Deformada, hinchada, no soporta peso. Sujétela, no la enderece.", "answer": "Mantenga la extremidad quieta, tal como la encontró, y sujétela en esa posición.", "topics": [ "fractures" ], "entities": [ "emergency", "fractures", "España" ], "language": "es", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/es/hipotermia/", "markdown": "https://emergency-cards.com/es/hipotermia.md", "title": "Hipotermia", "summary": "Tiritona, habla pastosa, somnolencia. Seque, abrigue y caliente despacio desde el centro.", "answer": "Saque a la persona del frío, del viento, del suelo helado y de la ropa mojada, y póngale capas secas, con la cabeza cubierta.", "topics": [ "hypothermia" ], "entities": [ "emergency", "hypothermia", "España" ], "language": "es", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/es/golpe-de-calor/", "markdown": "https://emergency-cards.com/es/golpe-de-calor.md", "title": "Agotamiento por calor e insolación", "summary": "Débil y con malestar en un día caluroso: enfríe y dé de beber. Caliente y confuso: llame ya y enfríe a fondo.", "answer": "Saque a la persona del calor, túmbela, enfríela con agua y aire en movimiento y, si está del todo despierta, dele sorbos de agua.", "topics": [ "heat-illness" ], "entities": [ "emergency", "heat-illness", "España" ], "language": "es", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/es/mordeduras-y-picaduras/", "markdown": "https://emergency-cards.com/es/mordeduras-y-picaduras.md", "title": "Picaduras y mordeduras", "summary": "Limpie, enfríe, vigile la cara y la respiración. Serpiente: quietud, sin cortar, sin succionar.", "answer": "Ante cualquier picadura o mordedura, vigile la boca y la respiración durante los primeros minutos. Si se hinchan la cara o la lengua, hay silbidos al respirar o desvanecimiento, llame al 112 ya.", "topics": [ "bites-stings" ], "entities": [ "emergency", "bites-stings", "España" ], "language": "es", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/es/ahogamiento/", "markdown": "https://emergency-cards.com/es/ahogamiento.md", "title": "Ahogamiento", "summary": "Alcance o lance, no se meta. Fuera del agua, cinco respiraciones y luego RCP.", "answer": "No se lance al agua tras la persona. Alcáncela con una pértiga o una rama, lance algo que flote y llame al 112.", "topics": [ "drowning" ], "entities": [ "emergency", "drowning", "España" ], "language": "es", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/es/descarga-electrica/", "markdown": "https://emergency-cards.com/es/descarga-electrica.md", "title": "Electrocución", "summary": "Corte la corriente antes de tocar a nadie. Luego compruebe la respiración.", "answer": "Corte la corriente en el interruptor general o desenchufe. No toque a la persona mientras haya corriente.", "topics": [ "electric-shock" ], "entities": [ "emergency", "electric-shock", "España" ], "language": "es", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/es/incendios/", "markdown": "https://emergency-cards.com/es/incendios.md", "title": "Seguridad contra incendios", "summary": "Avise, salga, cierre la puerta, llame desde fuera.", "answer": "Avise a todos, salga y llame solo cuando esté fuera y a salvo.", "topics": [ "fire" ], "entities": [ "emergency", "fire", "España" ], "language": "es", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/es/extintores/", "markdown": "https://emergency-cards.com/es/extintores.md", "title": "Extintores", "summary": "Extintor adecuado, base de las llamas, salida a su espalda.", "answer": "Combata un incendio solo mientras sea más pequeño que usted, tenga la salida despejada a su espalda y el extintor sea el adecuado para lo que arde.", "topics": [ "extinguishers" ], "entities": [ "emergency", "extinguishers", "España" ], "language": "es", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/es/fuga-de-gas/", "markdown": "https://emergency-cards.com/es/fuga-de-gas.md", "title": "Fuga de gas y monóxido de carbono", "summary": "Olor a gas: ni interruptores ni llamas, ventile y salga. CO: no huele a nada.", "answer": "Si huele a gas, no toque ningún interruptor ni encienda ninguna llama. Abra ventanas y puertas de camino a la salida, cierre la llave de paso si le pilla de camino y llame desde fuera.", "topics": [ "gas-leak" ], "entities": [ "emergency", "gas-leak", "España" ], "language": "es", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/es/productos-quimicos/", "markdown": "https://emergency-cards.com/es/productos-quimicos.md", "title": "Exposición química", "summary": "Salga de la nube, lave y guarde la etiqueta.", "answer": "Muévase a favor del viento y lejos de la sustancia, y después enjuague con abundante agua la piel o el ojo expuestos.", "topics": [ "chemicals" ], "entities": [ "emergency", "chemicals", "España" ], "language": "es", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/es/accidente-industrial/", "markdown": "https://emergency-cards.com/es/accidente-industrial.md", "title": "Accidente industrial", "summary": "Sirenas o alarma de planta: entrar, cerrar el aire, sintonizar.", "answer": "Entre en el edificio sólido más cercano, cierre ventanas y puertas, apague la ventilación y sintonice el canal oficial. No vaya hacia el humo.", "topics": [ "industrial-accident" ], "entities": [ "emergency", "industrial-accident", "España" ], "language": "es", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/es/accidente-de-trafico/", "markdown": "https://emergency-cards.com/es/accidente-de-trafico.md", "title": "Accidente de tráfico", "summary": "Avise al tráfico primero y después atienda a los heridos. El casco se queda puesto y a los accidentados no se les mueve.", "answer": "Deténgase con seguridad pasado el lugar del accidente, con las luces de emergencia encendidas. Póngase el chaleco reflectante antes de salir y coloque el triángulo bien atrás.", "topics": [ "road-accident" ], "entities": [ "emergency", "road-accident", "España" ], "language": "es", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/es/inundaciones/", "markdown": "https://emergency-cards.com/es/inundaciones.md", "title": "Inundaciones", "summary": "Suba, no salga. Nunca conduzca ni camine por agua en movimiento.", "answer": "Vaya ahora a una zona elevada y manténgase lejos del agua en movimiento.", "topics": [ "floods" ], "entities": [ "emergency", "floods", "España" ], "language": "es", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/es/tormenta-y-viento/", "markdown": "https://emergency-cards.com/es/tormenta-y-viento.md", "title": "Tormenta y viento fuerte", "summary": "Métase dentro antes de que llegue, lejos de los cristales y nunca bajo un árbol. Con rayos, ni campo abierto ni árbol.", "answer": "Entre en casa antes de que llegue la tormenta, lejos de las ventanas, y manténgase lejos de árboles, andamios y tejados sueltos.", "topics": [ "storm" ], "entities": [ "emergency", "storm", "España" ], "language": "es", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/es/terremoto/", "markdown": "https://emergency-cards.com/es/terremoto.md", "title": "Terremoto", "summary": "Agáchese, cúbrase, agárrese. Después: espere réplicas, revise el gas, use las escaleras.", "answer": "Póngase de rodillas, cúbrase la cabeza y el cuello bajo una mesa resistente y agárrese hasta que pare el temblor.", "topics": [ "earthquake" ], "entities": [ "emergency", "earthquake", "España" ], "language": "es", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/es/catastrofes-naturales/", "markdown": "https://emergency-cards.com/es/catastrofes-naturales.md", "title": "Desastres naturales", "summary": "Conozca la señal de aviso, elija una habitación, prepare una mochila y tenga un plan.", "answer": "Entre en casa, lejos de las ventanas, y sintonice el canal oficial de alertas.", "topics": [ "disasters" ], "entities": [ "emergency", "disasters", "España" ], "language": "es", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/es/kit-de-emergencia/", "markdown": "https://emergency-cards.com/es/kit-de-emergencia.md", "title": "Kit de emergencia", "summary": "Para 72 horas sin ayuda: agua, comida, luz, batería, documentos, medicinas y efectivo.", "answer": "Prepare hoy una mochila por hogar con lo necesario para aguantar 72 horas sin tiendas, luz ni agua corriente.", "topics": [ "emergency-kit" ], "entities": [ "emergency", "emergency-kit", "España" ], "language": "es", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/es/evacuacion/", "markdown": "https://emergency-cards.com/es/evacuacion.md", "title": "Evacuación", "summary": "Salga por la ruta señalizada, ayude a quien lo necesite y cuente a todos en el punto de encuentro.", "answer": "Salga de inmediato por la salida señalizada más cercana y diríjase al punto de encuentro.", "topics": [ "evacuation" ], "entities": [ "emergency", "evacuation", "España" ], "language": "es", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/es/seguridad-laboral/", "markdown": "https://emergency-cards.com/es/seguridad-laboral.md", "title": "Seguridad laboral", "summary": "Evaluación de riesgos, socorristas formados y derecho a parar un trabajo inseguro.", "answer": "Pare el trabajo, asegure la zona y avise. Un trabajo inseguro no se vuelve seguro por terminarlo.", "topics": [ "workplace-safety" ], "entities": [ "emergency", "workplace-safety", "España" ], "language": "es", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/es/conflicto-armado/", "markdown": "https://emergency-cards.com/es/conflicto-armado.md", "title": "Conflicto armado", "summary": "La alerta significa bajar a un refugio. Lejos de las ventanas, con dos paredes entre usted y el exterior.", "answer": "Al oír la alerta de ataque aéreo, vaya de inmediato al refugio más profundo que alcance: un sótano, una estación de metro o una habitación interior sin ventanas.", "topics": [ "war" ], "entities": [ "emergency", "war", "España" ], "language": "es", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/es/disturbios/", "markdown": "https://emergency-cards.com/es/disturbios.md", "title": "Disturbios civiles", "summary": "Mantenga la distancia. Salga de la multitud hacia un lado y no se caiga.", "answer": "Deje la zona a las primeras señales. Muévase hacia un lado, fuera de la dirección de la multitud, con calma y pegado a las paredes.", "topics": [ "civil-unrest" ], "entities": [ "emergency", "civil-unrest", "España" ], "language": "es", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/it/numeri-di-emergenza/", "markdown": "https://emergency-cards.com/it/numeri-di-emergenza.md", "title": "Numeri di emergenza", "summary": "Un solo numero in tutta l'UE, e cosa dire quando rispondono.", "answer": "Chiama il 112. Funziona in ogni paese dell'UE, anche da telefono bloccato e senza credito.", "topics": [ "emergency-numbers" ], "entities": [ "emergency", "emergency-numbers", "Italia" ], "language": "it", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/it/rianimazione/", "markdown": "https://emergency-cards.com/it/rianimazione.md", "title": "RCP e rianimazione", "summary": "Un adulto non respira normalmente. Premi forte, premi veloce, non fermarti.", "answer": "Non respira normalmente? Chiama il 112, poi premi forte e veloce al centro del torace, 100-120 volte al minuto.", "topics": [ "cpr" ], "entities": [ "emergency", "cpr", "Italia" ], "language": "it", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/it/soffocamento/", "markdown": "https://emergency-cards.com/it/soffocamento.md", "title": "Soffocamento", "summary": "Non parla, non tossisce, non respira. Cinque pacche, cinque compressioni, e ripeti.", "answer": "Chiedi ad alta voce: stai soffocando? Se non risponde, dai subito cinque pacche decise tra le scapole.", "topics": [ "choking" ], "entities": [ "emergency", "choking", "Italia" ], "language": "it", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/it/infarto/", "markdown": "https://emergency-cards.com/it/infarto.md", "title": "Infarto", "summary": "Dolore al petto che non passa. Siediti, chiama, non metterti alla guida.", "answer": "Chiama subito il 112. Fai sedere la persona, con il busto un po' inclinato, e tienila ferma.", "topics": [ "heart-attack" ], "entities": [ "emergency", "heart-attack", "Italia" ], "language": "it", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/it/ictus/", "markdown": "https://emergency-cards.com/it/ictus.md", "title": "Ictus", "summary": "Viso che cade, braccio debole, parola strana. Segna l'ora e chiama subito.", "answer": "Chiama il 112 appena sospetti un ictus. Di' la parola ictus e a che ora sono iniziati i sintomi.", "topics": [ "stroke" ], "entities": [ "emergency", "stroke", "Italia" ], "language": "it", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/it/emorragia/", "markdown": "https://emergency-cards.com/it/emorragia.md", "title": "Emorragia grave", "summary": "Il sangue impregna, schizza o fa una pozza. Premi e non mollare.", "answer": "Premi forte sulla ferita con tutte e due le mani e non allentare la pressione.", "topics": [ "bleeding" ], "entities": [ "emergency", "bleeding", "Italia" ], "language": "it", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/it/perdita-di-coscienza/", "markdown": "https://emergency-cards.com/it/perdita-di-coscienza.md", "title": "Perdita di coscienza", "summary": "Non risponde ma respira. Su un fianco, vie aeree libere, tienilo d'occhio.", "answer": "Scuoti e chiama. Nessuna risposta? Inclina la testa indietro e controlla il respiro. Se respira normalmente, posizione laterale di sicurezza. Se non respira, RCP.", "topics": [ "unconsciousness" ], "entities": [ "emergency", "unconsciousness", "Italia" ], "language": "it", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/it/ustioni/", "markdown": "https://emergency-cards.com/it/ustioni.md", "title": "Ustioni", "summary": "Raffredda con acqua corrente per venti minuti. Sopra non va messo nient'altro.", "answer": "Tieni l'ustione sotto acqua corrente fresca per venti minuti interi. Parti subito, il tempo conta più di tutto.", "topics": [ "burns" ], "entities": [ "emergency", "burns", "Italia" ], "language": "it", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/it/fratture/", "markdown": "https://emergency-cards.com/it/fratture.md", "title": "Fratture", "summary": "Deformato, gonfio, non regge il peso. Sostienilo, non raddrizzarlo.", "answer": "Tieni l'arto fermo, esattamente come l'hai trovato, e sostienilo in quella posizione.", "topics": [ "fractures" ], "entities": [ "emergency", "fractures", "Italia" ], "language": "it", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/it/ipotermia/", "markdown": "https://emergency-cards.com/it/ipotermia.md", "title": "Ipotermia", "summary": "Brividi, parola confusa, sonnolenza. Asciugare, coprire, scaldare piano partendo dal centro.", "answer": "Porta la persona al riparo da freddo e vento, lontano dal terreno freddo. Toglile i vestiti bagnati, mettile strati asciutti e copri la testa.", "topics": [ "hypothermia" ], "entities": [ "emergency", "hypothermia", "Italia" ], "language": "it", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/it/colpo-di-calore/", "markdown": "https://emergency-cards.com/it/colpo-di-calore.md", "title": "Colpo di calore ed esaurimento da calore", "summary": "Giornata calda, debolezza e malessere: raffredda e fai bere. Caldo e confuso: chiama subito e raffredda con decisione.", "answer": "Porta la persona al fresco, falla sdraiare, raffreddala con acqua e aria in movimento e, se è del tutto cosciente, dalle piccoli sorsi d'acqua.", "topics": [ "heat-illness" ], "entities": [ "emergency", "heat-illness", "Italia" ], "language": "it", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/it/morsi-e-punture/", "markdown": "https://emergency-cards.com/it/morsi-e-punture.md", "title": "Morsi e punture", "summary": "Pulisci, raffredda, tieni d'occhio viso e respiro. Serpente: fermo, niente tagli, niente succhiare.", "answer": "Dopo qualsiasi puntura o morso tieni d'occhio bocca e respiro per i primi minuti. Gonfiore a viso o lingua, respiro sibilante o svenimento: 112 subito.", "topics": [ "bites-stings" ], "entities": [ "emergency", "bites-stings", "Italia" ], "language": "it", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/it/annegamento/", "markdown": "https://emergency-cards.com/it/annegamento.md", "title": "Annegamento", "summary": "Raggiungi o lancia, non entrare in acqua. Fuori dall'acqua, cinque insufflazioni, poi RCP.", "answer": "Non tuffarti per raggiungerla. Allunga un bastone o un ramo, lancia qualcosa che galleggi e chiama il 112.", "topics": [ "drowning" ], "entities": [ "emergency", "drowning", "Italia" ], "language": "it", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/it/folgorazione/", "markdown": "https://emergency-cards.com/it/folgorazione.md", "title": "Folgorazione", "summary": "Interrompi la corrente prima di toccare chiunque. Poi controlla il respiro.", "answer": "Spegni la corrente dal quadro elettrico o stacca la spina. Finché la corrente c'è, non toccare la persona.", "topics": [ "electric-shock" ], "entities": [ "emergency", "electric-shock", "Italia" ], "language": "it", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/it/incendio/", "markdown": "https://emergency-cards.com/it/incendio.md", "title": "Sicurezza antincendio", "summary": "Dai l'allarme, esci, chiudi la porta, chiama da fuori.", "answer": "Avvisa tutti, esci e chiama solo quando sei fuori e al sicuro.", "topics": [ "fire" ], "entities": [ "emergency", "fire", "Italia" ], "language": "it", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/it/estintori/", "markdown": "https://emergency-cards.com/it/estintori.md", "title": "Estintori", "summary": "Estintore giusto, base delle fiamme, uscita alle spalle.", "answer": "Affronta un incendio solo se è più piccolo di te, hai l'uscita libera alle spalle e l'estintore è adatto a ciò che brucia.", "topics": [ "extinguishers" ], "entities": [ "emergency", "extinguishers", "Italia" ], "language": "it", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/it/fuga-di-gas/", "markdown": "https://emergency-cards.com/it/fuga-di-gas.md", "title": "Fuga di gas e monossido di carbonio", "summary": "Odore di gas: niente interruttori, niente fiamme, apri ed esci. Il CO non ha odore.", "answer": "Se senti odore di gas non toccare interruttori né fiamme. Apri finestre e porte mentre esci, chiudi la valvola del gas se è sulla tua strada e chiama da fuori.", "topics": [ "gas-leak" ], "entities": [ "emergency", "gas-leak", "Italia" ], "language": "it", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/it/sostanze-chimiche/", "markdown": "https://emergency-cards.com/it/sostanze-chimiche.md", "title": "Esposizione a sostanze chimiche", "summary": "Esci dalla nube, lava via, tieni l'etichetta.", "answer": "Spostati sopravento, lontano dalla sostanza, poi sciacqua con molta acqua la pelle o l'occhio colpiti.", "topics": [ "chemicals" ], "entities": [ "emergency", "chemicals", "Italia" ], "language": "it", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/it/incidente-industriale/", "markdown": "https://emergency-cards.com/it/incidente-industriale.md", "title": "Incidente industriale", "summary": "Sirene o allarme di stabilimento: entra, chiudi fuori l'aria, ascolta il canale ufficiale.", "answer": "Entra nell'edificio solido più vicino, chiudi finestre e porte, spegni la ventilazione e sintonizzati sul canale ufficiale. Non guidare verso il fumo.", "topics": [ "industrial-accident" ], "entities": [ "emergency", "industrial-accident", "Italia" ], "language": "it", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/it/incidente-stradale/", "markdown": "https://emergency-cards.com/it/incidente-stradale.md", "title": "Incidente stradale", "summary": "Prima avvisa il traffico, poi pensa ai feriti. I caschi restano, i feriti restano fermi.", "answer": "Fermati in sicurezza oltre il luogo dell'incidente, con le luci di emergenza accese, indossa il giubbotto ad alta visibilità prima di scendere e metti il triangolo ben lontano.", "topics": [ "road-accident" ], "entities": [ "emergency", "road-accident", "Italia" ], "language": "it", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/it/alluvioni/", "markdown": "https://emergency-cards.com/it/alluvioni.md", "title": "Alluvioni", "summary": "Sali, non uscire. Mai guidare o camminare in acqua in movimento.", "answer": "Spostati subito su un terreno più alto e stai lontano dall'acqua in movimento.", "topics": [ "floods" ], "entities": [ "emergency", "floods", "Italia" ], "language": "it", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/it/tempesta-e-vento/", "markdown": "https://emergency-cards.com/it/tempesta-e-vento.md", "title": "Temporali e forte vento", "summary": "Dentro prima che arrivi, lontano dai vetri, mai sotto gli alberi. Con i fulmini: niente campi, niente alberi.", "answer": "Rientra prima che arrivi il temporale, stai lontano dalle finestre e fuori da sotto alberi, impalcature e tetti instabili.", "topics": [ "storm" ], "entities": [ "emergency", "storm", "Italia" ], "language": "it", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/it/terremoto/", "markdown": "https://emergency-cards.com/it/terremoto.md", "title": "Terremoto", "summary": "Giù, copriti, tieniti. Dopo: aspettati le scosse di assestamento, controlla il gas, usa le scale.", "answer": "Piegati sulle ginocchia, copri testa e collo sotto un tavolo robusto e tieniti finché la scossa non finisce.", "topics": [ "earthquake" ], "entities": [ "emergency", "earthquake", "Italia" ], "language": "it", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/it/catastrofi-naturali/", "markdown": "https://emergency-cards.com/it/catastrofi-naturali.md", "title": "Disastri naturali", "summary": "Conosci il segnale. Scegli una stanza, prepara una borsa, fissa un piano.", "answer": "Entra in casa, lontano dalle finestre, e accendi il canale di allerta ufficiale.", "topics": [ "disasters" ], "entities": [ "emergency", "disasters", "Italia" ], "language": "it", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/it/kit-di-emergenza/", "markdown": "https://emergency-cards.com/it/kit-di-emergenza.md", "title": "Kit di emergenza", "summary": "72 ore da soli: acqua, cibo, luce, energia, documenti, farmaci, contanti.", "answer": "Prepara oggi una borsa per la famiglia che ti basti per 72 ore senza negozi, corrente o acqua del rubinetto.", "topics": [ "emergency-kit" ], "entities": [ "emergency", "emergency-kit", "Italia" ], "language": "it", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/it/evacuazione/", "markdown": "https://emergency-cards.com/it/evacuazione.md", "title": "Evacuazione", "summary": "Esci dal percorso segnalato, aiuta chi ne ha bisogno, conta tutti al punto di ritrovo.", "answer": "Esci subito dall'uscita segnalata più vicina e vai al punto di raccolta.", "topics": [ "evacuation" ], "entities": [ "emergency", "evacuation", "Italia" ], "language": "it", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/it/sicurezza-sul-lavoro/", "markdown": "https://emergency-cards.com/it/sicurezza-sul-lavoro.md", "title": "Sicurezza sul lavoro", "summary": "Valutazione dei rischi, addetti al primo soccorso formati e il diritto di fermare un lavoro non sicuro.", "answer": "Ferma il lavoro, metti in sicurezza l'area e segnalalo. Un lavoro pericoloso non diventa sicuro se lo finisci.", "topics": [ "workplace-safety" ], "entities": [ "emergency", "workplace-safety", "Italia" ], "language": "it", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/it/conflitto-armato/", "markdown": "https://emergency-cards.com/it/conflitto-armato.md", "title": "Conflitto armato", "summary": "L'allarme vuol dire rifugiarsi sotto terra. Lontano dalle finestre, due muri tra te e l'esterno.", "answer": "Quando suona l'allarme antiaereo, vai subito nel rifugio più profondo che riesci a raggiungere: una cantina, una stazione della metro, una stanza interna senza finestre.", "topics": [ "war" ], "entities": [ "emergency", "war", "Italia" ], "language": "it", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/it/disordini/", "markdown": "https://emergency-cards.com/it/disordini.md", "title": "Disordini civili", "summary": "La distanza è tutta la strategia. Esci di lato dalla folla e resta in piedi.", "answer": "Lascia la zona ai primi segnali, spostandoti di lato rispetto alla direzione della folla, con calma, vicino ai muri degli edifici.", "topics": [ "civil-unrest" ], "entities": [ "emergency", "civil-unrest", "Italia" ], "language": "it", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hu/segelyhivo-szamok/", "markdown": "https://emergency-cards.com/hu/segelyhivo-szamok.md", "title": "Segélyhívó számok", "summary": "Egy szám az egész EU-ban. És hogy mit mondjon, ha felveszik.", "answer": "Hívja a 112-t. Az EU minden tagállamában működik, zárolt telefonról és egyenleg nélkül is.", "topics": [ "emergency-numbers" ], "entities": [ "emergency", "emergency-numbers", "Magyarország" ], "language": "hu", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hu/ujraelesztes/", "markdown": "https://emergency-cards.com/hu/ujraelesztes.md", "title": "Újraélesztés", "summary": "A felnőtt nem lélegzik normálisan. Nyomja erősen és gyorsan, ne álljon meg.", "answer": "Nem lélegzik normálisan? Hívja a 112-t, aztán nyomja erősen és gyorsan a mellkas közepét, percenként 100–120-szor.", "topics": [ "cpr" ], "entities": [ "emergency", "cpr", "Magyarország" ], "language": "hu", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hu/fulladas/", "markdown": "https://emergency-cards.com/hu/fulladas.md", "title": "Fulladás légúti idegentesttől", "summary": "Nem tud beszélni, köhögni vagy lélegezni. Öt hátbaütés, öt lökés, felváltva.", "answer": "Kérdezze meg hangosan: fulladozik? Ha nem tud válaszolni, rögtön adjon öt erős ütést a lapockái közé.", "topics": [ "choking" ], "entities": [ "emergency", "choking", "Magyarország" ], "language": "hu", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hu/szivinfarktus/", "markdown": "https://emergency-cards.com/hu/szivinfarktus.md", "title": "Szívinfarktus", "summary": "Nem múló mellkasi fájdalom. Ültesse le, hívjon segítséget, ne vezessen.", "answer": "Azonnal hívja a 112-t. Ültesse le félig ülő helyzetbe, és tartsa nyugalomban.", "topics": [ "heart-attack" ], "entities": [ "emergency", "heart-attack", "Magyarország" ], "language": "hu", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hu/stroke/", "markdown": "https://emergency-cards.com/hu/stroke.md", "title": "Agyi érkatasztrófa (stroke)", "summary": "Lelógó arc, gyenge kar, furcsa beszéd. Jegyezze fel az időt, és azonnal hívjon.", "answer": "Ha stroke gyanúja merül fel, hívja a 112-t. Mondja ki, hogy stroke, és mondja meg, mikor kezdődtek a tünetek.", "topics": [ "stroke" ], "entities": [ "emergency", "stroke", "Magyarország" ], "language": "hu", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hu/verzes/", "markdown": "https://emergency-cards.com/hu/verzes.md", "title": "Súlyos vérzés", "summary": "Átázó, spriccelő vagy gyűlő vér. Nyomja, és ne engedje el.", "answer": "Nyomja erősen mindkét kezével közvetlenül a sebre, és ne engedje fel a nyomást.", "topics": [ "bleeding" ], "entities": [ "emergency", "bleeding", "Magyarország" ], "language": "hu", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hu/eszmeletvesztes/", "markdown": "https://emergency-cards.com/hu/eszmeletvesztes.md", "title": "Eszméletvesztés", "summary": "Nem reagál, de lélegzik. Fordítsa oldalra, tartsa szabadon a légutat, és figyelje.", "answer": "Rázza meg és szólítsa. Nincs reakció? Hajtsa hátra a fejét, és ellenőrizze a légzést. Ha normálisan lélegzik, stabil oldalfekvés. Ha nem, újraélesztés.", "topics": [ "unconsciousness" ], "entities": [ "emergency", "unconsciousness", "Magyarország" ], "language": "hu", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hu/egesi-serulesek/", "markdown": "https://emergency-cards.com/hu/egesi-serulesek.md", "title": "Égési sérülések", "summary": "Hűtse folyó vízzel húsz percig. Mást ne tegyen rá.", "answer": "Tartsa az égett részt hideg folyó víz alá, végig húsz percig. Kezdje most, minden perc számít.", "topics": [ "burns" ], "entities": [ "emergency", "burns", "Magyarország" ], "language": "hu", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hu/csonttores/", "markdown": "https://emergency-cards.com/hu/csonttores.md", "title": "Csonttörések", "summary": "Deformált, duzzadt, nem terhelhető. Támassza meg, ne egyenesítse ki.", "answer": "Ne mozdítsa a végtagot. Támassza meg abban a helyzetben, ahogy találta.", "topics": [ "fractures" ], "entities": [ "emergency", "fractures", "Magyarország" ], "language": "hu", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hu/kihules/", "markdown": "https://emergency-cards.com/hu/kihules.md", "title": "Kihűlés", "summary": "Remegés, akadozó beszéd, álmosság. Száraz ruha, takaró, lassú melegítés a törzsnél kezdve.", "answer": "Vigye hideg és szél elől védett helyre, le a hideg talajról. Cserélje a vizes ruhát szárazra, és takarja be a fejét is.", "topics": [ "hypothermia" ], "entities": [ "emergency", "hypothermia", "Magyarország" ], "language": "hu", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hu/hoguta/", "markdown": "https://emergency-cards.com/hu/hoguta.md", "title": "Hőguta és hőkimerülés", "summary": "Meleg napon gyengeség, rosszullét: hűtés és folyadék. Forró bőr, zavartság: azonnal hívjon, és hűtsön erősen.", "answer": "Vigye hűvös helyre, fektesse le, hűtse vízzel és légmozgással. Ha teljesen éber, adjon neki vizet kortyonként.", "topics": [ "heat-illness" ], "entities": [ "emergency", "heat-illness", "Magyarország" ], "language": "hu", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hu/harapasok-es-csipesek/", "markdown": "https://emergency-cards.com/hu/harapasok-es-csipesek.md", "title": "Csípések és harapások", "summary": "Tisztítsa, hűtse, figyelje az arcot és a légzést. Kígyómarásnál maradjon mozdulatlan, ne vágja be, ne szívja ki.", "answer": "Csípés vagy harapás után az első percekben figyelje a szájat és a légzést. Ha az arc vagy a nyelv megduzzad, zihál, vagy ájulás környékezi, azonnal hívja a 112-t.", "topics": [ "bites-stings" ], "entities": [ "emergency", "bites-stings", "Magyarország" ], "language": "hu", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hu/fuldoklas-vizben/", "markdown": "https://emergency-cards.com/hu/fuldoklas-vizben.md", "title": "Fulladás vízben", "summary": "Nyújtson vagy dobjon, ne menjen be. Ha kihozták, öt lélegeztetés, majd újraélesztés.", "answer": "Ne ugorjon utána a vízbe. Nyújtson felé egy rudat vagy ágat, dobjon úszó tárgyat, és hívja a 112-t.", "topics": [ "drowning" ], "entities": [ "emergency", "drowning", "Magyarország" ], "language": "hu", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hu/aramutes/", "markdown": "https://emergency-cards.com/hu/aramutes.md", "title": "Áramütés", "summary": "Kapcsolja le az áramot, mielőtt bárkihez hozzáér. Utána ellenőrizze a légzést.", "answer": "Kapcsolja le az áramot a biztosítéknál, vagy húzza ki a dugót. Amíg van áram, ne nyúljon a sérülthöz.", "topics": [ "electric-shock" ], "entities": [ "emergency", "electric-shock", "Magyarország" ], "language": "hu", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hu/tuzvedelem/", "markdown": "https://emergency-cards.com/hu/tuzvedelem.md", "title": "Tűzbiztonság", "summary": "Riassza a többieket, menjen ki, zárja be az ajtót, kintről hívjon.", "answer": "Riassza a többieket, menjen ki, és csak akkor hívjon, ha már kint és biztonságban van.", "topics": [ "fire" ], "entities": [ "emergency", "fire", "Magyarország" ], "language": "hu", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hu/tuzoltokeszulekek/", "markdown": "https://emergency-cards.com/hu/tuzoltokeszulekek.md", "title": "Tűzoltó készülékek", "summary": "Megfelelő készülék, a láng tövére, a kijárat a háta mögött.", "answer": "Csak akkor oltson, ha a tűz kisebb, mint Ön, a kijárat szabad a háta mögött, és a készülék megfelel annak, ami ég.", "topics": [ "extinguishers" ], "entities": [ "emergency", "extinguishers", "Magyarország" ], "language": "hu", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hu/gazszivargas/", "markdown": "https://emergency-cards.com/hu/gazszivargas.md", "title": "Gázszivárgás és szén-monoxid", "summary": "Gázszag: ne kapcsoljon, ne gyújtson lángot, nyisson ajtót, menjen ki. A CO-nak nincs szaga.", "answer": "Ha gázszagot érez, kapcsolóhoz és lánghoz ne nyúljon. Menet közben nyisson ablakot és ajtót, zárja el a gázcsapot, ha útba esik, és kintről hívjon.", "topics": [ "gas-leak" ], "entities": [ "emergency", "gas-leak", "Magyarország" ], "language": "hu", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hu/vegyi-anyagok/", "markdown": "https://emergency-cards.com/hu/vegyi-anyagok.md", "title": "Vegyi expozíció", "summary": "Menjen ki a felhőből, mossa le, tartsa meg a címkét.", "answer": "Menjen szél és lejtő irányába, távol az anyagtól, majd öblítse le bő vízzel a bőrt vagy a szemet.", "topics": [ "chemicals" ], "entities": [ "emergency", "chemicals", "Magyarország" ], "language": "hu", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hu/ipari-baleset/", "markdown": "https://emergency-cards.com/hu/ipari-baleset.md", "title": "Ipari baleset", "summary": "Sziréna vagy üzemi riasztás: menjen be, zárja el a levegőt, figyelje a hivatalos csatornát.", "answer": "Menjen be a legközelebbi szilárd épületbe, zárja be az ablakokat és az ajtókat, állítsa le a szellőzést, és hallgassa a hivatalos csatornát. Ne induljon a füst felé.", "topics": [ "industrial-accident" ], "entities": [ "emergency", "industrial-accident", "Magyarország" ], "language": "hu", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hu/kozuti-baleset/", "markdown": "https://emergency-cards.com/hu/kozuti-baleset.md", "title": "Közúti baleset", "summary": "Először jelezze a forgalmat, aztán lássa el a sérülteket. A bukósisak és a sérültek a helyükön maradnak.", "answer": "Álljon meg biztonságosan a helyszín után, kapcsolja be a vészvillogót, kiszállás előtt vegye fel a láthatósági mellényt, és tegye ki messze a háromszöget.", "topics": [ "road-accident" ], "entities": [ "emergency", "road-accident", "Magyarország" ], "language": "hu", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hu/arviz/", "markdown": "https://emergency-cards.com/hu/arviz.md", "title": "Árvíz", "summary": "Menjen magasabbra. Mozgó vízbe ne hajtson be, és ne gyalogoljon bele.", "answer": "Menjen most magasabb helyre, és kerülje a mozgó vizet.", "topics": [ "floods" ], "entities": [ "emergency", "floods", "Magyarország" ], "language": "hu", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hu/vihar-es-szel/", "markdown": "https://emergency-cards.com/hu/vihar-es-szel.md", "title": "Vihar és erős szél", "summary": "Menjen be, mielőtt lecsap, ablaktól távol, fák alól ki. Villámláskor: se mező, se fa.", "answer": "Menjen be a vihar előtt, ablaktól távol, és maradjon ki a fák, állványzatok és laza tetők alól.", "topics": [ "storm" ], "entities": [ "emergency", "storm", "Magyarország" ], "language": "hu", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hu/foldrenges/", "markdown": "https://emergency-cards.com/hu/foldrenges.md", "title": "Földrengés", "summary": "Le, fedezék, kapaszkodás. Utána: számítson utórengésre, ellenőrizze a gázt, használja a lépcsőt.", "answer": "Ereszkedjen térdre, egy szilárd asztal alatt védje a fejét és a nyakát, és tartson ki, amíg a rengés le nem áll.", "topics": [ "earthquake" ], "entities": [ "emergency", "earthquake", "Magyarország" ], "language": "hu", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hu/termeszeti-katasztrofak/", "markdown": "https://emergency-cards.com/hu/termeszeti-katasztrofak.md", "title": "Természeti katasztrófák", "summary": "Ismerje a jelzést, legyen biztonságos helye, táskája és terve.", "answer": "Menjen be az épületbe, ablaktól távol, és hallgassa a hivatalos figyelmeztető csatornát.", "topics": [ "disasters" ], "entities": [ "emergency", "disasters", "Magyarország" ], "language": "hu", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hu/vesztartalek/", "markdown": "https://emergency-cards.com/hu/vesztartalek.md", "title": "Vészhelyzeti készlet", "summary": "72 óra külső segítség nélkül: víz, élelem, fény, áram, iratok, gyógyszer, készpénz.", "answer": "Csomagoljon még ma egy táskát háztartásonként, amely 72 órára elég bolt, áram és csapvíz nélkül.", "topics": [ "emergency-kit" ], "entities": [ "emergency", "emergency-kit", "Magyarország" ], "language": "hu", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hu/kiurites/", "markdown": "https://emergency-cards.com/hu/kiurites.md", "title": "Evakuálás", "summary": "Menjen a jelzett útvonalon, segítsen a rászorulóknak, mindenkit számoljanak meg a gyülekezőhelyen.", "answer": "Menjen ki azonnal a legközelebbi jelzett kijáraton, aztán a gyülekezőhelyre.", "topics": [ "evacuation" ], "entities": [ "emergency", "evacuation", "Magyarország" ], "language": "hu", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hu/munkavedelem/", "markdown": "https://emergency-cards.com/hu/munkavedelem.md", "title": "Munkahelyi biztonság", "summary": "Kockázatértékelés, képzett elsősegélynyújtók, és a jog a nem biztonságos munka leállítására.", "answer": "Állítsa le a munkát, tegye biztonságossá a területet, és jelentse. A veszélyes munka attól sem lesz biztonságos, hogy befejezik.", "topics": [ "workplace-safety" ], "entities": [ "emergency", "workplace-safety", "Magyarország" ], "language": "hu", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hu/fegyveres-konfliktus/", "markdown": "https://emergency-cards.com/hu/fegyveres-konfliktus.md", "title": "Fegyveres konfliktus", "summary": "Riasztásnál menedék a föld alatt. Ablaktól távol, két fal Ön és a kint között.", "answer": "Légiriadónál azonnal menjen a legmélyebb elérhető menedékhelyre: pincébe, metróállomásra vagy ablaktalan belső helyiségbe.", "topics": [ "war" ], "entities": [ "emergency", "war", "Magyarország" ], "language": "hu", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/hu/zavargasok/", "markdown": "https://emergency-cards.com/hu/zavargasok.md", "title": "Zavargás és tömegrendezvény", "summary": "A legjobb védelem a távolság. Menjen oldalirányban ki a tömegből, és maradjon a lábán.", "answer": "Az első jelekre hagyja el a területet. Haladjon nyugodtan, oldalirányban, a tömegből kifelé, épületek mellett.", "topics": [ "civil-unrest" ], "entities": [ "emergency", "civil-unrest", "Magyarország" ], "language": "hu", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ro/numere-de-urgenta/", "markdown": "https://emergency-cards.com/ro/numere-de-urgenta.md", "title": "Numerele de urgență", "summary": "Un singur număr pentru toată UE și ce spui când ți se răspunde.", "answer": "Sună la 112. Merge în orice țară din UE, de pe un telefon blocat și fără credit.", "topics": [ "emergency-numbers" ], "entities": [ "emergency", "emergency-numbers", "România" ], "language": "ro", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ro/resuscitare/", "markdown": "https://emergency-cards.com/ro/resuscitare.md", "title": "Resuscitare cardio-respiratorie", "summary": "Un adult nu respiră normal. Apasă tare, apasă repede, nu te opri.", "answer": "Nu respiră normal? Sună la 112, apoi apasă tare și repede în mijlocul pieptului, de 100 până la 120 de ori pe minut.", "topics": [ "cpr" ], "entities": [ "emergency", "cpr", "România" ], "language": "ro", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ro/inecare-cu-alimente/", "markdown": "https://emergency-cards.com/ro/inecare-cu-alimente.md", "title": "Înecarea cu corp străin", "summary": "Nu poate vorbi, tuși sau respira? Cinci lovituri în spate, cinci compresii, apoi de la capăt.", "answer": "Întreab-o cu voce tare: te îneci? Dacă nu poate răspunde, dă-i imediat cinci lovituri puternice între omoplați.", "topics": [ "choking" ], "entities": [ "emergency", "choking", "România" ], "language": "ro", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ro/infarct/", "markdown": "https://emergency-cards.com/ro/infarct.md", "title": "Infarct miocardic", "summary": "Durere în piept care nu trece. Stai jos, cheamă ajutor, nu conduce.", "answer": "Sună la 112 chiar acum. Așază persoana pe jumătate ridicată și ține-o nemișcată.", "topics": [ "heart-attack" ], "entities": [ "emergency", "heart-attack", "România" ], "language": "ro", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ro/avc/", "markdown": "https://emergency-cards.com/ro/avc.md", "title": "Accident vascular cerebral", "summary": "Față căzută, braț slab, vorbire încâlcită. Notează ora și sună acum.", "answer": "Sună la 112 de îndată ce bănuiești un AVC. Spune accident vascular și când au început simptomele.", "topics": [ "stroke" ], "entities": [ "emergency", "stroke", "România" ], "language": "ro", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ro/hemoragie/", "markdown": "https://emergency-cards.com/ro/hemoragie.md", "title": "Sângerare severă", "summary": "Sânge care țâșnește, îmbibă sau se adună. Apasă și nu te opri.", "answer": "Apasă tare direct pe rană cu ambele mâini și nu slăbi presiunea.", "topics": [ "bleeding" ], "entities": [ "emergency", "bleeding", "România" ], "language": "ro", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ro/pierderea-cunostintei/", "markdown": "https://emergency-cards.com/ro/pierderea-cunostintei.md", "title": "Inconștiență", "summary": "Nu reacționează, dar respiră. Pune-l pe o parte, ține căile respiratorii deschise și stai lângă el.", "answer": "Scutură-l și strigă la el. Dacă nu reacționează, înclină-i capul pe spate și verifică respirația. Respiră normal: poziție de siguranță. Nu respiră: RCP.", "topics": [ "unconsciousness" ], "entities": [ "emergency", "unconsciousness", "România" ], "language": "ro", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ro/arsuri/", "markdown": "https://emergency-cards.com/ro/arsuri.md", "title": "Arsuri", "summary": "Răcorește cu apă curgătoare douăzeci de minute. Nu pune nimic altceva pe arsură.", "answer": "Ține arsura sub apă rece curgătoare douăzeci de minute întregi. Începe acum, fiecare minut contează.", "topics": [ "burns" ], "entities": [ "emergency", "burns", "România" ], "language": "ro", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ro/fracturi/", "markdown": "https://emergency-cards.com/ro/fracturi.md", "title": "Fracturi", "summary": "Zonă deformată, umflată, care nu poate duce greutate. Susține-o, nu o îndrepta.", "answer": "Ține membrul nemișcat, exact în poziția în care l-ai găsit, și susține-l.", "topics": [ "fractures" ], "entities": [ "emergency", "fractures", "România" ], "language": "ro", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ro/hipotermie/", "markdown": "https://emergency-cards.com/ro/hipotermie.md", "title": "Hipotermie", "summary": "Tremur, vorbire neclară, somnolență. Uscat, înfășurat, încălzit încet dinspre centru.", "answer": "Scoate persoana din frig și vânt, de pe sol rece și din hainele ude, apoi înfășoar-o în straturi uscate, cu capul acoperit.", "topics": [ "hypothermia" ], "entities": [ "emergency", "hypothermia", "România" ], "language": "ro", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ro/insolatie/", "markdown": "https://emergency-cards.com/ro/insolatie.md", "title": "Epuizare și insolație de căldură", "summary": "Zi caldă, slăbiciune și rău: răcorește și dă de băut. Cald și confuz: sună acum și răcorește intens.", "answer": "Scoate persoana din căldură, culc-o, răcorește-o cu apă și aer în mișcare și dă-i înghițituri de apă dacă e complet trează.", "topics": [ "heat-illness" ], "entities": [ "emergency", "heat-illness", "România" ], "language": "ro", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ro/muscaturi-si-intepaturi/", "markdown": "https://emergency-cards.com/ro/muscaturi-si-intepaturi.md", "title": "Mușcături și înțepături", "summary": "Curăță, răcorește, urmărește fața și respirația. La șarpe: nemișcare, fără tăiat, fără supt.", "answer": "După orice înțepătură sau mușcătură, urmărește gura și respirația în primele minute. Dacă se umflă fața sau limba, apare respirație șuierătoare sau leșin, sună acum la 112.", "topics": [ "bites-stings" ], "entities": [ "emergency", "bites-stings", "România" ], "language": "ro", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ro/inec/", "markdown": "https://emergency-cards.com/ro/inec.md", "title": "Înec", "summary": "Întinde sau aruncă, nu te duce. Scoate din apă, cinci respirații, apoi RCP.", "answer": "Nu sări în apă după persoană. Întinde-i o prăjină sau o creangă, aruncă-i ceva care plutește și sună la 112.", "topics": [ "drowning" ], "entities": [ "emergency", "drowning", "România" ], "language": "ro", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ro/electrocutare/", "markdown": "https://emergency-cards.com/ro/electrocutare.md", "title": "Electrocutare", "summary": "Taie curentul înainte să atingi pe cineva. Apoi verifică respirația.", "answer": "Oprește curentul de la siguranță sau scoate ștecherul din priză. Nu atinge persoana cât timp curentul e pornit.", "topics": [ "electric-shock" ], "entities": [ "emergency", "electric-shock", "România" ], "language": "ro", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ro/incendiu/", "markdown": "https://emergency-cards.com/ro/incendiu.md", "title": "Siguranța la incendiu", "summary": "Dă alarma, ieși, închide ușa, sună din afară.", "answer": "Dă alarma, ieși și sună abia când ești afară, în siguranță.", "topics": [ "fire" ], "entities": [ "emergency", "fire", "România" ], "language": "ro", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ro/stingatoare/", "markdown": "https://emergency-cards.com/ro/stingatoare.md", "title": "Stingătoare de incendiu", "summary": "Stingătorul potrivit, la baza flăcărilor, cu ieșirea în spatele tău.", "answer": "Luptă cu focul doar cât e mai mic decât tine, ai ieșirea liberă în spate și stingătorul se potrivește cu ce arde.", "topics": [ "extinguishers" ], "entities": [ "emergency", "extinguishers", "România" ], "language": "ro", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ro/scurgere-de-gaze/", "markdown": "https://emergency-cards.com/ro/scurgere-de-gaze.md", "title": "Scurgere de gaz și monoxid de carbon", "summary": "Miros de gaz: fără întrerupătoare, fără flăcări, deschide și ieși. CO nu are miros.", "answer": "Dacă miroși a gaz, nu atinge niciun întrerupător și nu aprinde nicio flacără. Deschide ferestrele și ușile în drum spre ieșire, închide robinetul de gaz dacă e pe drumul tău și sună din afară.", "topics": [ "gas-leak" ], "entities": [ "emergency", "gas-leak", "România" ], "language": "ro", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ro/substante-chimice/", "markdown": "https://emergency-cards.com/ro/substante-chimice.md", "title": "Expunere chimică", "summary": "Ieși din nor, clătește, păstrează eticheta.", "answer": "Mergi contra vântului, departe de substanță, apoi clătește cu multă apă pielea sau ochiul expus.", "topics": [ "chemicals" ], "entities": [ "emergency", "chemicals", "România" ], "language": "ro", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ro/accident-industrial/", "markdown": "https://emergency-cards.com/ro/accident-industrial.md", "title": "Accident industrial", "summary": "Sirene sau alarmă la o uzină: intră înăuntru, oprește aerul, ascultă.", "answer": "Intră în cea mai apropiată clădire solidă, închide ferestrele și ușile, oprește ventilația și deschide canalul oficial. Nu conduce spre fum.", "topics": [ "industrial-accident" ], "entities": [ "emergency", "industrial-accident", "România" ], "language": "ro", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ro/accident-rutier/", "markdown": "https://emergency-cards.com/ro/accident-rutier.md", "title": "Accident rutier", "summary": "Avertizează întâi traficul, apoi ajută răniții. Casca rămâne pusă, victimele rămân nemișcate.", "answer": "Oprește în siguranță, după locul accidentului, cu avariile pornite. Pune vesta reflectorizantă înainte să cobori și așază triunghiul de avertizare bine în spate.", "topics": [ "road-accident" ], "entities": [ "emergency", "road-accident", "România" ], "language": "ro", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ro/inundatii/", "markdown": "https://emergency-cards.com/ro/inundatii.md", "title": "Inundații", "summary": "Urcă, nu ieși. Nu conduce și nu merge prin apă în mișcare.", "answer": "Mută-te acum pe teren mai înalt și ține-te departe de apa în mișcare.", "topics": [ "floods" ], "entities": [ "emergency", "floods", "România" ], "language": "ro", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ro/furtuna-si-vant/", "markdown": "https://emergency-cards.com/ro/furtuna-si-vant.md", "title": "Furtună și vânt puternic", "summary": "Intră în casă înainte să lovească, stai departe de geamuri și de copaci. Fulger: nu sta în câmp și nu sub copac.", "answer": "Intră în clădire înainte să ajungă furtuna, stai departe de ferestre și ocolește copacii, schelele și acoperișurile slăbite.", "topics": [ "storm" ], "entities": [ "emergency", "storm", "România" ], "language": "ro", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ro/cutremur/", "markdown": "https://emergency-cards.com/ro/cutremur.md", "title": "Cutremur", "summary": "Lasă-te la podea, acoperă-te, ține-te bine. După: așteaptă replicile, verifică gazul, folosește scările.", "answer": "Lasă-te pe genunchi, acoperă-ți capul și gâtul sub o masă solidă și ține-te bine până se oprește cutremurul.", "topics": [ "earthquake" ], "entities": [ "emergency", "earthquake", "România" ], "language": "ro", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ro/dezastre-naturale/", "markdown": "https://emergency-cards.com/ro/dezastre-naturale.md", "title": "Dezastre naturale", "summary": "Cunoaște semnalul, alege o cameră sigură, pregătește o geantă și un plan.", "answer": "Intră într-o clădire, departe de ferestre, și deschide canalul oficial de alertă.", "topics": [ "disasters" ], "entities": [ "emergency", "disasters", "România" ], "language": "ro", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ro/kit-de-urgenta/", "markdown": "https://emergency-cards.com/ro/kit-de-urgenta.md", "title": "Trusă de urgență", "summary": "72 de ore pe cont propriu: apă, mâncare, lumină, energie, acte, medicamente, bani gheață.", "answer": "Pregătește astăzi o geantă pentru fiecare gospodărie, care să te țină 72 de ore fără magazine, curent sau apă de la robinet.", "topics": [ "emergency-kit" ], "entities": [ "emergency", "emergency-kit", "România" ], "language": "ro", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ro/evacuare/", "markdown": "https://emergency-cards.com/ro/evacuare.md", "title": "Evacuare", "summary": "Pleacă pe ruta marcată, ajută pe cine are nevoie, fii numărat la punctul de adunare.", "answer": "Pleacă imediat pe cea mai apropiată ieșire marcată și mergi la punctul de adunare.", "topics": [ "evacuation" ], "entities": [ "emergency", "evacuation", "România" ], "language": "ro", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ro/securitatea-muncii/", "markdown": "https://emergency-cards.com/ro/securitatea-muncii.md", "title": "Siguranța la locul de muncă", "summary": "Evaluarea riscurilor, persoane instruite în primul ajutor și dreptul de a opri o lucrare nesigură.", "answer": "Oprește lucrul, asigură zona și raportează.", "topics": [ "workplace-safety" ], "entities": [ "emergency", "workplace-safety", "România" ], "language": "ro", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ro/conflict-armat/", "markdown": "https://emergency-cards.com/ro/conflict-armat.md", "title": "Conflict armat", "summary": "La avertizare, mergi într-un adăpost sub pământ. Stai departe de ferestre, cu doi pereți între tine și exterior.", "answer": "La alarma de raid aerian mergi imediat la cel mai adânc adăpost la care ajungi: o pivniță, o stație de metrou, o cameră interioară fără ferestre.", "topics": [ "war" ], "entities": [ "emergency", "war", "România" ], "language": "ro", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/ro/tulburari-civile/", "markdown": "https://emergency-cards.com/ro/tulburari-civile.md", "title": "Tulburări civile", "summary": "Distanța e toată strategia. Mișcă-te lateral, în afara mulțimii, rămâi pe picioare.", "answer": "Pleacă din zonă la primele semne, mișcându-te lateral, în afara direcției mulțimii, calm, aproape de pereții clădirilor.", "topics": [ "civil-unrest" ], "entities": [ "emergency", "civil-unrest", "România" ], "language": "ro", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pt/numeros-de-emergencia/", "markdown": "https://emergency-cards.com/pt/numeros-de-emergencia.md", "title": "Números de emergência", "summary": "Um só número para toda a UE, e o que dizer quando atenderem.", "answer": "Ligue 112. Funciona em todos os países da UE, mesmo com o telemóvel bloqueado e sem saldo.", "topics": [ "emergency-numbers" ], "entities": [ "emergency", "emergency-numbers", "Portugal" ], "language": "pt", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pt/reanimacao/", "markdown": "https://emergency-cards.com/pt/reanimacao.md", "title": "Reanimação e SBV", "summary": "Um adulto não respira normalmente. Comprima com força e depressa, sem parar.", "answer": "Não respira normalmente? Ligue 112 e comprima com força e depressa o centro do peito, 100 a 120 vezes por minuto.", "topics": [ "cpr" ], "entities": [ "emergency", "cpr", "Portugal" ], "language": "pt", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pt/engasgo/", "markdown": "https://emergency-cards.com/pt/engasgo.md", "title": "Engasgamento", "summary": "Não consegue falar, tossir nem respirar. Cinco pancadas nas costas, cinco compressões, e repetir.", "answer": "Pergunte alto: está engasgado? Se não responder, dê já cinco pancadas fortes entre as omoplatas.", "topics": [ "choking" ], "entities": [ "emergency", "choking", "Portugal" ], "language": "pt", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pt/enfarte/", "markdown": "https://emergency-cards.com/pt/enfarte.md", "title": "Ataque cardíaco", "summary": "Dor no peito que não passa. Sente-se, ligue, não conduza.", "answer": "Ligue já para o 112. Sente a pessoa meio sentada e mantenha-a quieta.", "topics": [ "heart-attack" ], "entities": [ "emergency", "heart-attack", "Portugal" ], "language": "pt", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pt/avc/", "markdown": "https://emergency-cards.com/pt/avc.md", "title": "AVC", "summary": "Boca descaída, braço fraco, fala estranha. Anote a hora e ligue já.", "answer": "Ligue 112 assim que suspeitar de AVC. Diga a palavra AVC e a hora a que os sintomas começaram.", "topics": [ "stroke" ], "entities": [ "emergency", "stroke", "Portugal" ], "language": "pt", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pt/hemorragia/", "markdown": "https://emergency-cards.com/pt/hemorragia.md", "title": "Hemorragia grave", "summary": "Sangue a encharcar, a jorrar ou a formar poça. Pressione e não largue.", "answer": "Pressione a ferida com força, com as duas mãos, e não alivie.", "topics": [ "bleeding" ], "entities": [ "emergency", "bleeding", "Portugal" ], "language": "pt", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pt/perda-de-consciencia/", "markdown": "https://emergency-cards.com/pt/perda-de-consciencia.md", "title": "Inconsciência", "summary": "Não responde, mas respira. Ponha-a de lado, com a via aérea aberta, e vigie.", "answer": "Abane e chame. Sem resposta? Incline a cabeça para trás e veja se respira. Se respira normalmente, ponha em posição lateral de segurança. Se não respira, comece a reanimação.", "topics": [ "unconsciousness" ], "entities": [ "emergency", "unconsciousness", "Portugal" ], "language": "pt", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pt/queimaduras/", "markdown": "https://emergency-cards.com/pt/queimaduras.md", "title": "Queimaduras", "summary": "Vinte minutos de água corrente. Não ponha mais nada.", "answer": "Ponha a queimadura debaixo de água corrente fria durante vinte minutos inteiros. Comece já, o tempo conta mais do que tudo o resto.", "topics": [ "burns" ], "entities": [ "emergency", "burns", "Portugal" ], "language": "pt", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pt/fraturas/", "markdown": "https://emergency-cards.com/pt/fraturas.md", "title": "Fraturas", "summary": "Deformado, inchado, não aguenta peso. Apoie, não endireite.", "answer": "Mantenha o membro imóvel, exatamente como o encontrou, e apoie-o nessa posição.", "topics": [ "fractures" ], "entities": [ "emergency", "fractures", "Portugal" ], "language": "pt", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pt/hipotermia/", "markdown": "https://emergency-cards.com/pt/hipotermia.md", "title": "Hipotermia", "summary": "A tremer, fala arrastada, sonolência. Seque, agasalhe e aqueça devagar, a partir do tronco.", "answer": "Tire a pessoa do frio, do vento, do chão frio e da roupa molhada. Vista-a com camadas secas e cubra-lhe a cabeça.", "topics": [ "hypothermia" ], "entities": [ "emergency", "hypothermia", "Portugal" ], "language": "pt", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pt/golpe-de-calor/", "markdown": "https://emergency-cards.com/pt/golpe-de-calor.md", "title": "Exaustão pelo calor e golpe de calor", "summary": "Dia quente, fraqueza e mal-estar: arrefeça e beba. Calor e confusão: ligue já e arrefeça com força.", "answer": "Tire a pessoa do calor, deite-a, arrefeça-a com água e ar em movimento e, se estiver bem consciente, dê pequenos goles de água.", "topics": [ "heat-illness" ], "entities": [ "emergency", "heat-illness", "Portugal" ], "language": "pt", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pt/mordidas-e-picadas/", "markdown": "https://emergency-cards.com/pt/mordidas-e-picadas.md", "title": "Picadas e mordeduras", "summary": "Limpe, arrefeça, vigie a face e a respiração. Cobra: imobilidade, sem cortar, sem sugar.", "answer": "Em qualquer picada ou mordedura, vigie a boca e a respiração nos primeiros minutos. Inchaço da face ou da língua, pieira ou fraqueza: 112 já.", "topics": [ "bites-stings" ], "entities": [ "emergency", "bites-stings", "Portugal" ], "language": "pt", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pt/afogamento/", "markdown": "https://emergency-cards.com/pt/afogamento.md", "title": "Afogamento", "summary": "Estenda ou atire, não entre na água. Fora de água, cinco insuflações e depois reanimação.", "answer": "Não salte à água atrás da pessoa. Estenda uma vara ou um ramo, atire algo que flutue e ligue 112.", "topics": [ "drowning" ], "entities": [ "emergency", "drowning", "Portugal" ], "language": "pt", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pt/choque-eletrico/", "markdown": "https://emergency-cards.com/pt/choque-eletrico.md", "title": "Choque elétrico", "summary": "Corte a corrente antes de tocar em alguém. Depois veja se respira.", "answer": "Desligue a corrente no disjuntor ou tire a ficha. Não toque na pessoa enquanto houver corrente.", "topics": [ "electric-shock" ], "entities": [ "emergency", "electric-shock", "Portugal" ], "language": "pt", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pt/incendio/", "markdown": "https://emergency-cards.com/pt/incendio.md", "title": "Segurança contra incêndios", "summary": "Alerte, saia, feche a porta, ligue de fora.", "answer": "Alerte todos, saia e só ligue depois de estar fora e em segurança.", "topics": [ "fire" ], "entities": [ "emergency", "fire", "Portugal" ], "language": "pt", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pt/extintores/", "markdown": "https://emergency-cards.com/pt/extintores.md", "title": "Extintores", "summary": "Extintor certo, base das chamas, saída atrás de si.", "answer": "Só combata o incêndio enquanto for mais pequeno do que você, com a saída livre atrás de si e um extintor que sirva para o que está a arder.", "topics": [ "extinguishers" ], "entities": [ "emergency", "extinguishers", "Portugal" ], "language": "pt", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pt/fuga-de-gas/", "markdown": "https://emergency-cards.com/pt/fuga-de-gas.md", "title": "Fuga de gás e monóxido de carbono", "summary": "Cheiro a gás: sem interruptores, sem chamas, abra tudo, saia. CO: sem cheiro nenhum.", "answer": "Se sentir cheiro a gás, não toque em nenhum interruptor nem acenda chama. Abra janelas e portas a caminho da saída, feche a válvula do gás se estiver no caminho e ligue do exterior.", "topics": [ "gas-leak" ], "entities": [ "emergency", "gas-leak", "Portugal" ], "language": "pt", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pt/substancias-quimicas/", "markdown": "https://emergency-cards.com/pt/substancias-quimicas.md", "title": "Exposição a produtos químicos", "summary": "Saia da nuvem, lave bem, guarde o rótulo.", "answer": "Afaste-se da substância, contra o vento, e depois lave com muita água a pele ou o olho atingido.", "topics": [ "chemicals" ], "entities": [ "emergency", "chemicals", "Portugal" ], "language": "pt", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pt/acidente-industrial/", "markdown": "https://emergency-cards.com/pt/acidente-industrial.md", "title": "Acidente industrial", "summary": "Sirenes ou alarme de fábrica: entre, vede o ar, ligue o rádio.", "answer": "Entre no edifício sólido mais próximo, feche janelas e portas, desligue a ventilação e sintonize o canal oficial. Não conduza em direção ao fumo.", "topics": [ "industrial-accident" ], "entities": [ "emergency", "industrial-accident", "Portugal" ], "language": "pt", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pt/acidente-rodoviario/", "markdown": "https://emergency-cards.com/pt/acidente-rodoviario.md", "title": "Acidente de viação", "summary": "Sinalize primeiro o trânsito, depois os feridos. Capacetes ficam postos, vítimas ficam quietas.", "answer": "Pare em segurança depois do local, com as luzes de emergência ligadas. Vista o colete de alta visibilidade antes de sair do carro e ponha o triângulo bem afastado.", "topics": [ "road-accident" ], "entities": [ "emergency", "road-accident", "Portugal" ], "language": "pt", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pt/cheias/", "markdown": "https://emergency-cards.com/pt/cheias.md", "title": "Inundações", "summary": "Suba, não saia. Nunca conduza nem caminhe em água em movimento.", "answer": "Vá já para um sítio mais alto e fique longe da água em movimento.", "topics": [ "floods" ], "entities": [ "emergency", "floods", "Portugal" ], "language": "pt", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pt/tempestade-e-vento/", "markdown": "https://emergency-cards.com/pt/tempestade-e-vento.md", "title": "Tempestade e vento forte", "summary": "Entre antes de a tempestade chegar, afaste-se dos vidros e das árvores. Trovoada: nem campo aberto, nem árvore.", "answer": "Entre em casa antes de a tempestade chegar, afaste-se das janelas e fique longe de árvores, andaimes e telhados soltos.", "topics": [ "storm" ], "entities": [ "emergency", "storm", "Portugal" ], "language": "pt", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pt/terramoto/", "markdown": "https://emergency-cards.com/pt/terramoto.md", "title": "Terramoto", "summary": "Baixe-se, proteja-se, agarre-se. Depois: conte com réplicas, verifique o gás, use as escadas.", "answer": "Ajoelhe-se, proteja a cabeça e o pescoço debaixo de uma mesa robusta e agarre-se até o abanão parar.", "topics": [ "earthquake" ], "entities": [ "emergency", "earthquake", "Portugal" ], "language": "pt", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pt/catastrofes-naturais/", "markdown": "https://emergency-cards.com/pt/catastrofes-naturais.md", "title": "Catástrofes naturais", "summary": "Saiba qual é o sinal de alerta, escolha uma divisão segura e deixe pronta uma mochila e um plano.", "answer": "Entre em casa, afaste-se das janelas e sintonize o canal de alerta oficial.", "topics": [ "disasters" ], "entities": [ "emergency", "disasters", "Portugal" ], "language": "pt", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pt/kit-de-emergencia/", "markdown": "https://emergency-cards.com/pt/kit-de-emergencia.md", "title": "Mochila de emergência", "summary": "72 horas sozinho: água, comida, luz, energia, documentos, medicamentos, dinheiro.", "answer": "Prepare hoje uma mochila por agregado familiar que dê para 72 horas sem lojas, eletricidade nem água canalizada.", "topics": [ "emergency-kit" ], "entities": [ "emergency", "emergency-kit", "Portugal" ], "language": "pt", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pt/evacuacao/", "markdown": "https://emergency-cards.com/pt/evacuacao.md", "title": "Evacuação", "summary": "Saia pela rota sinalizada, ajude quem precisa e conte todos no ponto de encontro.", "answer": "Saia já pela saída sinalizada mais próxima e vá para o ponto de encontro.", "topics": [ "evacuation" ], "entities": [ "emergency", "evacuation", "Portugal" ], "language": "pt", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pt/seguranca-no-trabalho/", "markdown": "https://emergency-cards.com/pt/seguranca-no-trabalho.md", "title": "Segurança no trabalho", "summary": "Avaliação de risco, socorristas com formação e o direito de parar um trabalho inseguro.", "answer": "Pare o trabalho, torne a área segura e comunique. Um trabalho inseguro não fica seguro por ser terminado.", "topics": [ "workplace-safety" ], "entities": [ "emergency", "workplace-safety", "Portugal" ], "language": "pt", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pt/conflito-armado/", "markdown": "https://emergency-cards.com/pt/conflito-armado.md", "title": "Conflito armado", "summary": "O alerta quer dizer: abrigue-se debaixo do solo. Longe das janelas, com duas paredes entre si e o exterior.", "answer": "Ao ouvir o alerta de ataque aéreo, vá logo para o abrigo mais fundo que conseguir alcançar: uma cave, uma estação de metro, uma divisão interior sem janelas.", "topics": [ "war" ], "entities": [ "emergency", "war", "Portugal" ], "language": "pt", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/pt/disturbios/", "markdown": "https://emergency-cards.com/pt/disturbios.md", "title": "Distúrbios civis", "summary": "Mantenha distância. Saia de lado da multidão e mantenha-se de pé.", "answer": "Saia da zona aos primeiros sinais. Mova-se de lado, para fora da direção da multidão, com calma, junto às paredes dos edifícios.", "topics": [ "civil-unrest" ], "entities": [ "emergency", "civil-unrest", "Portugal" ], "language": "pt", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/nl/alarmnummers/", "markdown": "https://emergency-cards.com/nl/alarmnummers.md", "title": "Alarmnummers", "summary": "Eén nummer voor heel de EU, en wat u zegt als er wordt opgenomen.", "answer": "Bel 112. Het werkt in elk EU-land, ook met een vergrendelde telefoon en zonder beltegoed.", "topics": [ "emergency-numbers" ], "entities": [ "emergency", "emergency-numbers", "Nederland" ], "language": "nl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/nl/reanimatie/", "markdown": "https://emergency-cards.com/nl/reanimatie.md", "title": "Reanimatie", "summary": "Een volwassene ademt niet normaal. Druk hard, druk snel, stop niet.", "answer": "Ademt iemand niet normaal? Bel 112. Druk dan hard en snel op het midden van de borstkas, 100 tot 120 keer per minuut.", "topics": [ "cpr" ], "entities": [ "emergency", "cpr", "Nederland" ], "language": "nl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/nl/verstikking/", "markdown": "https://emergency-cards.com/nl/verstikking.md", "title": "Verslikking", "summary": "Kan niet praten, hoesten of ademen. Vijf rugslagen, vijf stoten, herhalen.", "answer": "Vraag luid: stik je? Kan hij niet antwoorden, geef dan meteen vijf harde slagen tussen de schouderbladen.", "topics": [ "choking" ], "entities": [ "emergency", "choking", "Nederland" ], "language": "nl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/nl/hartaanval/", "markdown": "https://emergency-cards.com/nl/hartaanval.md", "title": "Hartinfarct", "summary": "Pijn op de borst die niet overgaat. Laten zitten, bellen, niet zelf rijden.", "answer": "Bel nu 112. Laat de persoon halfzittend zitten en houd hem rustig.", "topics": [ "heart-attack" ], "entities": [ "emergency", "heart-attack", "Nederland" ], "language": "nl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/nl/beroerte/", "markdown": "https://emergency-cards.com/nl/beroerte.md", "title": "Beroerte", "summary": "Scheve mond, zwakke arm, vreemde spraak. Noteer het tijdstip en bel nu.", "answer": "Vermoedt u een beroerte? Bel 112, zeg het woord beroerte en meld hoe laat de klachten begonnen.", "topics": [ "stroke" ], "entities": [ "emergency", "stroke", "Nederland" ], "language": "nl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/nl/bloeding/", "markdown": "https://emergency-cards.com/nl/bloeding.md", "title": "Ernstig bloedverlies", "summary": "Bloed dat doorweekt, spuit of zich verzamelt. Druk en laat niet los.", "answer": "Druk met beide handen hard op de wond en blijf drukken.", "topics": [ "bleeding" ], "entities": [ "emergency", "bleeding", "Nederland" ], "language": "nl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/nl/bewusteloosheid/", "markdown": "https://emergency-cards.com/nl/bewusteloosheid.md", "title": "Bewusteloosheid", "summary": "Reageert niet, maar ademt wel. Op de zij, luchtweg vrij, in de gaten houden.", "answer": "Schud en spreek luid aan. Geen reactie? Kantel het hoofd achterover en kijk of hij ademt. Normale ademhaling: stabiele zijligging. Geen normale ademhaling: reanimeren.", "topics": [ "unconsciousness" ], "entities": [ "emergency", "unconsciousness", "Nederland" ], "language": "nl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/nl/brandwonden/", "markdown": "https://emergency-cards.com/nl/brandwonden.md", "title": "Brandwonden", "summary": "Twintig minuten koelen onder stromend water. Verder niets erop.", "answer": "Houd de brandwond een volle twintig minuten onder koel stromend water. Begin nu. Niets anders is zo belangrijk.", "topics": [ "burns" ], "entities": [ "emergency", "burns", "Nederland" ], "language": "nl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/nl/botbreuken/", "markdown": "https://emergency-cards.com/nl/botbreuken.md", "title": "Botbreuken", "summary": "Vervormd, gezwollen, kan geen gewicht dragen. Ondersteunen, niet rechttrekken.", "answer": "Houd het ledemaat precies zo stil als u het aantrof en ondersteun het in die stand.", "topics": [ "fractures" ], "entities": [ "emergency", "fractures", "Nederland" ], "language": "nl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/nl/onderkoeling/", "markdown": "https://emergency-cards.com/nl/onderkoeling.md", "title": "Onderkoeling", "summary": "Rillen, wazige spraak, slaperig. Droog, ingepakt, langzaam van binnenuit opgewarmd.", "answer": "Haal de persoon uit de kou en de wind, van de koude grond af en uit natte kleding. Trek hem droge lagen aan en bedek het hoofd.", "topics": [ "hypothermia" ], "entities": [ "emergency", "hypothermia", "Nederland" ], "language": "nl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/nl/oververhitting/", "markdown": "https://emergency-cards.com/nl/oververhitting.md", "title": "Hitte-uitputting en hitteberoerte", "summary": "Warme dag, zwak en misselijk betekent koelen en drinken. Heet en verward betekent nu bellen en fors koelen.", "answer": "Haal de persoon uit de hitte en laat hem liggen. Koel hem met water, beweeg lucht langs hem en geef slokjes water als hij helemaal wakker is.", "topics": [ "heat-illness" ], "entities": [ "emergency", "heat-illness", "Nederland" ], "language": "nl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/nl/beten-en-steken/", "markdown": "https://emergency-cards.com/nl/beten-en-steken.md", "title": "Beten en steken", "summary": "Reinigen, koelen, let op gezicht en ademhaling. Slangenbeet: stilhouden, niet snijden, niet uitzuigen.", "answer": "Let bij elke steek of beet de eerste minuten op de mond en de ademhaling. Zwelling van gezicht of tong, piepende ademhaling of duizeligheid? Bel dan nu 112.", "topics": [ "bites-stings" ], "entities": [ "emergency", "bites-stings", "Nederland" ], "language": "nl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/nl/verdrinking/", "markdown": "https://emergency-cards.com/nl/verdrinking.md", "title": "Verdrinking", "summary": "Reiken of gooien, niet zelf te water. Uit het water, vijf beademingen, dan reanimeren.", "answer": "Spring niet achter de persoon aan het water in. Reik met een stok of tak, gooi iets dat drijft en bel 112.", "topics": [ "drowning" ], "entities": [ "emergency", "drowning", "Nederland" ], "language": "nl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/nl/elektrische-schok/", "markdown": "https://emergency-cards.com/nl/elektrische-schok.md", "title": "Elektrische schok", "summary": "Zet eerst de stroom uit voordat u iemand aanraakt. Controleer daarna de ademhaling.", "answer": "Schakel de stroom uit bij de meterkast of trek de stekker eruit. Raak de persoon niet aan zolang er stroom op staat.", "topics": [ "electric-shock" ], "entities": [ "emergency", "electric-shock", "Nederland" ], "language": "nl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/nl/brand/", "markdown": "https://emergency-cards.com/nl/brand.md", "title": "Brandveiligheid", "summary": "Alarmeren, naar buiten, deur dicht, van buiten bellen.", "answer": "Alarmeer iedereen, ga naar buiten en bel pas als u buiten en veilig bent.", "topics": [ "fire" ], "entities": [ "emergency", "fire", "Nederland" ], "language": "nl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/nl/blusmiddelen/", "markdown": "https://emergency-cards.com/nl/blusmiddelen.md", "title": "Brandblussers", "summary": "Juiste blusser, richt op de voet van de vlammen, uitgang achter u.", "answer": "Bestrijd een brand alleen zolang hij kleiner is dan uzelf, uw uitgang achter u vrij is en de blusser past bij wat er brandt.", "topics": [ "extinguishers" ], "entities": [ "emergency", "extinguishers", "Nederland" ], "language": "nl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/nl/gaslek/", "markdown": "https://emergency-cards.com/nl/gaslek.md", "title": "Gaslek en koolmonoxide", "summary": "Gasgeur: geen schakelaars, geen vlammen, open alles, naar buiten. CO: geen geur, niets.", "answer": "Ruikt u gas, raak dan geen schakelaar of vlam aan. Open ramen en deuren op weg naar buiten, sluit de gaskraan als die op uw route ligt en bel van buiten af.", "topics": [ "gas-leak" ], "entities": [ "emergency", "gas-leak", "Nederland" ], "language": "nl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/nl/chemische-stoffen/", "markdown": "https://emergency-cards.com/nl/chemische-stoffen.md", "title": "Blootstelling aan chemicaliën", "summary": "Weg uit de wolk, afspoelen, etiket bewaren.", "answer": "Ga tegen de wind in en weg van de stof staan. Spoel daarna de blootgestelde huid of het oog met veel water.", "topics": [ "chemicals" ], "entities": [ "emergency", "chemicals", "Nederland" ], "language": "nl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/nl/industrieel-ongeval/", "markdown": "https://emergency-cards.com/nl/industrieel-ongeval.md", "title": "Industrieel ongeval", "summary": "Sirenes of een fabrieksalarm betekenen: naar binnen, lucht buitensluiten, afstemmen.", "answer": "Ga naar binnen in het dichtstbijzijnde stevige gebouw, sluit ramen en deuren, zet de ventilatie uit en zet de officiële zender aan. Rijd niet naar de rook toe.", "topics": [ "industrial-accident" ], "entities": [ "emergency", "industrial-accident", "Nederland" ], "language": "nl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/nl/verkeersongeval/", "markdown": "https://emergency-cards.com/nl/verkeersongeval.md", "title": "Verkeersongeval", "summary": "Waarschuw eerst het verkeer, dan de gewonden. Helmen blijven op, slachtoffers blijven liggen.", "answer": "Stop veilig voorbij de plek van het ongeval, zet de alarmlichten aan en trek het veiligheidshesje aan voordat u uitstapt. Plaats de gevarendriehoek ver terug.", "topics": [ "road-accident" ], "entities": [ "emergency", "road-accident", "Nederland" ], "language": "nl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/nl/overstroming/", "markdown": "https://emergency-cards.com/nl/overstroming.md", "title": "Overstromingen", "summary": "Naar boven, niet naar buiten. Nooit rijden of lopen door stromend water.", "answer": "Ga nu naar hoger terrein en blijf uit stromend water.", "topics": [ "floods" ], "entities": [ "emergency", "floods", "Nederland" ], "language": "nl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/nl/storm-en-wind/", "markdown": "https://emergency-cards.com/nl/storm-en-wind.md", "title": "Storm en harde wind", "summary": "Ga naar binnen voor de storm losbarst, weg van glas en bomen. Bij onweer: geen veld, geen boom.", "answer": "Ga naar binnen voordat de storm losbarst, weg van ramen, en blijf uit de buurt van bomen, steigers en losse daken.", "topics": [ "storm" ], "entities": [ "emergency", "storm", "Nederland" ], "language": "nl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/nl/aardbeving/", "markdown": "https://emergency-cards.com/nl/aardbeving.md", "title": "Aardbeving", "summary": "Bukken, dekken, vasthouden. Daarna: naschokken verwachten, gas controleren, de trap nemen.", "answer": "Ga op uw knieën, bescherm hoofd en nek onder een stevige tafel en houd vast tot het schudden stopt.", "topics": [ "earthquake" ], "entities": [ "emergency", "earthquake", "Nederland" ], "language": "nl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/nl/natuurrampen/", "markdown": "https://emergency-cards.com/nl/natuurrampen.md", "title": "Natuurrampen", "summary": "Ken het alarmsignaal. Zorg voor een schuilplek, een noodtas en een plan.", "answer": "Ga naar binnen, weg van de ramen, en zet het officiële waarschuwingskanaal aan.", "topics": [ "disasters" ], "entities": [ "emergency", "disasters", "Nederland" ], "language": "nl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/nl/noodpakket/", "markdown": "https://emergency-cards.com/nl/noodpakket.md", "title": "Noodpakket", "summary": "72 uur op uzelf aangewezen. Water, eten, licht, stroom, papieren, medicijnen en contant geld.", "answer": "Pak vandaag nog één tas per huishouden in waarmee u 72 uur vooruit kunt zonder winkels, stroom of kraanwater.", "topics": [ "emergency-kit" ], "entities": [ "emergency", "emergency-kit", "Nederland" ], "language": "nl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/nl/ontruiming/", "markdown": "https://emergency-cards.com/nl/ontruiming.md", "title": "Evacuatie", "summary": "Verlaat het pand via de gemarkeerde route, help wie hulp nodig heeft, tel iedereen op het verzamelpunt.", "answer": "Verlaat het gebouw meteen via de dichtstbijzijnde gemarkeerde uitgang en ga naar het verzamelpunt.", "topics": [ "evacuation" ], "entities": [ "emergency", "evacuation", "Nederland" ], "language": "nl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/nl/veilig-werken/", "markdown": "https://emergency-cards.com/nl/veilig-werken.md", "title": "Veiligheid op het werk", "summary": "Risico-inventarisatie, opgeleide bedrijfshulpverleners en het recht om onveilig werk te stoppen.", "answer": "Stop het werk, maak de omgeving veilig en meld het. Een onveilige klus wordt niet veilig doordat u hem afmaakt.", "topics": [ "workplace-safety" ], "entities": [ "emergency", "workplace-safety", "Nederland" ], "language": "nl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/nl/oorlog/", "markdown": "https://emergency-cards.com/nl/oorlog.md", "title": "Gewapend conflict", "summary": "Waarschuwing betekent schuilen onder de grond. Weg van ramen, twee muren tussen u en buiten.", "answer": "Ga bij het luchtalarm meteen naar de diepste schuilplaats die u kunt bereiken: een kelder, een metrostation, een binnenste kamer zonder ramen.", "topics": [ "war" ], "entities": [ "emergency", "war", "Nederland" ], "language": "nl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/nl/onlusten/", "markdown": "https://emergency-cards.com/nl/onlusten.md", "title": "Maatschappelijke onrust", "summary": "Houd afstand. Beweeg zijwaarts uit de menigte en blijf op uw benen.", "answer": "Vertrek bij de eerste tekenen. Ga zijwaarts uit de bewegingsrichting van de menigte, rustig en dicht langs de gevels.", "topics": [ "civil-unrest" ], "entities": [ "emergency", "civil-unrest", "Nederland" ], "language": "nl", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/tr/acil-numaralar/", "markdown": "https://emergency-cards.com/tr/acil-numaralar.md", "title": "Acil numaralar", "summary": "AB genelinde tek numara ve aradığınızda söylemeniz gerekenler.", "answer": "112'yi arayın. Telefon kilitli olsa ya da bakiyeniz bitmiş olsa da AB'nin her ülkesinde çalışır.", "topics": [ "emergency-numbers" ], "entities": [ "emergency", "emergency-numbers", "Türkiye" ], "language": "tr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/tr/kalp-masaji/", "markdown": "https://emergency-cards.com/tr/kalp-masaji.md", "title": "Kalp masajı ve canlandırma (CPR)", "summary": "Yetişkin normal nefes almıyor. Sert ve hızlı bastırın, durmayın.", "answer": "Normal nefes almıyor mu? 112'yi arayın, sonra göğsün tam ortasına dakikada 100-120 kez sert ve hızlı bastırın.", "topics": [ "cpr" ], "entities": [ "emergency", "cpr", "Türkiye" ], "language": "tr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/tr/bogulma-tikanma/", "markdown": "https://emergency-cards.com/tr/bogulma-tikanma.md", "title": "Boğulma (yabancı cisim tıkanması)", "summary": "Konuşamıyor, öksüremiyor, nefes alamıyor. Beş sırt darbesi, beş bası, sonra yine baştan.", "answer": "Yüksek sesle sorun: boğuluyor musunuz? Cevap veremiyorsa kürek kemikleri arasına hemen beş sert sırt darbesi vurun.", "topics": [ "choking" ], "entities": [ "emergency", "choking", "Türkiye" ], "language": "tr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/tr/kalp-krizi/", "markdown": "https://emergency-cards.com/tr/kalp-krizi.md", "title": "Kalp krizi", "summary": "Geçmeyen göğüs ağrısı. Oturtun, arayın, araba kullandırmayın.", "answer": "Hemen 112'yi arayın. Kişiyi yarı oturur konumda oturtun, hareket ettirmeyin.", "topics": [ "heart-attack" ], "entities": [ "emergency", "heart-attack", "Türkiye" ], "language": "tr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/tr/felc/", "markdown": "https://emergency-cards.com/tr/felc.md", "title": "İnme", "summary": "Yüz düşük, kol güçsüz, konuşma bozuk. Saati not edin, hemen arayın.", "answer": "İnmeden şüphelendiğiniz anda 112'yi arayın. İnme olabileceğini söyleyin, belirtilerin ne zaman başladığını belirtin.", "topics": [ "stroke" ], "entities": [ "emergency", "stroke", "Türkiye" ], "language": "tr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/tr/kanama/", "markdown": "https://emergency-cards.com/tr/kanama.md", "title": "Ciddi kanama", "summary": "Kan sızıyor, fışkırıyor ya da birikiyor. Bastırın, bırakmayın.", "answer": "Yarayı iki elinizle doğrudan ve sıkıca bastırın. Baskıyı bırakmayın.", "topics": [ "bleeding" ], "entities": [ "emergency", "bleeding", "Türkiye" ], "language": "tr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/tr/bilinc-kaybi/", "markdown": "https://emergency-cards.com/tr/bilinc-kaybi.md", "title": "Bilinç kaybı", "summary": "Tepki yok ama nefes alıyor. Yan yatırın, hava yolunu açık tutun, izleyin.", "answer": "Sarsın ve seslenin. Tepki yoksa başını geriye yatırıp nefesine bakın. Normal nefes alıyorsa yan yatış konumu, almıyorsa CPR.", "topics": [ "unconsciousness" ], "entities": [ "emergency", "unconsciousness", "Türkiye" ], "language": "tr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/tr/yanik/", "markdown": "https://emergency-cards.com/tr/yanik.md", "title": "Yanıklar", "summary": "Yirmi dakika boyunca akan suyla soğutun. Başka bir şey sürmeyin.", "answer": "Yanığı tam yirmi dakika soğuk akan suyun altında tutun. Hemen başlayın, en çok zaman önemlidir.", "topics": [ "burns" ], "entities": [ "emergency", "burns", "Türkiye" ], "language": "tr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/tr/kirik/", "markdown": "https://emergency-cards.com/tr/kirik.md", "title": "Kırıklar", "summary": "Şekli bozulmuş, şişmiş, üstüne basılamıyor. Destekleyin, düzeltmeye çalışmayın.", "answer": "Kol ya da bacağı bulduğunuz şekilde hareketsiz tutun, o konumda destekleyin.", "topics": [ "fractures" ], "entities": [ "emergency", "fractures", "Türkiye" ], "language": "tr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/tr/hipotermi/", "markdown": "https://emergency-cards.com/tr/hipotermi.md", "title": "Hipotermi", "summary": "Titreme, peltek konuşma, uyku hali. Kurulayın, sarın, vücudu gövdeden yavaşça ısıtın.", "answer": "Kişiyi soğuktan, rüzgârdan, soğuk zeminden ve ıslak giysilerden uzaklaştırın. Kuru katmanlara sarın, başı da örtün.", "topics": [ "hypothermia" ], "entities": [ "emergency", "hypothermia", "Türkiye" ], "language": "tr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/tr/sicak-carpmasi/", "markdown": "https://emergency-cards.com/tr/sicak-carpmasi.md", "title": "Isı bitkinliği ve sıcak çarpması", "summary": "Sıcak gün, halsizlik ve bulantı: soğutun, içirin. Sıcak cilt ve şaşkınlık: hemen arayın, sert soğutun.", "answer": "Kişiyi sıcaktan çıkarın, yatırın, su ve hava akımıyla soğutun. Tam uyanıksa yudum yudum su verin.", "topics": [ "heat-illness" ], "entities": [ "emergency", "heat-illness", "Türkiye" ], "language": "tr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/tr/isirik-ve-sokma/", "markdown": "https://emergency-cards.com/tr/isirik-ve-sokma.md", "title": "Isırıklar ve sokmalar", "summary": "Temizleyin, soğutun, yüzü ve nefesi izleyin. Yılan ısırığında hareketsiz tutun, kesmeyin, emmeyin.", "answer": "Her sokma ya da ısırıktan sonra ilk dakikalarda ağzı ve nefesi izleyin. Yüzde ya da dilde şişme, hırıltı veya baygınlık varsa hemen 112'yi arayın.", "topics": [ "bites-stings" ], "entities": [ "emergency", "bites-stings", "Türkiye" ], "language": "tr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/tr/suda-bogulma/", "markdown": "https://emergency-cards.com/tr/suda-bogulma.md", "title": "Boğulma (suda)", "summary": "Uzatın ya da atın, girmeyin. Sudan çıkarın, beş nefes, sonra CPR.", "answer": "Peşinden suya atlamayın. Bir sırık ya da dal uzatın, yüzen bir şey atın, 112'yi arayın.", "topics": [ "drowning" ], "entities": [ "emergency", "drowning", "Türkiye" ], "language": "tr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/tr/elektrik-carpmasi/", "markdown": "https://emergency-cards.com/tr/elektrik-carpmasi.md", "title": "Elektrik çarpması", "summary": "Dokunmadan önce akımı kesin. Sonra nefesi kontrol edin.", "answer": "Sigortadan elektriği kesin ya da fişi çekin. Akım açıkken kişiye dokunmayın.", "topics": [ "electric-shock" ], "entities": [ "emergency", "electric-shock", "Türkiye" ], "language": "tr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/tr/yangin/", "markdown": "https://emergency-cards.com/tr/yangin.md", "title": "Yangın güvenliği", "summary": "Uyarın, çıkın, kapıyı kapatın, dışarıdan arayın.", "answer": "Herkesi uyarın, dışarı çıkın. Aramayı ancak dışarıda, güvendeyken yapın.", "topics": [ "fire" ], "entities": [ "emergency", "fire", "Türkiye" ], "language": "tr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/tr/yangin-sondurucu/", "markdown": "https://emergency-cards.com/tr/yangin-sondurucu.md", "title": "Yangın söndürücüler", "summary": "Doğru söndürücü, alevlerin dibi, arkanızda çıkış.", "answer": "Yangınla yalnızca sizden küçükse, arkanızdaki çıkış açıksa ve söndürücü yanan maddeye uygunsa mücadele edin.", "topics": [ "extinguishers" ], "entities": [ "emergency", "extinguishers", "Türkiye" ], "language": "tr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/tr/gaz-kacagi/", "markdown": "https://emergency-cards.com/tr/gaz-kacagi.md", "title": "Gaz kaçağı ve karbonmonoksit", "summary": "Gaz kokusu: anahtar yok, alev yok, havalandırın, çıkın. CO: hiç koku yok.", "answer": "Gaz kokusu alırsanız hiçbir anahtara, hiçbir aleve dokunmayın. Çıkarken pencere ve kapıları açın, yolunuzun üstündeyse gaz vanasını kapatın, dışarıdan arayın.", "topics": [ "gas-leak" ], "entities": [ "emergency", "gas-leak", "Türkiye" ], "language": "tr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/tr/kimyasal-madde/", "markdown": "https://emergency-cards.com/tr/kimyasal-madde.md", "title": "Kimyasal maruziyet", "summary": "Buluttan uzaklaşın, üstünüzdekini yıkayın, etiketi saklayın.", "answer": "Rüzgârın geldiği yöne, maddeden uzağa gidin. Sonra maruz kalan cildi ya da gözü bol suyla durulayın.", "topics": [ "chemicals" ], "entities": [ "emergency", "chemicals", "Türkiye" ], "language": "tr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/tr/is-kazasi/", "markdown": "https://emergency-cards.com/tr/is-kazasi.md", "title": "Endüstriyel kaza", "summary": "Siren ya da tesis alarmı: içeri girin, havayı kesin, kanalı açın.", "answer": "En yakın sağlam binaya girin, pencere ve kapıları kapatın, havalandırmayı durdurun, resmi kanalı açın. Dumana doğru araç sürmeyin.", "topics": [ "industrial-accident" ], "entities": [ "emergency", "industrial-accident", "Türkiye" ], "language": "tr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/tr/trafik-kazasi/", "markdown": "https://emergency-cards.com/tr/trafik-kazasi.md", "title": "Trafik kazası", "summary": "Önce trafiği uyarın, sonra yaralılara bakın. Kask çıkarılmaz, kazazede yerinde kalır.", "answer": "Kaza yerinin gerisinde güvenle durun, dörtlü flaşörleri açın, inmeden önce reflektörlü yeleği giyin, uyarı üçgenini geriye koyun.", "topics": [ "road-accident" ], "entities": [ "emergency", "road-accident", "Türkiye" ], "language": "tr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/tr/sel/", "markdown": "https://emergency-cards.com/tr/sel.md", "title": "Seller", "summary": "Yukarı çıkın. Hareket eden suya ne arabayla ne yürüyerek girin.", "answer": "Hemen yüksek bir yere geçin, hareket eden sudan uzak durun.", "topics": [ "floods" ], "entities": [ "emergency", "floods", "Türkiye" ], "language": "tr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/tr/firtina/", "markdown": "https://emergency-cards.com/tr/firtina.md", "title": "Fırtına ve şiddetli rüzgar", "summary": "Fırtına vurmadan önce içeride olun, camdan ve ağaç altından uzak durun. Yıldırım: açık alan yok, ağaç yok.", "answer": "Fırtına gelmeden içeri girin, pencerelerden uzak durun, ağaçlardan, iskelelerden ve gevşek çatılardan uzak kalın.", "topics": [ "storm" ], "entities": [ "emergency", "storm", "Türkiye" ], "language": "tr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/tr/deprem/", "markdown": "https://emergency-cards.com/tr/deprem.md", "title": "Deprem", "summary": "Çök, kapan, tutun. Sonra artçı sarsıntı bekleyin, gazı kontrol edin, merdiveni kullanın.", "answer": "Dizlerinizin üstüne çökün, sağlam bir masanın altında baş ve boynunuzu koruyun, sarsıntı bitene kadar tutunun.", "topics": [ "earthquake" ], "entities": [ "emergency", "earthquake", "Türkiye" ], "language": "tr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/tr/dogal-afet/", "markdown": "https://emergency-cards.com/tr/dogal-afet.md", "title": "Doğal afetler", "summary": "Sinyali tanıyın, bir oda, bir çanta, bir plan hazırlayın.", "answer": "İçeri girin, pencerelerden uzak durun, resmi uyarı kanalını açın.", "topics": [ "disasters" ], "entities": [ "emergency", "disasters", "Türkiye" ], "language": "tr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/tr/afet-cantasi/", "markdown": "https://emergency-cards.com/tr/afet-cantasi.md", "title": "Acil durum çantası", "summary": "72 saat kendi başınıza: su, yiyecek, ışık, güç, evrak, ilaç, nakit.", "answer": "Bugün bir çanta hazırlayın. Mağaza, elektrik ya da musluk suyu olmadan 72 saat idare etmenizi sağlasın.", "topics": [ "emergency-kit" ], "entities": [ "emergency", "emergency-kit", "Türkiye" ], "language": "tr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/tr/tahliye/", "markdown": "https://emergency-cards.com/tr/tahliye.md", "title": "Tahliye", "summary": "İşaretli yoldan çıkın, yardıma ihtiyacı olana yardım edin, toplanma noktasında herkesi sayın.", "answer": "En yakın işaretli çıkıştan hemen çıkın, toplanma noktasına gidin.", "topics": [ "evacuation" ], "entities": [ "emergency", "evacuation", "Türkiye" ], "language": "tr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/tr/is-guvenligi/", "markdown": "https://emergency-cards.com/tr/is-guvenligi.md", "title": "İş yeri güvenliği", "summary": "Risk değerlendirmesi, eğitimli ilk yardımcılar ve güvensiz işi durdurma hakkı.", "answer": "İşi durdurun, alanı güvene alın, bildirin. Güvensiz iş, bitirilince güvenli olmaz.", "topics": [ "workplace-safety" ], "entities": [ "emergency", "workplace-safety", "Türkiye" ], "language": "tr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/tr/savas/", "markdown": "https://emergency-cards.com/tr/savas.md", "title": "Silahlı çatışma", "summary": "Uyarı gelince yer altına inin. Camdan uzak durun, sizinle dışarı arasında iki duvar olsun.", "answer": "Hava saldırısı uyarısında ulaşabileceğiniz en derin sığınağa geçin: bodrum, metro istasyonu, penceresiz iç oda.", "topics": [ "war" ], "entities": [ "emergency", "war", "Türkiye" ], "language": "tr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/tr/toplumsal-olaylar/", "markdown": "https://emergency-cards.com/tr/toplumsal-olaylar.md", "title": "Toplumsal kargaşa", "summary": "Strateji mesafedir. Kalabalıktan yana doğru çıkın, ayakta kalın.", "answer": "İlk belirtide alanı terk edin. Kalabalığın yönüne dik, sakince ve bina duvarlarına yakın ilerleyin.", "topics": [ "civil-unrest" ], "entities": [ "emergency", "civil-unrest", "Türkiye" ], "language": "tr", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/el/arithmoi-ektaktis-anagkis/", "markdown": "https://emergency-cards.com/el/arithmoi-ektaktis-anagkis.md", "title": "Αριθμοί έκτακτης ανάγκης", "summary": "Ένας αριθμός για όλη την ΕΕ και τι να πείτε όταν σας απαντήσουν.", "answer": "Καλέστε το 112. Δουλεύει σε κάθε χώρα της ΕΕ, από κλειδωμένο τηλέφωνο και χωρίς υπόλοιπο.", "topics": [ "emergency-numbers" ], "entities": [ "emergency", "emergency-numbers", "Ελλάδα" ], "language": "el", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/el/kardiopnevmoniki-anazoogonisi/", "markdown": "https://emergency-cards.com/el/kardiopnevmoniki-anazoogonisi.md", "title": "ΚΑΡΠΑ και αναζωογόνηση", "summary": "Ενήλικας δεν αναπνέει φυσιολογικά. Πιέστε δυνατά, πιέστε γρήγορα, μη σταματάτε.", "answer": "Δεν αναπνέει φυσιολογικά; Καλέστε το 112 και μετά πιέστε δυνατά και γρήγορα στο κέντρο του στήθους, 100 έως 120 φορές το λεπτό.", "topics": [ "cpr" ], "entities": [ "emergency", "cpr", "Ελλάδα" ], "language": "el", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/el/pnigmonos/", "markdown": "https://emergency-cards.com/el/pnigmonos.md", "title": "Πνιγμονή", "summary": "Δεν μπορεί να μιλήσει, να βήξει ή να αναπνεύσει. Πέντε χτυπήματα στην πλάτη, πέντε ώσεις, και ξανά.", "answer": "Ρωτήστε δυνατά: πνίγεστε; Αν δεν μπορεί να απαντήσει, δώστε αμέσως πέντε δυνατά χτυπήματα ανάμεσα στις ωμοπλάτες.", "topics": [ "choking" ], "entities": [ "emergency", "choking", "Ελλάδα" ], "language": "el", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/el/emfragma/", "markdown": "https://emergency-cards.com/el/emfragma.md", "title": "Έμφραγμα καρδιάς", "summary": "Πόνος στο στήθος που δεν περνά. Καθίστε το άτομο, καλέστε, μην οδηγείτε.", "answer": "Καλέστε αμέσως το 112. Καθίστε το άτομο μισοκαθιστό και κρατήστε το ακίνητο.", "topics": [ "heart-attack" ], "entities": [ "emergency", "heart-attack", "Ελλάδα" ], "language": "el", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/el/egkefaliko/", "markdown": "https://emergency-cards.com/el/egkefaliko.md", "title": "Εγκεφαλικό επεισόδιο", "summary": "Πρόσωπο που πέφτει, αδύναμο χέρι, μπερδεμένη ομιλία. Σημειώστε την ώρα και καλέστε αμέσως.", "answer": "Αν υποψιάζεστε εγκεφαλικό, καλέστε αμέσως το 112. Πείτε τη λέξη εγκεφαλικό και πότε ξεκίνησαν τα συμπτώματα.", "topics": [ "stroke" ], "entities": [ "emergency", "stroke", "Ελλάδα" ], "language": "el", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/el/aimorragia/", "markdown": "https://emergency-cards.com/el/aimorragia.md", "title": "Σοβαρή αιμορραγία", "summary": "Αίμα που διαποτίζει, εκτοξεύεται ή λιμνάζει. Πιέστε και μην αφήνετε.", "answer": "Πιέστε δυνατά πάνω στο τραύμα με τα δύο χέρια και μην αφήνετε την πίεση.", "topics": [ "bleeding" ], "entities": [ "emergency", "bleeding", "Ελλάδα" ], "language": "el", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/el/apoleia-aisthiseon/", "markdown": "https://emergency-cards.com/el/apoleia-aisthiseon.md", "title": "Απώλεια αισθήσεων", "summary": "Δεν ανταποκρίνεται αλλά αναπνέει. Στο πλάι, ανοιχτός αεραγωγός, παρακολουθήστε το.", "answer": "Κουνήστε το και φωνάξτε. Καμία αντίδραση; Γείρετε το κεφάλι προς τα πίσω και ελέγξτε την αναπνοή. Αν αναπνέει φυσιολογικά, θέση ανάνηψης. Αν δεν αναπνέει, ΚΑΡΠΑ.", "topics": [ "unconsciousness" ], "entities": [ "emergency", "unconsciousness", "Ελλάδα" ], "language": "el", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/el/egkaymata/", "markdown": "https://emergency-cards.com/el/egkaymata.md", "title": "Εγκαύματα", "summary": "Δροσίστε με τρεχούμενο νερό για είκοσι λεπτά. Τίποτα άλλο δεν μπαίνει πάνω.", "answer": "Βάλτε το έγκαυμα κάτω από δροσερό τρεχούμενο νερό για είκοσι ολόκληρα λεπτά. Ξεκινήστε τώρα. Ο χρόνος μετράει πάνω από όλα.", "topics": [ "burns" ], "entities": [ "emergency", "burns", "Ελλάδα" ], "language": "el", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/el/katagmata/", "markdown": "https://emergency-cards.com/el/katagmata.md", "title": "Κατάγματα", "summary": "Παραμορφωμένο, πρησμένο, δεν σηκώνει βάρος. Στηρίξτε το, μην το ισιώνετε.", "answer": "Κρατήστε το άκρο ακίνητο όπως το βρήκατε και στηρίξτε το σε αυτή τη θέση.", "topics": [ "fractures" ], "entities": [ "emergency", "fractures", "Ελλάδα" ], "language": "el", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/el/ypothermia/", "markdown": "https://emergency-cards.com/el/ypothermia.md", "title": "Υποθερμία", "summary": "Ρίγος, ασαφής ομιλία, υπνηλία. Στεγνά ρούχα, κουβέρτες, ζέσταμα αργά από τον κορμό.", "answer": "Απομακρύνετε το άτομο από το κρύο και τον άνεμο, από το κρύο έδαφος και από τα βρεγμένα ρούχα. Βάλτε το σε στεγνές στρώσεις, με το κεφάλι σκεπασμένο.", "topics": [ "hypothermia" ], "entities": [ "emergency", "hypothermia", "Ελλάδα" ], "language": "el", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/el/thermoplixia/", "markdown": "https://emergency-cards.com/el/thermoplixia.md", "title": "Θερμική εξάντληση και θερμοπληξία", "summary": "Ζεστή μέρα, αδυναμία και αδιαθεσία: δρόσισμα και νερό. Ζέστη και σύγχυση: καλέστε τώρα και δροσίστε έντονα.", "answer": "Απομακρύνετε το άτομο από τη ζέστη, ξαπλώστε το, δροσίστε το με νερό και κίνηση αέρα και δώστε γουλιές νερό αν είναι πλήρως διαυγές.", "topics": [ "heat-illness" ], "entities": [ "emergency", "heat-illness", "Ελλάδα" ], "language": "el", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/el/dagkomata-kai-tsimpimata/", "markdown": "https://emergency-cards.com/el/dagkomata-kai-tsimpimata.md", "title": "Τσιμπήματα και δαγκώματα", "summary": "Καθαρίστε, δροσίστε, παρακολουθήστε πρόσωπο και αναπνοή. Στο φίδι: ακινησία, όχι κόψιμο, όχι αναρρόφηση.", "answer": "Σε κάθε τσίμπημα ή δάγκωμα παρακολουθήστε το στόμα και την αναπνοή τα πρώτα λεπτά. Πρήξιμο προσώπου ή γλώσσας, συριγμός ή λιποθυμία σημαίνει 112 τώρα.", "topics": [ "bites-stings" ], "entities": [ "emergency", "bites-stings", "Ελλάδα" ], "language": "el", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/el/pnigmos/", "markdown": "https://emergency-cards.com/el/pnigmos.md", "title": "Πνιγμός", "summary": "Φτάστε ή ρίξτε, μην μπαίνετε. Έξω από το νερό, πέντε αναπνοές, μετά ΚΑΡΠΑ.", "answer": "Μη βουτάτε να τον πιάσετε. Απλώστε ένα κοντάρι ή κλαδί, ρίξτε κάτι που επιπλέει και καλέστε το 112.", "topics": [ "drowning" ], "entities": [ "emergency", "drowning", "Ελλάδα" ], "language": "el", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/el/ilektroplixia/", "markdown": "https://emergency-cards.com/el/ilektroplixia.md", "title": "Ηλεκτροπληξία", "summary": "Κόψτε το ρεύμα πριν αγγίξετε κανέναν. Μετά ελέγξτε την αναπνοή.", "answer": "Κλείστε το ρεύμα από τον διακόπτη ασφαλείας ή βγάλτε την πρίζα. Μην αγγίζετε το άτομο όσο το ρεύμα είναι ανοιχτό.", "topics": [ "electric-shock" ], "entities": [ "emergency", "electric-shock", "Ελλάδα" ], "language": "el", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/el/pyrkagia/", "markdown": "https://emergency-cards.com/el/pyrkagia.md", "title": "Πυρασφάλεια", "summary": "Ειδοποιήστε, βγείτε έξω, κλείστε την πόρτα, καλέστε από έξω.", "answer": "Ειδοποιήστε όλους και βγείτε έξω. Καλέστε μόνο όταν είστε έξω και ασφαλείς.", "topics": [ "fire" ], "entities": [ "emergency", "fire", "Ελλάδα" ], "language": "el", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/el/pyrosvestires/", "markdown": "https://emergency-cards.com/el/pyrosvestires.md", "title": "Πυροσβεστήρες", "summary": "Σωστός πυροσβεστήρας, στόχος η βάση των φλογών, η έξοδος πίσω σας.", "answer": "Παλέψτε με φωτιά μόνο αν είναι μικρότερη από εσάς, η έξοδός σας είναι ελεύθερη πίσω σας και ο πυροσβεστήρας ταιριάζει με αυτό που καίγεται.", "topics": [ "extinguishers" ], "entities": [ "emergency", "extinguishers", "Ελλάδα" ], "language": "el", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/el/diarroi-aeriou/", "markdown": "https://emergency-cards.com/el/diarroi-aeriou.md", "title": "Διαρροή αερίου και μονοξείδιο του άνθρακα", "summary": "Μυρωδιά αερίου: κανένας διακόπτης, καμία φλόγα, ανοίξτε και βγείτε έξω. CO: καμία μυρωδιά.", "answer": "Αν μυρίζετε αέριο, μην αγγίξετε διακόπτη ούτε φλόγα. Ανοίξτε παράθυρα και πόρτες στον δρόμο προς την έξοδο, κλείστε τη βαλβίδα του αερίου αν είναι στη διαδρομή σας και καλέστε από έξω.", "topics": [ "gas-leak" ], "entities": [ "emergency", "gas-leak", "Ελλάδα" ], "language": "el", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/el/chimika/", "markdown": "https://emergency-cards.com/el/chimika.md", "title": "Έκθεση σε χημικές ουσίες", "summary": "Βγείτε από το νέφος, ξεπλύνετε, κρατήστε την ετικέτα.", "answer": "Απομακρυνθείτε από την ουσία, προς το μέρος απ' όπου φυσά ο άνεμος. Μετά ξεπλύνετε το δέρμα ή το μάτι που εκτέθηκε με άφθονο νερό.", "topics": [ "chemicals" ], "entities": [ "emergency", "chemicals", "Ελλάδα" ], "language": "el", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/el/viomichaniko-atychima/", "markdown": "https://emergency-cards.com/el/viomichaniko-atychima.md", "title": "Βιομηχανικό ατύχημα", "summary": "Σειρήνες ή συναγερμός εργοστασίου: μπείτε μέσα, κλείστε τον αέρα, ακολουθήστε τις οδηγίες.", "answer": "Μπείτε στο πλησιέστερο στέρεο κτίριο, κλείστε παράθυρα και πόρτες, σβήστε τον εξαερισμό και ανοίξτε το επίσημο κανάλι. Μην οδηγείτε προς τον καπνό.", "topics": [ "industrial-accident" ], "entities": [ "emergency", "industrial-accident", "Ελλάδα" ], "language": "el", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/el/trochaio/", "markdown": "https://emergency-cards.com/el/trochaio.md", "title": "Τροχαίο ατύχημα", "summary": "Πρώτα προειδοποιήστε την κυκλοφορία, μετά φροντίστε τους τραυματίες. Τα κράνη μένουν, οι παθόντες μένουν ακίνητοι.", "answer": "Σταματήστε με ασφάλεια μετά το σημείο του ατυχήματος, με αναμμένα αλάρμ. Φορέστε ανακλαστικό γιλέκο πριν βγείτε και βάλτε το τρίγωνο προειδοποίησης αρκετά πίσω.", "topics": [ "road-accident" ], "entities": [ "emergency", "road-accident", "Ελλάδα" ], "language": "el", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/el/plimmyres/", "markdown": "https://emergency-cards.com/el/plimmyres.md", "title": "Πλημμύρες", "summary": "Ανεβείτε ψηλά. Ποτέ μην οδηγείτε ή περπατάτε μέσα σε κινούμενο νερό.", "answer": "Ανεβείτε τώρα σε ψηλότερο έδαφος και μείνετε μακριά από κινούμενο νερό.", "topics": [ "floods" ], "entities": [ "emergency", "floods", "Ελλάδα" ], "language": "el", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/el/kakokairia/", "markdown": "https://emergency-cards.com/el/kakokairia.md", "title": "Καταιγίδα και ισχυρός άνεμος", "summary": "Μέσα πριν χτυπήσει, μακριά από τζάμια και δέντρα. Κεραυνός: όχι χωράφι, όχι δέντρο.", "answer": "Μπείτε μέσα πριν φτάσει η καταιγίδα, μακριά από παράθυρα, και μείνετε μακριά από δέντρα, σκαλωσιές και χαλαρές στέγες.", "topics": [ "storm" ], "entities": [ "emergency", "storm", "Ελλάδα" ], "language": "el", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/el/seismos/", "markdown": "https://emergency-cards.com/el/seismos.md", "title": "Σεισμός", "summary": "Πέστε, καλυφθείτε, κρατηθείτε. Μετά: περιμένετε μετασεισμούς, ελέγξτε το αέριο, βγείτε από τις σκάλες.", "answer": "Πέστε στα γόνατα, καλύψτε κεφάλι και αυχένα κάτω από στέρεο τραπέζι και κρατηθείτε μέχρι να σταματήσει ο σεισμός.", "topics": [ "earthquake" ], "entities": [ "emergency", "earthquake", "Ελλάδα" ], "language": "el", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/el/fysikes-katastrofes/", "markdown": "https://emergency-cards.com/el/fysikes-katastrofes.md", "title": "Φυσικές καταστροφές", "summary": "Μάθετε το σήμα, ορίστε ένα δωμάτιο, ετοιμάστε τσάντα και σχέδιο.", "answer": "Μπείτε μέσα, μακριά από τα παράθυρα, και ανοίξτε το επίσημο κανάλι ειδοποιήσεων.", "topics": [ "disasters" ], "entities": [ "emergency", "disasters", "Ελλάδα" ], "language": "el", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/el/sakos-ektaktis-anagkis/", "markdown": "https://emergency-cards.com/el/sakos-ektaktis-anagkis.md", "title": "Τσάντα έκτακτης ανάγκης", "summary": "72 ώρες μόνοι σας: νερό, τρόφιμα, φως, ρεύμα, χαρτιά, φάρμακα, μετρητά.", "answer": "Ετοιμάστε σήμερα μία τσάντα ανά νοικοκυριό, που θα σας κρατήσει 72 ώρες χωρίς μαγαζιά, ρεύμα ή νερό βρύσης.", "topics": [ "emergency-kit" ], "entities": [ "emergency", "emergency-kit", "Ελλάδα" ], "language": "el", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/el/ekkenosi/", "markdown": "https://emergency-cards.com/el/ekkenosi.md", "title": "Εκκένωση", "summary": "Φύγετε από τη σηματοδοτημένη διαδρομή, βοηθήστε όποιον χρειάζεται, μετρηθείτε όλοι στο σημείο συγκέντρωσης.", "answer": "Φύγετε αμέσως από την πλησιέστερη σηματοδοτημένη έξοδο και πηγαίνετε στο σημείο συγκέντρωσης.", "topics": [ "evacuation" ], "entities": [ "emergency", "evacuation", "Ελλάδα" ], "language": "el", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/el/asfaleia-ergasias/", "markdown": "https://emergency-cards.com/el/asfaleia-ergasias.md", "title": "Ασφάλεια στον χώρο εργασίας", "summary": "Εκτίμηση κινδύνου, εκπαιδευμένοι στις πρώτες βοήθειες και δικαίωμα να σταματήσετε επισφαλή εργασία.", "answer": "Σταματήστε την εργασία, ασφαλίστε τον χώρο και αναφέρετέ το. Μια επισφαλής δουλειά δεν γίνεται ασφαλής επειδή ολοκληρώθηκε.", "topics": [ "workplace-safety" ], "entities": [ "emergency", "workplace-safety", "Ελλάδα" ], "language": "el", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/el/polemos/", "markdown": "https://emergency-cards.com/el/polemos.md", "title": "Ένοπλη σύρραξη", "summary": "Η προειδοποίηση σημαίνει καταφύγιο υπόγεια. Μακριά από παράθυρα, δύο τοίχοι ανάμεσα σε εσάς και το έξω.", "answer": "Όταν ηχήσει προειδοποίηση αεροπορικής επίθεσης, πηγαίνετε αμέσως στο βαθύτερο καταφύγιο που φτάνετε: υπόγειο, σταθμό μετρό ή εσωτερικό δωμάτιο χωρίς παράθυρα.", "topics": [ "war" ], "entities": [ "emergency", "war", "Ελλάδα" ], "language": "el", "updated_at": "2026-07-26" }, { "url": "https://emergency-cards.com/el/koinonikes-tarachess/", "markdown": "https://emergency-cards.com/el/koinonikes-tarachess.md", "title": "Κοινωνικές ταραχές", "summary": "Κρατήστε απόσταση. Κινηθείτε πλάγια έξω από το πλήθος, μείνετε όρθιοι.", "answer": "Φύγετε από την περιοχή στα πρώτα σημάδια. Κινηθείτε πλάγια, έξω από την κατεύθυνση του πλήθους, ήρεμα, κοντά στους τοίχους των κτιρίων.", "topics": [ "civil-unrest" ], "entities": [ "emergency", "civil-unrest", "Ελλάδα" ], "language": "el", "updated_at": "2026-07-26" } ] }